Simply For Life
152 North Foord Street, Unit B B0K 0A2 Stellarton, NS, Canada

Merry Christmas Friends! Enjoy your families, make great memories, and eat the damn pie!

We didn’t close.... we just moved to a better and brighter location! Simply For Life is now located in the Quinn Centre, 152 North Foord St, Unit B. Please Share!!

Holiday Nutrition Tip #4 Keep moving. Start your day with a fun activity like a family game of capture the flag or hit the weights or go for a run to create positive momentum for the day. Schedule your activity like a really important appointment that you would never miss. Don't let the cold weather be an excuse. Bundle up and get outside and enjoy a nice walk! #keepmoving

Christmas Baskets for that special someone with FREE delivery in Pictou County!! Choose from any of these premade baskets OR custom order in any amount of your choosing! Text 902 301 6709 with your order and pay via Etransfer, Visa, or MasterCard!

Merry Christmas Eve!! We are open until noon today! Stop in for those last minute stocking stuffers, gift cards, and healthy treats to get you through the next few days! After today, we will be closed until Monday!

Need stocking stuffer ideas? We are proud to be carrying this amazing locally made product for all of our ink lovers!! Wax That Tat now available at Simply For Life, North Foord Street Stellarton!

We love our doggy visitors!!

Holiday Nutrition Tip #3 Don't skip meals. Skipping meals with the thought of 'saving' your calories for dinner typically leads to overeating. Instead, have a healthy breakfast and a balanced lunch then go and enjoy dinner. If you are going to be out of the house for an extended period, pack some healthy snacks in your purse, car or desk drawer to help prevent you from going overboard on sweets and treats! #dontskipmeals

The world’s tastiest supershake loaded with natural goodness to fuel life on the go. 20g Grass-fed Protein 2500MG Omega-S3 500MG Calcium... And more! Check out our three delicious flavours: Dutch Cocoa, Coffee Bean, and Vanilla Maple!

Where my LOW CARB lovers at? Carb Wise sliced bread in original and NOW raisin!!!! Unbun available in buns, baguettes, tortillas, and NOW a sliced bread loaf!

Virtual Shopping Now Available! As we navigate through uncertain times we recognize that some people are unable, or uncomfortable, to shop in store. We are pleased to be able to continue to offer parking lot pick up and/or free delivery within our towns. Simply text us your order and we will get back to you with an amount for Etransfer or credit card payment, and to arrange pick up or delivery. We have updated our Facebook page with albums by category (keto, GF, sweets, suppl...ements, chips, etc) to make shopping from home a bit easier. To view albums: Click on our page Select Photos Click Albums Text 19023016709 to place your order!! We greatly appreciate your choice to support a small local business!

Happy Thanksgiving weekend everyone! Tell us below what you are thankful for.

Thanksgiving is just about here and who doesn't love dressing?! Try our healthy spin on this stuffing recipe for some incredible flavour that is sure to leave everyone salivating!! APPLE & SAUSAGE STUFFING... 2 tbsp olive oil 1 lb SFL sausages 1 cup diced celery 1 cup diced onion 1 cup diced peeled cored apple 2 garlic cloves, minced 1 tbsp chopped fresh parsley 2 tsp minced fresh sage 1 bay leaf 8 cup 1-inch cubes French bread with crusts (from 1-pound loaf) 1 cup whole milk 1 cup organic chicken broth 2 tbsp organic butter, melted 3 large eggs, beaten Heat oil in large skillet over medium heat. Add sausage; saute until cooked through and brown, breaking into pieces with spoon, about 8 minutes. Using slotted spoon, transfer sausage to large bowl. Add celery and next 6 ingredients to drippings in skillet. Saute over medium heat until vegetables are soft, about 5 minutes. Discard bay leaf. Add mixture to sausage. *Make ahead: Can be made one day ahead. Cover; chill. Reheat to lukewarm before continuing. Preheat oven to 350F. Butter 13x9x2-inch glass baking dish. Add bread to sausage mixture. Whisk milk, broth, and butter in bowl to blend. Mix into stuffing; season stuffing with salt and pepper. Mix in eggs; transfer to prepared dish. Bake uncovered until cooked through and brown, about 50 minutes. See more

