Simply Core Fit
3320 Richter St Kelowna, BC, Canada

If your hip flexors are taking over (very dominant), chances are you are not using your core effectively. Here is a stretch to help them relax. Form is key here, so stay tall in your upper back and tuck your tailbone under (like pulling a tail through your legs!) What's your favourite stretch? . . . #ImCoreFit #ImCoreStrong #SimplyCoreFit #MoveRight #CoreSpecialist #CoreWorkout #Core #CoreTraining #Kinesiologist #Health #Wellness #OnlineWorkout #OnlineFitness #1on1Coaching #Okanagan #BC #Mobility #Stretch

Hey guys, I'm really excited about some recent updates. Last week I spent some good time updating the look of my instagram page. I'm hoping to provide YOU with more tips + tricks to help you get #corefit. Head on over and let me know what you think! Check it out here: https://loom.ly/RatB4Io . . . .... #ImCoreFit #ImCoreStrong #SimplyCoreFit #MoveRight #CoreSpecialist #CoreWorkout #Core #CoreTraining #Kinesiologist #Health #Wellness #OnlineWorkout #OnlineFitness #1on1Coaching #Okanagan #BC #mama #entrepreneur #20years #loveroflife See more

Flare your bum cheeks! If you are a butt gripper, this is exactly the message you need to hear. . This habit will affect your core function, let alone your posture, exercises and likely cause pain at some point. . Not all butt grippers look like their bums are eating their pants. Many people grip without ever knowing: standing, sitting, and even grip one side more than the other.... . Not sure if you fall into this clenching category? Try consciously clenching and then flaring. Be aware of how the flare feels when your glutes are relaxed. Check in with yourself in different postures throughout the day. . LET IT GO! . . . #glutes #glutetraining #ImCoreFit #ImCoreStrong #SimplyCoreFit #MoveRight #CoreSpecialist #CoreWorkout #Core #CoreTraining #Kinesiologist #Health #Wellness #OnlineWorkout #OnlineFitness #1on1Coaching #Okanagan #BC #Pain #PelvicFloor #PelvicHealth #BackPain #MovementPatterns #SelfCare #Motivation See more

Control your pain, don’t let it control you. . . . #ImCoreFit #ImCoreStrong #SimplyCoreFit #MoveRight #CoreSpecialist #CoreWorkout #Core #CoreTraining #Kinesiologist #Health #Wellness ... #OnlineWorkout #OnlineFitness #1on1Coaching #Okanagan #BC #Pain #PelvicFloor #PelvicHealth #BackPain #MovementPatterns #SelfCare #Motivation See more

Bending over with straight legs increases the load you are lifting by 10 times, which can most certainly cause you pain in the long run...worst case scenarios being sciatica or a herniated disc. . Since the average person bends over many times a day, it is something worth being aware of. Am I right? . .... #ImCoreFit #ImCoreStrong #SimplyCoreFit #MoveRight #CoreSpecialist #CoreWorkout #Core #CoreTraining #posture #Kinesiologist #Health #Wellness #OnlineWorkout #OnlineFitness #1on1Coaching #Okanagan #BC #Pain #PelvicFloor #PelvicHealth #BackPain #MovementPatterns #SelfCare #Motivation