Simply Yoga
36 Wlison st L0G1W0 Tottenham, ON, Canada

Extending our outdoor yoga till the end of September, Sat mornings 8:30 Get your Yoga on, or Gentle class Thurs mornings 9:00, please let me know if you are coming so we can space out to socially distance. 36 Wilson st Tottenham

Its International Yoga Day, unroll your mat, connect with yourself, find your peace

Good morning all. Just a check in to see how everyone is doing in these uncertain times. Looks like we will be under restrictions for awhile longer. Being technologically challenged I have been avoiding trying to figure out how to do online classes. If anyone needs a copy of the Developing a Home Practice worksheet we did a few months ago or the more recent Neck, Shoulders and Hips worksheet please let me know. During this crazy time taking care of yourself will look different for everyone. Hopefully you are able to take some time on your mat, whether its a full on practice, maybe a few restorative poses or simply a few minutes in quiet meditation. Please let me know if you have any questions, or if there is anything I can do for you. With light and love. Sherri

Self love includes allowing yourself to feel your feelings and emotions Both positive and negative When we feel, we honour our SELF We let go of suffering... We find Liberation We find US Lets be okay with NOT being okay and ask for HELP We dont have to be perfect We just need to speak our truth Shine your perfectly imperfect Self LOVE YOURSELF Jai Maa See more

The Buddha taught that one of the fundamental characteristics of the universe is aniccaeverything changes.