Simply Fit

This!! Every weight loss journey must begin here if you want to leave diets, restrictions and guilt behind ! Find your why ! Look at food as a way to fuel all the incredible things you do in your day ! Rethink food and make food choices to fuel thought, temperament, exercise, happiness, and longevity! Let’s crush this one life we live and live it in the best way we know how !

A great way to kick start your New Year with an incredible line up of 12 guests, hosted by a truly wonderful coach Fran and it’s free! Click @frantasticlife12 and sign up today! If you want body confidence you can feel excited about you cannot miss The Body Confidence Conference that starts this Wednesday. These experts are incredible and I will be sharing one a day from the 6th of January. Link is in my bio so go and get signed up and I will see you on the inside. ... Helen Mcarther #bodyconfidencejourney#bodyconfidenceforall#bodyacceptancemovement#bodylovechallenge#bodylovemums#beachbodymum#beachbodynutrition#dubaimums#dubailifestyle#bodykindness#weightlossjourneywithme#yourthoughtscreateyourreality#bewhatyouwant#pandemicselfcare#livingwithintention#feelthefearanddoitanyway.

A great way to kick start your New Year with an incredible line up of guests, hosted by a truly wonderful coach Fran! Click @frantasticlife12 and sign up today! If you want body confidence you can feel excited about you cannot miss The Body Confidence Conference that starts this Wednesday. These experts are incredible and I will be sharing one a day from the 6th of January. Link is in my bio so go and get signed up and I will see you on the inside. ... Helen Mcarther #bodyconfidencejourney#bodyconfidenceforall#bodyacceptancemovement#bodylovechallenge#bodylovemums#beachbodymum#beachbodynutrition#dubaimums#dubailifestyle#bodykindness#weightlossjourneywithme#yourthoughtscreateyourreality#bewhatyouwant#pandemicselfcare#livingwithintention#feelthefearanddoitanyway. #thebodyconfidenceconference

I too am all about self love but some days it’s time to kick self in the butt and get started, enough with all the excuses... just start! Thanks Fran for the post! Posted @withregram @frantasticlife12 Yes I'm all about the self-love and self-care but sometimes a little bit of tough love goes a long way. What excuses are you using right now to hold you back from being a healthier version of yourself. Kids not at school... You are too busy You have a bad ankle What one small change can you make today that you can consistently continue for the next 30days and beyond. Have the courage to start small. You can take positive action in less than a minute but I bet you can find 30 minutes Set yourself up for success What excuses are you using right now to hold you back from being a healthier version of yourself? Comment below with one small change you can commit to to move you towards your goals and I will keep you accountable.

Love this !!! Start today!

Here we go 2021, we are ready for ya! What a crazy year, filled with uncertainty and change, highs and lows but my hearts full, grateful for my family, friends and amazing clients this past year and all that I’ve been blessed with! We’ve got this