Simply Dunn Fitness

A clip from my Simply Dunn Yoga Calendar Thursday training. Arm balances & Inversion Conditioning...... I Thursdays!!!

Playtime with inversions! Forearm stands tonight! I wasn’t able to hold these away from the wall the last time I tried!!! Super excited to succeed today! I’ve worked on both flexibility and strength and it has paid off!!! Keep practicing....don’t give up!!!

Someone in my Yoga Group bought an extra inversion stool. If anyone would like to buy it from her let me know. $100.00 + tax

Do what you love! And just keep doing it! ...and doing it....and doing it! Fill yourself up!

TIGER POSE Can’t reach your foot? That’s okay! First: Build up your core strength and balance first with an opposite arm/leg raise. Hold & lengthen. Second: Bend your knee, engaging your booty, as you go into hip extensions. Reach back with the opposite hand, keep your chest up and gaze forward, lengthen through the chest. Third: Try doing a few front line openers such as Sphinx, Cobra, or Upward facing dog. ... Fourth: Stay consistent with your practice and you will get there. See more

Simply Dunn Yoga My 28 day calendar starts today! There’s still time to join! Contact me for details!Simply Dunn Yoga My 28 day calendar starts today! There’s still time to join! Contact me for details!

Grasshopper In between struggling for my combo practice from Side Crow to Eka Pada 2 I thought I’d throw a new arm balance in! This one is an amazing hip opener. Definitely need to warm up with twists and hip openers before doing this one!

What?!? Hell no I haven’t given up!!!! I will get this combo this year Side Crow Eka Pada 1 Side Crow Eka Pada 2... Fallen Angel Still working on my transition to Eka Pada 2 From Side Crow! ....and in the meantime playing a bit with some other poses! See more

I want to thank everyone for their support this past year! It has been a blast bringing you on-line classes and challenges to help encourage you to keep moving and having fun! I’m excited to continue to bring you simple & fun workouts in a real and authentic way (all bloopers included)!!! What you can look forward to!....... - I will be sharing all my adventures this year with you on my Simply Dunn Fitness page. - Challenges will be posted on Simply Dunn Fitness. - Exercise tips and healthy lifestyle information will be posted on my Simply Dunn Fitness page. - Stretching & Yoga classes will be posted in my group, Stretching with Amber. Monthly membership is required to have access to the workouts. NEW - Monthly workout calendars will be posted in my new group, Lose Your Lazy with a different workout for every day and videos to help you along. Monthly membership is required to have access to the workouts. - Group classes for Spin, Yoga, Stretching, and Splits will resume when restrictions are lifted on Group Exercise. If you have any questions please contact me at 780-402-1119.

INVERSION PRACTICE It’s all about progressions. Having a starting point you are comfortable with and gaining strength and confidence before moving onto the next progression in a tripod handstand. There are so many options for you to choose from to begin an inversion practice. The videos posted in my group show strength and flexibility exercises specific to your inversion practice and demonstrate basic to advanced progressions.