Simply For Life
35 Baker Drive,Unit 104 B2W 0H3 Dartmouth, NS, Canada

Low FODMAP Shrimp Tacos with Green Enchilada Sauce Tag a taco lover in your life *Ingredients*... 1 tablespoon Olive Oil 1 medium green bell pepper, cored and finely diced 1 pound (455 g) large 28 to 30 count shrimp, shelled and deveined 1/2 teaspoon Taco Seasoning cup (120 ml) Fody Green Enchilada Sauce (NOW IN STORE ) 12 (6-inch/15 cm) soft corn tortillas or hard corn taco shells, warmed 4 ounces (115 g) crumbled feta cheese 4 small red radishes, trimmed and thinly sliced crosswise Cilantro leaves *Directions* Heat oil in a large nonstick skillet over medium heat until shimmering. Add diced peppers and sauté for a few minutes or until just beginning to soften. Add shrimp, sprinkle with Taco Seasoning and stir to coat. Sauté for about 30 seconds, then add the Fody Green Enchilada Sauce and continue to sauté just until shrimp are cooked through. Divide shrimp in green enchilada sauce amongst tortillas or taco shells, garnish with cheese, radishes and cilantro leaves and serve immediately.

Congratulations Natalie Niles You are the winner of our $100 Giveaway. $50 gift certificate from The Ketobolic Kitchen $50 Simply For Life Stop by any of our three locations in HRM to claim your prize. Thanks to everyone who entered. Keep your eyes open for more giveaways happening in February.

Grocery items in our natural market. Curb-side pickup and delivery options available!

New year, new you! Take 28 days to get back on track, feel better and drop some excess weight. Join Theresa Rollet, RHNc and learn how to optimize your diet and lifestyle to be the best you can be. New Saturday hours...so no excuses! Sign up now, limited spaces.

Turtle cheesecakes, cinnamon buns, fettuccine Alfredo + so much more in from The Ketobolic Kitchen this week! Yummy yummy

Achieve more BALANCE in your life and take CONTROL over your WELLBEING! Now more than ever prevention is KEY! We know how hard it is to develop a new routine. Whether it's working from home, working shift work, working more hours or trying to figure out the new way to get groceries! What you need is a COACH & COMMUNITY to reconnect with people who are just like YOU! We developed this program with YOU in mind!... Teaming up with one of our Nutrition EXPERTS is the place to START! Lose Weight Gain control Feel GREAT You will work ONE-ON-ONE with our nutrition Experts and can also be added into our online community to ask questions, share recipes and chat with people who have the same goals as you! We're all in this together! Message us to book your FREE 30 minute initial consultation with one of our advisors!

This is one of my all time favourite SFL recipes. And you can substitute turkey for chicken. It’s truly delicious!! If you happen to make it, please post your photos below so we can see ( ) 1 pounds boneless skinless chicken (or turkey) ... 2 tbsp SFL olive oil 1 cup organic heavy cream cup organic chicken broth 1 clove minced garlic 1 tsp Italian seasoning cup Parmesan cheese 1 cup spinach, chopped cup sun-dried tomatoes, drained of most oil, roughly chopped In a large skillet add olive oil, heat to allow chicken to sear. Cook chicken on medium heat for 5-8 minutes or until no longer pink in center. Remove chicken and set aside. Add garlic and sauté 2-3 minutes, stirring constantly. Add heavy cream, chicken broth, garlic, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer just until the spinach starts to wilt. Add the chicken back to the pan, cover with sauce, serve over pasta or rice if desired & a green salad on the side! #simplyforlife #nutrition #healthysnacks #wellness #health #nutritioncoach #nutritiontips #nutritioncoaching #simplyforliferecipes #simplyforlifenaturalmarket #easyrecipes #leftovers

Like if you eat FATSO peanut butter by the spoonful right from the jar P.S. We are stocked up on all 3 flavours and they are 2 for $20 right now

Happy Holidays everyone!

Creamy Mediterranean Pasta *Ingredients* 8 ounces Chickapea pasta, penne (available in store!) 1 cup grape tomatoes, cut in half... 1/4 red onion, thinly sliced 1/2 orange pepper, quartered 1/2 cup kalamata olives, diced 2 cups spinach, packed 1/4 cup fresh basil, finely chopped 1/4 cup plain hummus salt & pepper, to taste *Instructions* Preheat oven to 400F. Line a baking sheet with parchment paper and add tomatoes, red onion, and orange pepper with olive oil, salt & pepper. Roast for 15 minutes. While the veg is roasting, bring a pot of salted water to a boil. Add in Chickapea pasta and cook as per box instructions. Remove pan from oven and dice red onion and pepper into smaller pieces. Add to a separate pan with olives, spinach, pasta, fresh basil & hummus. Over medium heat stir consistently until pasta is fully coated with hummus and creamy! Add in tomatoes and basil. Season with more salt & pepper, if needed. Enjoy! Tag a friend you want to make you this recipe

What's in YOUR lunchbox? Staying fuelled for a 10 hour day can be a challenge. Here's Theresa's Wednesday lunch/snack/dinner bag: Leftover Szechwan Chicken (takeout - but portioned for real folks!) Tuna veggie salad topped with avocado and sprouts Seaweed snacks to turn tuna salad into sushi!... nutpods to add flavour to coffee Bada Bean Bada Boom Buffalo Wing Flavour for quick salty crunch Clementines (because tis the season!) True Lemon Cherry Lime flavour Pick up your snacks and meals this week and save 15% off (excepting Ketobolic Kitchen) Open till 7 pm today!

OUR NEW FAVOURITE OVERNIGHT OATS RECIPE 1/2 cup oats 1 tbsp chia seeds 1 tbsp Smoov euphoric blend (Cacao, Maca & more!) - Available in store!... A Pinch of salt 3/4 cup of oat milk 1-2 tsp of maple syrup! Optional: 1/2 ripe banana Choose additional toppings: Dark Chocolate, Puffed Quinoa, Cacao nibs, yogurt, fresh fruit, granola or coconut shreds. Yum!!

Friends, we’re having a major #blackfridaysale this week starting on Wednesday and running through to closing on Friday. Check this out Save 40% on our private nutrition services. This offer applies to 6 & 12 month programs for individuals or couples. Program must be paid in full at time of purchase *payment plan option is not available on this smokin deal Services can be delivered either in-person or VIRTUALLY. Save 15% on all of the delicious, nutritious items in our market Excludes items from The Ketobolic Kitchen. #blackfriday #deals #shoplocal #shopsmallbusiness #simplyforlife #nutritioncoach #healthyfood #loseweightfeelgreat #eatwellbewell #foodcoach #halifaxnovascotia

So many new products coming in!! Come check them out! Open until 7 PM

NEW NEW NEW We are now carrying SMOOV Superfood Blends! ... These convenient little powders contain a blend of fruits & veggies in each serving PERFECT for smoothies, snacks, meals or on-the-go with water! Vegan, Keto & Paleo Friendly

nutpods & Lily's Sweets making me feel like I'm in Whoville with these holiday flavours

New deliveries from Java Blend Coffee Roasters and The Ketobolic Kitchen. Open until 7pm tonight!

A personal story from our brand ambassador

We our friends from The Ketobolic Kitchen Here they are doing a store tour and delivering a load of goodies to the Bedford office.

Meet Bruce Sweeney, nutrition expert and founder of Simply For Life. He’s worked with over 15,000 clients across Canada for weight loss and has his top tips for you, for free. Join us Nov. 18th at 7pm AST/ 6pm EST / 4pm MST Register to save your spot - https://bit.ly/35q5qxb