Simply Fit Canada inc.
1368 rue William H3C 1R5 Montreal, QC, Canada

PAY ATTENTION TO MEEEEEE!!!

It's finally here!! Group Classes! Mondays,Wednesdays,and Thursday evenings at 6:30 starting the 9th of September! Come and Join Adam for a great hour class. Places are limited and can be reserved on the website. Hope to see you all soon!

Kisses& more kisses cause it's international doggy day!

Football season is starting soon!! #sled #football #beready #conditioning #privatetraining #privategym #montreal #Griffintown

Adding another crucial component for the posterior chain. 45degree extension

Will someone push this so I can chase it! #englishbulldog #earlymornings #exercise #sled #bumperplates #fitness #privatetraining #privategym #Griffintown #Montreal

My new practice net and my new golf coach Flex. #golf #practiceswing #englishbulldog #practicemakesperfect

Now it is possible to train solo without a trainer at simply fit canada. Spaces are always limited and are available every hour on the hour on the website.

We are ready. We are open and waiting. Hand sanitizer ready. Let's get the ball rolling. #gymreopening #fitness #privategym #privatetraining #griffintown #weightlifting

Getting ready to return to work so while we were closed, i made a few changes

From little baby to a 4 year old girl, Flex has not only changed my life but the lives of so many others that have had the pleasure to meet her. I'm so grateful she picked me as her life partner! Happy Birthday Flexerpetter! #birthday #englishbulldog #mygirl #dog #sleepyhumpday #stayhome #staysafe #montreal #4yearsold

I will let the doctors flatten the curve. I'll try to knock it out. #personaltrainers #privategym #trysomethingnew #heavybag #boxing #montreal #Griffintown

6 years today! Even though the gym is closed for the Covid virus, we are not going anywhere and as soon as this passes I'll be open and thanking all of you for making the last 6 years SIMPLY AMAZING!!

International puppy day. Flex misses you all and wants you all to be safe so stay home. She decided to share a photo from when she was a baby. Enjoy

Yes the gym is closed but what a perfect time to give it a thorough clean for when we return

We decided that the responsible thing to do was to close to keep our clients and ourselves as safe as possible.

What SFC is doing concerning the COVID virus.

CONCERING COVID-19 À toute notre clientèle et ami(e)s : Notez que SIMPLYFIT CANADA demeure ouvert mais prend des précautions pour suivre les recommandations des autorités. Avec un espace de plus de 3000 pieds carrés pour une moyenne de 2 ou 3 personnes présentes à la fois, nous sommes facilement capables de garder une distance minimale de 4 pieds entre chaque personne, comme recommandé par les autorités. Nous vous demandons votre collaboration : chaque personne qui entrera c...hez SIMPLYFIT CANADA devra obligatoirement se laver les mains dès son arrivée. Et si vous avez des symptômes du COVID -19 ou si vous êtes malades, vous êtes priés de vous abstenir et de ne pas vous présenter chez SIMPLYFIT CANADA. Merci. Fellow clients and friends Please note that SIMPLY FIT CANADA will be open during this time but will be taking every precaution to follow the regulations set forth by the government.With over 3,000 sq.ft. of space and an average of 2-3 clients at one time there is not a problem to keep the recommended distance as suggested. We still ask for your collaboration upon entering the gym to ,please wash your hands and if you are sick or display any symptoms related to the virus, please stay home. Thank you Kevin Frost

Do to all the concern over the Corona virus, people are hesitant about going to train in big box gyms. I'd like to remind and as well invite those clients as well as any trainer and his client to Simply Fit Canada Inc. We are a private facilty, much cleaner and less crowded. Clients are welcome to bring their own personal trainer and vice versa.

Balance like this says Flex

Flex the ferocious! Turn volume up! #mygirl #englishbulldog #griffintown #montreal

Tire Flipping is on the agenda today. #englishbulldog #tire #workout #Montreal #griffintown #groupfitness

The often sought after "V" taper of Flex is something! #englishbulldog #privategym #fitness #Montreal #griffintown #mygirl

I guess death by circuit wold best describe these pictures. #circuittraining #privategym #personaltraining #Griffintown #Montreal

I don't train much, but i do manage to monkey around. #training #privategym #monkeybars #fitness #personaltraining #montreal #mondaymotivation

Here is a quick run-through of the newly expanded training center. Some of the things include 2 turfs and prowlers, 4 sets of dbs ,2 half tracks and two solid cages plus tons of weights. Elipticals and rowers to name a few things. Really... Ya just gotta get your asses here!!

