Simply Rooted Wellness Centre
222 Ostrea Lake Road B0J 2L0 Musquodoboit Harbour, NS, Canada

Looks like my HRM classes are still on. Musquodoboit Harbour and Sheet Harbour programs are still allowed to run

Anyone looking for a gentle yoga class. There’s still space in my Monday afternoons through HRM. This will be a small class sized offering

So as I think about the fall I’m wondering how many of my students would prefer small class sizes in my studio space (4 students) over a potentially larger class maybe closer to you in a community centre?

https://www.facebook.com/groups/1720464131456177/?ref=share I will be hosting a Norwex party. Anyone looking for more information on these great chemical free products feel free to join the party. Who knows maybe you will be the winner of a prize

Join me today for outdoor yoga at Salmon River Inn. Beautiful spot right by the ocean. See you at 9am. Only $10

Dig out your comfiest blanket and pillow, because Yoga Nidra is back! Wednesday, August 5th, 7-8pm. $10, payment required to register, etransfer to [email protected]. Reach out if you have any questions!

Change of plans...our first class tomorrow will now be held outside of Salmon River House. Join me Mondays at 9am, $100 for 10’weeks. Pre-registration is recommended but there is still spots left if you want to come tomorrow. Couldn’t ask for a better spot! Please note we have no access to the building, or washrooms.

I haven’t had a chance to reach out to everyone yet so I’m going to post this here: I have limited spots available in the following classes: Thursday 1:30pm gentle yoga Monday 9am yoga at Salmon River (outside) Monday 11am gentle yoga Monday 1:30pm chair yoga... These are very small classes with social distancing in place. Please contact me to reserve your spot if your interested. 10 weeks for $100. Classes start Thursday June 18 There is also one space left for a 4 week Thursday evening class at 6pm See more

I am excited to announce that we will begin our classes again starting Thursday June 18 but there will be some changes you will see with our studio. Due to the required social distancing at this time classes will be limited to 4 students with a priority going to current students with classes owing. However if you are interested in attending a class with us please contact the studio. We ask that you pre-pay for the session if possible by e-transfer, but will accept cash/cheque.... We will no longer be allowing for drop ins at this time as the space does not allow for it. There will be hand sanitizer provided at the door and we ask that you either sanitize or wash your hands upon entering. We will no longer be able to provide mats or other props until the restrictions are lifted so please bring all the items you need for your yoga practice. Disinfectant will be provided should you wish to clean your mat/props prior to or at the end of class. You will notice class times have changed, this is to allow a cleaning of the floor, bathroom and high touch areas between classes and to avoid congestion in our entryway. We ask that you stay home if you are not feeling well. We will be teaching these classes through the summer, however if the restrictions still remain in place in the fall we would be looking at offering classes in a larger space. I’m so excited to be seeing you all soon I missed you all during these months apart See more