Simply Yoga

Please join me for yoga this evening! Please confirm your attendance

Please join me for yoga this evening 7pm Please confirm your attendance

Completed my 50 hour Yin training course with Bernie Clark ! Yin yoga is just one style of Hatha yoga The course included so many wonderful things I am excited to share with you even though I am not always teaching the yin style. Thank you everyone for your support

I have begun my yin yoga teacher training ! There will be no class this evening. See you all next week https://youtu.be/RrFwBAwpF9E

Yoga this evening at 7 pm! See you there. Please confirm your attendance.

I was really looking forward to class tonight but unfortunately will have to cancel Sorry everyone. See you soonI was really looking forward to class tonight but unfortunately will have to cancel Sorry everyone. See you soon

Thankful the hall is allowing us to continue yoga inside into the next season ! Please join me Tuesday at 7 pm at the Glade hall Attendance confirmation is required and I will follow up with the safety protocols ... See you all there

I am taking my first aid and CPR course tomorrow so there will be no yoga Tuesday See you all soon

Yoga this evening 7pm Please let me know if you are joining

Yoga this evening! 7pm Who is coming !?

From my dear friend Mercedes

Yoga 7 pm tomorrow ! Please confirm your attendanceYoga 7 pm tomorrow ! Please confirm your attendance

Please join me for yoga tomorrow The sun in down and there is shade on the basketball court. 7pm. Please confirm your attendance

Yoga Tuesday 7pm. With the warm weather the basketball court is a great spot. See you there. Please confirm your attendance

Healing my sore muscles using this awesome balm by Balms by Brittanya. Lavender is my favorite

It is yoga day tomorrow ! Please join me under the cookshack. I would like to do a 6:30 pm start (if it works for all of you to give us a bit more warmer weather) Please confirm your attendance

"Sometimes the little things in life are more than enough" Enjoying this beautiful bouquet from Stone Meadow Gardens #localbusiness #farmflowers #supportlocal #stonemeadowgardens #stonemeadowflowers #kootenayflowers #Thanks #happiness #beautiful #thelittlethings #celebrate

I'm planning a yoga class this evening. 7 pm I will focus mostly on breath work and seated or laying guided meditation (less postures/movement) Dress warm and comfy. Bring and pillow and blanket if you like. ... Rain = under cook shack No rain = basketball court Please let me know if you plan on attending.

Im planning a yoga class this evening. 7 pm I will focus mostly on breath work and seated or laying guided meditation (less postures/movement) Dress warm and comfy. Bring and pillow and blanket if you like. ... Rain = under cook shack No rain = basketball court Please let me know if you plan on attending.

Please join me for yoga tomorrow (Tuesday June 23) at the Glade Park ! 7 pm Please try to confirm your attendance.

I am curious if there is interest in an outdoor yoga class in Glade. Please comment on your preference. Weekday morning or evening Weekend morning or evening... See you on the yoga mat !

Yoga outside in Glade is postponed until the weather improves.

Hello everyone. The Glade Hall is not quite ready to open yet. Hopefully soon! I was considering an outdoor class but with the rain I will postpone. I will keep everyone updated for an outdoor class or hopefully resuming at the hall next week. See you all soon

Happy Sunday. Hope everyone gets the chance to do something that makes them feel good today.

Yoga will resume at the Glade hall June 2 ! Please let me know if you think you will be attending. Looking forward to seeing everyone again. Some new policies will be in place and will discuss closer to June 2.

Try this simple grounding exercise when youre feeling overwhelmed, lost or stuck in a painful memory. Calm yourself by naming: 5 things you can see 4 thin...gs you can hear 3 things you can feel 2 things you can smell 1 thing you can taste And dont forget TO BREATH Inhale slowly and deeply through your nose, and exhale with a sigh through your mouth. Do this until you feel a sense of relief. Breathe deeply allowing your stomach to rise as you inhale and fall as you exhale. Repeat as many times as need it....

Hello. I have made the decision to cancel my classes until further notice. I am offering you and your family online classes. My drop in rate applies to you and anyone in your family who would like to join in. To all of those who attend the Glade Community Yoga please contact me and I will provide you with a complimentary weekly yoga sequence to practice at home ! ... Take care of yourselves. Namaste

Please join me this evening for yoga @ Glade Community Hall. 7pm I love teaching in such a beautiful community !

Did you know there is more to yoga than poses or postures ? I love learning about yoga and learn the most when I keep up my own practice.

Some awesome deals at FitBox Join me this evening for Viva Hot Yoga @ 6pm

Join me this evening for yoga class 7pm @ Glade Community Hall .... . . #simplyyoga #westkootenay #community #glade #yoga #hathayoga