Simply Massage
34 Elgin St N5R3L8 Saint Thomas, ON, Canada

Wishing you all a very Happy healthy heart day!

Tips to beat the Winter Blues: 1. Exercise your Body - any way you want - walk, run, lift heavy things or dance in your kitchen! 2. Exercise your Mindset - embrace the slower pace of winter 3. Exercise your Mouth - eat complex carbs like spinach, broccoli or lentils... 4. Laugh 5. Sing out loud - even if the dog howls! 6. Get a MASSAGE! See more

We have been blessed with a relatively mild Winter up to now but remember..... (Re-post) Shovelling snow for 2 minutes will increase your heart rate and can pla...ce stress on your cardiovascular system (heart). Thousands of medical emergencies every year are related to poor snow shovelling. Follow these 10 principles to avoid injury: 1. Warm up your muscles first 2. Dress appropriately (including a hat) 3. Stay hydrated 4. Clear early and often 5. Pace yourself! 6. Push snow rather than lift it or throw it 7. Bend your knees and maintain a straight back 8. Invest in a good shovel 9. Hire a neighbourhood kid to shovel for you, promote responsibility and hardwork in your community 10. Get a MASSAGE!

It’s Heart Month! And because we love ourselves and others close to us.... Take time to recognize the signs of heart attack and stroke Together we can make a difference! https://www.heartandstroke.ca... (Pic borrowed from Nikita Vizniak)

Did someone say Massage? Why yes they did little ginger. Happily announcing I am re-opening as of this week.... Appointments will remain limited in number per day to adhere to restrictions and I will be booking privately for the first couple of weeks via email or text at [email protected] or (519)520-2036. Watch for the online calendar opening around mid-late February. I thank everyone for their patience and understanding in this very different time.