Simply For Life Woodstock
101 Gallop Street,Unit 2 E7M 0C8 Woodstock, NB, Canada

Lunch today- Jambalaya, Pepper Steak or SaladsLunch today- Jambalaya, Pepper Steak or Salads

Open Wednesday - 6pmOpen Wednesday - 6pm

Wouldn't you be happier just eating the taco than counting the macros, feeling the regret or sacrificing your next meal to "Make up for it" ? #simplyforlifewoodstock #feelbetter #behealty #happy

Feel better, be more in control, encourage others. We can help improve your energy, health and weight issue. #simplyforlifewoodstock

Great healthy meals can be hard to find on a regular basis; however, we can help. Fresh meals and a Fresh Salad arrive every Friday. Come check it them out. #simplyforlifewoodstock #freshmeals #takeaway #pickup

Valentines REcipe#2: Slow Cooker Fajita Bowl Ingredients:... For the marinade: 4 boneless, skinless chicken breasts 1/2 cup oil 2 tbsp red wine vinegar Juice of 1 lime 1 tsp garlic powder Vegetables and Spices: 2 medium onions, sliced thin 2 green bell peppers, sliced thin 2 red bell peppers, sliced thin 2 tsp garlic powder 2 tsp ground cumin 1 (15.5 ounce) jar organic salsa Toppings (optional): Organic Sour Cream Chopped Cilantro Chopped Avocado Lime wedges, for spritzing Shredded Cheddar cheese Directions: Place chicken in a baking dish. Whisk olive oil, red wine vinegar, lime juice and garlic powder in a small bowl. Pour olive oil mixture over the chicken. Cover and place in the fridge to marinate overnight. The next morning, place onions and bell peppers in the bottom of a slow cooker. Sprinkle the powdered garlic and cumin over the vegetables. Place the chicken on top of the vegetables and pour marinade over it all. Pour the salsa evenly over the chicken. Put the lid on, and cook on low for 7-8 hours until chicken is cooked through and fork tender. Remove chicken and shred. Serve chicken with peppers and toppings. Makes 4-6 servings #recipes #simplyforlifewoodstock

Detoxing is one of the best ways to Reset, feel better and get back in control. We are starting our next Detox Program next week. Are You in?

Taco Salad available Friday for lunch.

We are here to support you, come see how we can help.... #simplyforlifewoodstock

Weight loss isn't a one size fits all and that's why we customize to your needs. #simplyforlife #feelbetter #behealthy #woodstock

Meals for the Week and Fresh meals and Salad on Friday. Have you tried a salad or meal yet? #simplyforlifewoodstock

When you have the focus you will alway succeed. We can help... #simplyforlifewoodstock

A lot of people feel the same way when they start. Congrats to Connie on sharing how it can be..... #simplyforlifewoodstock

2020 was an obstacle for some, but 2021 will make us better, stronger and faster.... #simplyforlifewoodstock

Your Valentines Recipe of the week: Sweet & Spicy Pineapple Shrimp Skewers Ingredients 1/2 cup coconut milk... 4 tsp hot sauce 2 tsp organic soy sauce 1/4 cup freshly squeezed orange juice 1/4 cup freshly squeezed lime juice (about 2 limes) 1 pound large (30 - 40) Shrimp, peeled and deveined 3/4 pound 1 inch-cut pineapple chunks Oil for grilling Freshly chopped cilantro and/or green onion for serving Skewers Directions In a medium bowl, combine the coconut milk, hot sauce, soy sauce, orange juice and lime juice. Add the shrimp and toss to coat. Cover and place in the refrigerator to marinate for 1-2 hours, tossing occasionally. If using wooden skewers, soak in warm water while the shrimp marinates. Preheat the grill to medium high heat. Remove the shrimp from the marinade and reserve the marinade for grilling. Thread the shrimp onto skewers, alternating with the pineapple. Lightly brush the grill with oil, and then place the shrimp skewers on the grill. Grill the shrimp for 3 minutes, brushing with the marinade, then turn and cook for an additional 2-3 minutes, brushing with the marinade again, until the shrimp are just cooked through. Remove to a serving plate and garnish with cilantro and green onion.Serve hot. #simplyforlifewoodstock ##recipeoftheweek

Salad Friday returns to Simply For Life Woodstock tomorrow. Prebooking is available. Pickup either Friday by 6pm or Saturday 10-4pm. Limited number available.

