Simply for Life
8 Old Enfield Rd Unit 203 B2T1C9 Enfield, NS, Canada

Albert Einstein is widely credited with saying, The definition of insanity is doing the same thing over and over again, but expecting different results. Whether he said it or not, there's a lot of truth in that statement. Often times, we get stuck in the diet mentality routine. We hop from diet to diet thinking that our overall health and lifestyle will change. But the evidence says otherwise: DIETS DON'T WORK! If you want different results than what you’re getting, you ha...ve to try different approaches. The Simply for Life approach is to help people find their healthier selves with a whole foods based menu that values real food over frankenfood. If you're sick of the insanity of the dieting mindset, then give us a call at 902.259.2720 or message us on Facebook to set up your free initial consultation. Our experts are ready to serve you as you start your healthy lifestyle journey. #simplyforlife #healthylifestyle #dietingdoesntwork #dontdiet #easthantsns

Weight Loss Tip! It takes 18 to 254 days to turn a goal into a habit. Once you have turned your goal into a habit, you commit to it for another 90 days to make it a permanent lifestyle change. If at any point you miss within the first 111 days the process starts over. Change takes time. Commit to it and have a coach in your corner supporting you and cheering you on! Weight loss is not a quick fix. It takes turning old habits into new ones and committing to them to create a ne...w healthier lifestyle. The most important part of our program is the MAINTENANCE phase. It is at this phase you are learning on your own to maintain your new healthy lifestyle and holding your own with the goal(s) you have achieved. The 21/90 rule is a great tool to use to get you there and give you the strength to hold your own. #simplyforlife #healthylifestyle #habits #enfieldns

Wouldn't it be great to eat something fresh, beautiful and tasty that gives you health benefits? Oh yeah, you can! BLUEBERRIES! https://www.healthline.com//10-proven-benefits-of-blueberr #simplyforlife #healthylifestyle #novascotiablueberries

What's your motivation for getting and staying healthy? For me, it was family. I want to see them grow and prosper. I want to play with my grandkids (and even my great-grandkids). I want to be there for my spouse. Whatever your motivation is, tap into it for strength and do what you have to - live a healthy lifestyle. And if you need help, come see us at 8 Old Enfield Road (or call 902.259.2720). We love assisting others learn the skills to get and stay healthy.... #simplyforlife #healthylifestyle #motivation

Comfort food for the coming storm. Beef Barley Soup INGREDIENTS... 1 lb. extra lean cut beef cubes 1 tsp oil 8 cups water 2 yellow onions, chopped 1-28oz can diced tomatoes 1 tsp salt 3/4 tsp fresh ground black pepper 3/4 cup barley 1 cup mushrooms sliced 1/2 medium bunch broccoli; chopped 1/2 tsp thyme leaves optional: stalk of celery DIRECTIONS Heat oil in dutch oven and brown onions 6-7 minutes. Add beef cubes and brown 5-6 minutes more. Add water, tomatoes, salt, pepper. Bring to boil, reduce heat and simmer covered for one hour, stirring occasionally. Add barley and bring to boil. Reduce heat and simmer covered for 40 minutes. Add broccoli, mushrooms and thyme. Simmer covered for another 40 minutes. #simplyforlife #healthylifestyle #recipe #storm

Never get discouraged when you're not seeing your pounds come off, or your muscle build, or your endurance strengthen. Getting fit takes time. And truly, it's about the journey. Keep lifting that weight; keep skipping that rope; keep running that course; keep practicing those asanas; keep trying new ways to strengthen your body, heart and mind. ... #simplyforlife #healthylifestyle #fitness #fridaymotivation