Nervous about Thanksgiving? Don't Be!!! Life is ALL about BALANCE!! Here are some tips for a healthy Thanksgiving weekend: Don't skip breakfast! You don't need to "save room"! Enjoy a good breakfast to avoid being famished at dinner time. Be active! Take the family on a nice hike or even play a little game of capture the flag! Don't skimp on water and be sure to drink extra water in the 24 hours following your meal to help flush out any over indulgences. Watch your p...ortions. Fill your plate up with meat and veggies first and then add the extras. Fight the turkey coma and take a walk after your meal. And last but not least...... EAT THE DAMN PIE !!! Life is short! See more

Feeling pumpkin'ish these days? Try this spin on energy bites- Dark Chocolate Pumpkin Balls! Ingredients... 1/2 cup cashews 1/2 cup walnuts 3/4 cup oats 5 medjool dates 4 tbsp pumpkin puree (not pumpkin pie filling!) 2 tsp vanilla 1/2 tsp ginger 1/2 tsp nutmeg 1 tsp cinnamon pinch of cloves 2 tbsp organic honey 1 cup melted 70-90% dark chocolate for dipping balls inch Instructions Blend the cashews, walnuts, and oats up into a fine powder in the food processor. Add the rest of the ingredients and blend until they form a moist, dense mixture. Form mixture into balls and store in freezer. Melt dark chocolate, remove balls from freezer, dip in dark chocolate and refrigerate until serving time!

Clearance Items!!!

Are you looking to give your body a good clean-up from the inside out? Would you like to do this with the support of a one on one coach AND added group support online? Our 28 Day Restorative Detox starts October 26th! You can do this anytime, but we have a group starting together on this date if you would like the extra support! Interested in learning more? Shoot us a message, stop in, or give us a call!

Want a LOW CARB stuffing for the weekend? Look no further! Cauliflower Stuffing 4 tbsp organic butter... 1 onion, chopped 2 large carrots, peeled and chopped 2 celery stalks, chopped 1 small head cauliflower, chopped 1 cup chopped mushrooms Salt and pepper to taste 1/4 cup chopped fresh parsley 2 tbsp chopped fresh rosemary 1 tbsp chopped fresh sage 1/2 cup vegetable or chicken broth In a large skillet over medium heat, melt butter. Add onion, carrot, and celery and sauté until soft, 7 to 8 minutes. Add cauliflower and mushrooms and season with salt and pepper. Cook until tender, 8 to 10 minutes more. Add parsley, rosemary, and sage and stir until combined, then pour over vegetable broth and cover with a lid. Cover until totally tender and liquid is absorbed, 15 minutes. Serve!

Roasted Sweet Potato anyone? 2 lbs of sweet potato 1 tbsp olive oil 12 tbsp fresh or dried rosemary 1/8 freshly ground black pepper... Preheat oven to 375 degrees F. Peel the potatoes and cut into 1 inch cubes. Microwave on high for 6 minutes until the outside begins to soften. Drain any liquid from the potatoes. Transfer to the baking pan. Brush the potatoes with olive oil and sprinkle with rosemary and pepper. Bake for 25 minutes or until tender. Serve immediately.

The 28 day Restorative Detox at Simply For Life doesn’t just involve specific food, it also involves reducing the amount of chemicals you are exposed to everyday. In addition, it also focuses on detoxing your mind and helping reduce your stress levels. We are only accepting clients and non-members who can commit to this amazing program 100%. Interested in knowing what you are signing up for? What to expect:... Delicious Recipes Reducing time on Social media Mental & Social rejuvenation Converting your household and skin care products to more natural alternatives Benefits Feel awesome! Increase energy and mental clarity Improve your health and vitality Lose weight and inches Re-connect with nature and yourself A positive attitude towards life If you've been thinking about restoring your body from the inside out, this is the program for you!

Are you afraid of eating fat? Fat is essential to produce important hormones, support cell growth, and help your body absorb some essential nutrients. Look for healthy fats like olive oil, avocado, nuts and seeds. ... Stay away from hydrogenated fats which are highly processed and harmful to our health. Hydrogenated oils which are found in many products such as margarine, fried foods, baked goods, crackers and coffee creamer have been linked with an increase in inflammation, cardiovascular disease, impaired blood sugar control and hormonal imbalances. Make sure you read the label to know what you are putting in your body!

Good Fats ON SALE!!!! Good Fat Bars- 50 cents off Good Fat Shake Powder $5 OFF Single Shake Sachets $1.00 OFF ... All Month Long!!!!

Looking for INSTANT de-stress? Go to the woods and just sit and be..... https://time.com/5259602/japanese-forest-bathing/

Cultured Coconut is an amazing probiotic.... even for your pets!! Thanks to this new small local business for the shout out!! Check them out!!! #supportlocal #supportsmallbusiness