Just one of our best programs for short term success. Starting Monday, January 11. Are you onboard with us? #simplyforlifewoodstock

You can do it, we can help... #simplyforlifewoodstock

Goals for 2021, you can DO IT!!!!!!!

Sooo excited for Salad Friday. Arrives for lunch tomorrow. Have you ordered one yet? #simplyforlifewoodstock

We hear a lot of special things in our store.. but this one stuck out the most last week. As we all move into a new year there are always a lot of pressures around "resolutions".. why don’t you take the pressure off? Reframe your mindset and ask yourself why these are your goals. At the core, I’m sure we can all agree we want to be healthy, live long and feel good while doing it, don’t we? Weight loss, to some degree, is an inevitable reflection of eating right and treating your body well. So don’t be CONSUMED by it, that’s where guilt and failure" will breed.. focus on HEALTHY, it's a great place to start!

We love our Fresh Salads that arrive every Friday for lunchtime. This week is a Pecan Pear Salad. Only $10.99. Let us know if you would like one by putting salad comment below. #salads #simplyforlifewoodstock

Are you ready for 2021?

I am always looking for a great tasting snack that is low carb and gluten free. Well this one fits the bill. Tasty, healthy, and low carb. #simplyforlifewoodstock #allwelcometoshop

You decided....

I focus on this constantly. Dreams are good, however, if they have no goal attachment they are will not be realized. What do you think?

When failure turns to sucess

We are back to the beginning of a new year. You got this. Start slow, gain momentum and take control of this year. #simplyforlifewoodstock

#Simplyreal . . Meet Connie!

FRESH Salads arrive every Friday from Nela's Ktichen. WE enjoy them each week for lunch and when can get one for supper too. They are delicious, tasty and soooo convenient on a busy Friday. Have you tried one yet? To save one for this Friday, in the comment section tell type fresh salad and how many. We will hold it for you.

At Simply For Life we work with real people & see real results everyday. We couldn't be more proud of the amazing community we've come to build lifelong relationships with over the last 20 years. This week, we'll be sharing some of their incredible journeys. We want to celebrate their wins and inspire you along the way as we move into a new year of unlimited possibilities. Cheers to choosing yourself and your health! It's never an investment you'll regret. Read more stories h...ere: https://hubs.ly/H0D5z-50 #Simplyreal . . Meet Cynthia!

Looking for a great tasting Protein Shake. Best of all its already mixed and ready to go and its lactose free from grassed fed cows.

What better way to spend a Sunday afternoon than baking something yummy! Blueberry Tea Muffins Ingredients... 3/4 cup flour 1/4 tsp salt 2 tsp baking powder 1/4 tsp cinnamon 1 cup bran flakes 1 cup blueberries 1 egg white 1/2 cup water 1 tbsp organic honey 1 tbsp yogurt Instructions Instructions Mix all ingredients together in bowl. Bake in muffin tins at 400 degrees for 25 minutes. Enjoy. #simplyforlifewoodstock #sflrecipesarethebest

Your Take out menu for this week. Come pickup a great meal daily in our store. All welcome to shop. #naturalmarket

#Simplyreal . . Meet Marley!

