Simply Twisted Yoga & Wellness
129 Main Street East North Bay, ON, Canada

Gentle Yoga tomorrow at 6:00pm. Remember NO drop-ins. You must sign-up to reserve your spot. It’s the new Yoga normal There’s still room so send me a message if you would like to join in. And feel free to share this post or share my schedule

ANNOUCEMENT Please read entire post for full details. I am super happy to announce that my studio doors will be open as of today Schedule is attached for your viewing. Please be assured that we are taking every precaution necessary to keep the space clean and sanitized and to keep us safe and distanced. Luckily for us, our space is HUGE and we have more then enough room to hold a class and still be 6 feet apart ... ATTENTION: In order to prevent turning people away if class reaches its maximum capacity, Signing up for class will be mandatory and can be done by simply messaging me to reserve your spot. If you need to cancel your spot, I politely ask that it be done 2 hours prior to class. If you cancel with less then 2 hours notice or no show, you will be charged full price for class) This way, it will give me enough time to contact those who might be on a wait list to take your place. I hope you can all understand and respect that From now on, you will enter the studio through a separate door from before. (So instead of using 3 Fires Martial Arts door, you will come through the big white door just to the right of it) You will see a YOGA sign. For Tuesday and Thursday classes, Face Coverings must be worn upon entry and upon leaving, but do NOT have to be worn while class is in session ... thank goodness for that Outdoor Yoga will continue as a Donation-based class and will be every Monday (weather permitting) @HOME YOGA .. I will have a weekly class for those of you who chose to do yoga from home. It will be hosted through ZOOM so you will need to add the app on your phone or iPad/device. And the link will be shared weekly with those who have registered. Hhhmmmm what else? I think I covered everything ... oh wait ... PRICES $$ Cost per class is $15 Bring your own yoga mats please, water bottle, and sweat towel. Wear layers, comfy clothes and a smile. Phewph that was a mouth full of information. If I missed any info or if you have ANY questions, please comment below or send me a message .... and please tell all your friends and family and support local

Here is my Power YOGA Class from Tuesday night that I posted to my YouTube Channel for you :)) Feel free to share https://youtu.be/VzCPRsqzmOI

I’m Sharing another Guided Meditation I recorded for all of you. I hope you like it. It’s 7 minutes long. Let me know your thoughts and feedback if you end up listening to it :)) https://youtu.be/cZh7YBq4GaA

Guess what I did? I started a YouTube channel for my yoga. Here is my first video that I would like to share with you. This flow takes only 8 minutes which would benefit you by doing it 3-5 times a week. I hope you like it. Please SUBSCRIBE and SHARE ... https://youtu.be/5SYtDs3nOxU

Hello everyone. We are going through some stressful times and I want to help. I would like to offer some FREE LIVE yoga classes on my group page below. CLICK ON MY NEW GROUP PAGE BELOW I will try my best to post a new class everyday and will let youse know the time and style of class in case you want to join me at that exact time. ... No worries if you can’t join at that exact time because you will still have access to the video afterwards. You can set it up and watch via your computer or iPad or phone or you can do screen mirroring straight to your tv. I ASK FOR ONE FAVOUR IN RETURN FROM EACH AND EVERYONE OF YOU: - please add any of your friends and family to the group below that you think would or could benefit from this group Stay tuned as I will be posting upcoming classes.