Simply Healthy Living

Probiotics... Why supplement your diet with a probiotic? More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.... Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more healthline.com Probiotics naturally occur in fermented foods, however, our modern diets do not tend to include many sources. If we think back to our grandparents pantries, they were often filled with jars of fermented foods consumed on a regular basis. So, if you are not eating fermented foods on a regular basis you may want to consider taking a probiotic supplement. Naturally fermented probiotics, like the one pictured here from @mialmazencancun , tend to have much more variety in strains and much higher concentrations. This contributes to a well balanced microbiome. Any questions? Just ask, I am always happy to chat nutrition #probiotics #probioticos #holisticnutritionist #healthcoach #wellnessjourney #healthyliving #organico #organic

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Breath & Breakfast Every Sunday at @casaixchelhotel 9am What a great way to finish the weekend and prepare for the upcoming week with some yoga and healthy, organic food ... #yoga #yogapractice #organicfood #sundayvibes #islamujeres #wellnessjourney #healthychoices

Oceanfront Fitness Class See you Tuesday’s at @casaixchelhotel 9am for a full body workout! All fitness levels are welcome ... Message me if you want private classes. I am a canfitpro certified personal trainer. We can train virtually from wherever you are, or in person if you are on Isla Mujeres. #fitnessmotivation #pilates #exercisemotivation #healthylifestyle #personaltrainer #fitnessgoals #holisticwellness #wellnessfitness #wellnessjourney

I’m enjoying trying some new salsas from a local producer @zantasalsa_mx On my salmon I used the Jamaica Morita. A touch of heat and a whole lot of flavour. On the veggie spring rolls, I tried the sweet habanero. So delicious just the right amount of sweet and spicy. ... All natural ingredients, no additives, no artificial flavours, just 100% real food! I know in these times we do not have the joy of shopping at local farmers markets, but my guess is that many have set up online markets. Check those out and support local. I’m sure they also offer curb side delivery. Here on Isla Mujeres, I am super lucky to have @lacajaorganicacancun who brings me a fresh box of produce each week with all these lovely, local, artesanal products. #supportsmallbusiness #supportlocal #eattherainbow #eatclean #eathealthy #foodlover #goodfood #holisticnutrition #homecooking #healthyfood #islamujeres #nutrición #nutritionist #organico #organicfood #salsa #wellnesslifestyle

Adding exercise to your daily routine should be fun! These are some examples of simple weight bearing exercises that you can do anywhere If you happen to be on Isla Mujeres... join me Tuesday’s at @casaixchelhotel 9am for an excellent body shaping class ... Why should you add exercise daily? *Increase muscle mass *Increase bone density *Lower blood pressure-with proper diet and coaching *Strengthen the immune system *Improve mood *Improve PMS and/or peri menopausal symptoms *Improve physical appearance Do you need more reasons? Send me a message if you would like some ideas of exercises to start out with. #exercise #exercisemotivation #getoutside #healthylifestyle #holisticnutritionist #healthychoices #healthcoach #personaltrainer #wellnessfitness #wellnesscoach #wellnessjourney #islamujeres

Posted @withregram @healing.remedies I like this poster ... #eatrealfood #eattherainbow #holisticremedies #healingnaturally #greenmedicine #holisticwellness #healingpowerofplants #naturalremedies #naturalmedicine #plantbased #organiclifestyle #naturalhealth #organicfood #holisticnutritionist