It is officially fall! Are you craving warm comfort foods? Listen to your body. There are lots of healthy fall foods. Do you have an Instapot which has been taking up space over the summer? This weekend why not pull it out and try out a new recipe like Lentil Soup with Sausage and Kale? Lentils are often overlooked, but are an inexpensive way of getting a wide range of nutrients. They are high in fibre, one cup provides approximately 16 g of fibre which accounts for more than... half of the daily recommendation for women. They are also a great source of protein, and are packed with B vitamins, Magnesium, Zinc and Potassium. Instant Pot Lentil Soup with Sausage and Kale Cook Time: 12 mins / Total Time: 20-30 mins Servings: 6-8 1 lb bulk mild Italian sausage 1 medium yellow onion diced 2 celery stalks thinly sliced 2 cloves garlic, minced 4 cups bone broth or chicken stock 2 cups dried lentils 1 tsp red pepper flakes 1 can (28 ounce per can) crushed tomatoes 4 cups baby kale leaves, loosely packed 1 tsp red wine vinegar Salt and pepper to taste 1/4 cup chopped fresh parsley Hit saute button on Instant Pot. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Add onion, celery and garlic and cook until softened, about 5 minutes. Add stock, lentils, red pepper flakes, tomatoes and stir. Place lid on Instant Pot and make sure the release valve is in the sealing position. Press manual button and set timer for 12 minutes. The Instant Pot will warm up for about 10 minutes and then start cooking. After 12 minutes, quick-release by flipping the release valve to venting. Add kale and vinegar. Stir to combine and season with salt and pepper, to taste. Sprinkle with chopped parsley before serving.

Tired of looking at the leftover turkey??? Turkey Vegetable Soup... Ingredients 3 cups turkey or chicken breasts; cooked and chopped 3 stalks celery chopped 1 chopped onion 1 tsp. oil 2 tbsp. flour salt and pepper to taste 1 tsp. dried thyme 5 cups organic chicken broth 2 carrots chopped 1 cup zucchini sliced 1/2 cup unsweetened apple juice Instructions Saute the onion and celery in the oil. Add the flour, salt, pepper and thyme. Slowly add the broth. Add the carrots; cover and simmer for about 20 minutes or until the vegetables are tender. Add the zucchini, apple juice, and turkey or chicken. Cook for another 10 to 15 minutes on low heat. #simplyforlifewoodstock #sflrecipes

Happy Thanksgiving from Wendy & Brent at Simply For Life Woodstock. How are you celebrating your day??

Colder mornings call for a "kick" to your coffee!!!! Simply For Life Keto Coffee Ingredients 1 cup organic coffee 1 tbsp organic butter... 2 tbsp heavy cream or 1 tbsp coconut butter 1 tbsp coconut oil or 1 tbsp MCT oil Cinnamon Instructions Brew your coffee. Add heavy cream or coconut butter to blender. Pour coffee into blender and add your butter or ghee, coconut oil or MCT oil and cinnamon. Once everything is in the blender, blend until frothy! **Some people like to add some collagen to their coffee, so 1 tbsp is okay to add. You can also add 1-2 drops of stevia or 1 tbsp of our SFL vanilla whey protein if you want to add some sweetness. Makes 1 serving. See more

You've done the apple picking.....now what to do with them all????? Here's one to try!!! Apple Pita Pie Ingredients 1 large apple peeled... 1 tsp pure maple syrup 1/2 tsp cinnamon 1/4 tsp cornstarch organic 1 oz cheese of choice 1 Pita Instructions Preheat oven to 350 F. Spread goat cheese over pita. Slice apples and toss with remaining ingredients, arrange apples on pita and bake 10 minutes uncovered and then loosely cover with tin foil and bake another 15 minutes. See more

Have you seen these Simply For Life Transformations? What do you think? #simplyforlifewoostock #realpeople #realresults

Take some time this weekend to pause and remember what you are thankful for. Even if you aren't celebrating the same way, you can still take time to appreciate friends and family. Make a warm cup of tea and have a virtual chat with your loved ones. Take a walk outside and pause to appreciate the changing of the season. There is so much to be thankful for. Studies have shown that people who are more grateful actually have better heart health! Happy Thanksgiving!

Real People, Real Result when you work with Simply For Life #simplyforlifewoodstock #realresults #lifestylechange

it's finally here.....2021 won.....

WE made it.....lets take advantage of a new year.....