I think chasing the sled in the newly named"redroom" has Flex all pooped. #gym #privategym #englishbulldog #Griffintown #personaltrainers #personaltraining #prowler #turf

Opening surprise!!!

Amazing Transformation!! Before and after and the new section is ready to go! Stop by tomorrow to see for yourself. #transformation #expansion #trainers #training #fitnesstrainer #fitness #privategym

Flex in training. #englishbulldog #gym #boxjumps #privategym #Griffintown #montreal

Reminder about the open house this coming Monday. If you're a trainer looking for a great spot or a person looking for the best place to train without the big crowd come on down. #Griffintown #trainers #personaltrainers #personaltraining #fitnesstrainer #fitness #fitness #gym#privategym

https://facebook.com/ev/s/sfcs-open-house/817432872037066/ #personaltrainers #privategym #Griffintown #training #weightlifting

Just a teaze for what is coming on the 13th of January. #personaltraining #personaltrainers #privategym #groupfitness #fitnesstrainer #nolongersmall #montreal #griffintown #lesudouest #gym # bestplacetotrain @ Simply Fit Canada inc.

Something big for the new year. Stay tuned. 2020 will come in with a bang!!

I'm not big on Christmas but when someone shows up with just the right thing, it puts a smile on my face. Merci

We are getting bigger! Are you a trainer looking for a great clean airconditioned semi private gym to train your clients? January 2020 simply fit canada will double it's training space. For more information pm me. #personaltraining #personaltrainer #privategym #officespace #gym #fitness #bodybuilding #groupfitnessclasses #greatpotential #montreal #griffintown

Watching Vikings enjoying my #highlandpark viking scotch whiskey

A good night out

Need about 30 minutes of an electricians time

Sometimes, your day starts off better than usual.

Today is a special day. Flex turns 3 years old! This girl picked ME to spend her life with. I'm so proud to have a friend like her! I'm happy to be able to spend and share every second of every day with my best friend! We wake up together, go to work together, and crawl into bed together. Flex brings happiness to everyone who crosses her path. I love you my girl. Happy happy birthday xxxx #birthday #mygirl #englishbulldog #unconditionallove #3yearsold #goodtimes #happybirthday

Many gym and training centers are closing up shop in the South West and Griffintown area. If you are looking for a great semi private place to train. Give us a call #privategym #personaltraining #personaltrainer #sudouest #griffintown #gym #weightlosstransformation

Just a reminder that we will be closed on Monday April 22 for Easter Monday.

FRRRRIIIDAY! Says Flex. #mygirl #englishbulldog #earlymornings #privategym #personaltraining #montreal #griffintown

Flex is super excited (as you can see) cause it has been 5 years today that SFC is open!! Wow! Thank you so much to everyone for their continued support. #mygirl #englishbulldog #bestfriends #montreal #personaltraining #privategym #bestplacetotrain #griffintown #training #5yearsalready #happyanniversary

Something new to get your cardio on #matrix #privategym #montreal #training #personaltraining #griffintown #cardio

If I'm not moving, hmmmm what ever could be happening?

Flex, " go ahead daddy, pull....i dare you!"

Well, the secret is out. Yes... This was filmed at my gym.

Now that the new year has final started, a few training times have become available. P. M. Me to find out which ones.Now that the new year has final started, a few training times have become available. P. M. Me to find out which ones.

Flex and I wold like to wish you all the merriest of Christmases. May you be surrounded by love and joy. #englishbulldog #bestfriends #montreal #merrychristmas

So, let me get this straight. You want me to get it of bed and go to the gym? #mygirl #montreal #englishbulldog #earlymornings #exercise #personaltraining #privategym #simplyfitcanada #smallerisbetter

I swear if you make me do 1 more Burpee I'll eat your ankles daddy!! #mygirl #englishbulldog #exercise #montreal #personaltraining #privategym

Flex gets a workout in this morning. Look at that smiling face! One happy doggie. #workout #mygirl #englishbulldog #bestfriends #bestplacetotrain #simplyfitcanada #smallerisbetter

Go ahead pull! I DARE YA. #mygirl #englishbulldog #playingonbreak

Coffee..check...coffee mug..check.. Now go kick some ass! #kickinghorsecoffee #earlymornings #simplyfitcanada,#privategym #griffintown

Is this how you stretch PEC minor? #tootired #englishbulldog #mygirl #activestretch

Bring on the heat!

Just a reminder that next Friday, Simply Fit Canada inc. will be closed for good Friday. We're open normal hours on Easter Monday. Happy Easter everyone.

Dog chases cat..NOT!... Not Flex..Dog kisses cat.