Simply Fit with Heather Personal Training and Pilates
7 Jean Anderson Cr N1G 5A5 Guelph, ON, Canada

Come move with me! New Mobility and Core Online class starting Monday January 18, 7 pm. Click the link for more details. https://mailchi.mp/0d047597ff72/mobility-and-core

https://mailchi.mp/f52cca27d9ad/simplyfitwithheather

Fitness: Are you up and down like Jake’s ears?? Your body needs consistent exercise with the appropriate amount of challenge. Some people are two ears up, they got it covered. Some are half in, and wonder why they stay the same. Others are both ears down..... I can help guide, motivate and encourage you to consistently keep both ears up. Consultations are free!

Are you exercising regularly?

It’s National Kinesiology Week!

Embrace this gift mother nature has given us and get some fresh air activity! Your mind and body will thank you

Exercise helps!

I hope you are being kind to spine and moving often throughout the day