Welcome to your new starting point.....

Got your snacks to ring out 2020?

Got turkey leftovers but can't eat another bite? Don't throw it in the freezer to forget about it until spring, make it into chili! Shredded Turkey Chili 2 tablespoons Simply For Life Olive Oil 2 cups chopped onion... 1 cup chopped green bell pepper 4 garlic cloves, chopped fine 2 tablespoons chili powder (or up to 4 tablespoons if you like it spicier) 1 tablespoon ground cumin 3 15-oz cans crushed tomatoes 1 tablespoon tomato paste 1 cup turkey stock or chicken stock 2 15-oz cans kidney beans, drained 1 teaspoon dried oregano 1 tablespoon Himalayan Salt 1/2 teaspoon black pepper 3 to 4 cups shredded, cooked turkey meat Sauté the vegetables: In a large, 8-quart, thick-bottom pot, heat the olive oil on medium high heat. Add the onions and green peppers and cook, stirring, until golden, about 5 minutes. Add the garlic, chili powder, and cumin, and cook, stirring, for a minute or two more. Add a bit more olive oil if needed. Add the remaining chili ingredients: Add tomatoes, tomato paste, stock, kidney beans, oregano, salt, pepper, and cooked turkey meat. Bring mixture to a simmer and reduce heat to low. Simmer, partially covered, for an hour. Taste and season: Salt to taste. The chili can be made 2 days in advance, or frozen for 2 months.

Curious about the new Relax supplement?!? Here is some of the feedback we are receiving from our customers....

Looking for someone who can work independent with positive high energy and is health conscious. Previous retail experience is an asset.

We will be closed today. See you tomorrow. Have a great dayWe will be closed today. See you tomorrow. Have a great day

Focus on where you do have control and use it to keep you on track. Don't let the week, day or situation have the power and control over you. You have the power to stay in control; we just need to sit down and find where that is in any given situation. We are only a phone call away! Contact us to set up a free consultation at (506) 328-3177 or online at [email protected]

At Simply For Life we care about your health and wellbeing. Eating well is essential to our health, longevity and vitality. As we age, so many experience various negative symptoms and chalk it up to normal aging. These symptoms may be common, but aren't necessarily normal. You don't have to feel that way! Working with a nutritionist can help you to feel fabulous! Contact us to set up a free consultation at (506) 328-3177 or online at [email protected]

On behalf of Simply For Life Woodstock, MERRY CHRISTMAS.....

Merry Christmas from us to you.......

Twas the night before Christmas......

Something to think about making this Christmas.

Christmas means more to us, how about you?

Santa’s Supplement choice. Did you know SFL had vitamins and supplements too?

Hope the day goes well, and you have a great Christmas Eve

Last minute stocking stuffer idea: GIFT CERTIFICATE in any amount. Good for products or services. Come get one in the morning until 1pm Christmas Eve. #simplyforlifewoodstock

Are you struggling with those extra pounds, maybe lacking motivation with food & your routine? Why Wait We’re here to help you get back on track NOW!... By teaming up with one of our nutrition experts you will LOSE weight Improve your immune system FAST REDUCE inflammation We provide you with in person And if you book before December 31st, you can get 1 Month FREE on us! Start in January 2021. Are you ready? Contact us for your free consultation. at 506-328-3177 or email [email protected]

Santa’s best kept secret-Lunch or supper already to eat and takeaway

Santa’s oil pick, have you tried it yet?

Sometimes we need a change. Have you tried this one?

Lunch idea, just one choice, many available. Come get lunch for you. Quick easy, no dishes required.

Santa thinks of everything

Stocking stuffer idea

Great items available at Simply For Life Woodstock Natural Market. Have you checked us out yet. #simplyforlifewoodstock #naturalmarket #morethanjustaprettyface

Last minute stocking stuffers. GIFT CERTIFICATES. Available all week. For Market or Program investments. Open Monday-Wednesday 9-6. Thursday 9-1. Merry Christmas #simplyforlifewoodstock