Dr. James Sinclair Anderson
237 Mapleview Dr. E L4N0W5 Barrie, ON, Canada

One great to help with mobility is foam rolling! My legs have fault super tight with some of the workouts I've been doing and this is a simple way to warm up before going into an form of exercise! Or it can be used, in addition to stretching, to gain some flexibility and mobility that you have been lacking! In the video I show how you can get your quads, hip flexors, hamstring and calves with the foam roller! #getmoving #foamrolling #mobility #chiropractic

Today is the 11th annual #BellLetsTalk day! Everyone is asked and invited to kind in the conversation about mental health! Especially during these crazy times its hugely important to be conscious of not only your own mental health but also your friends and family! With every #BellLetsTalk bell will donate 5 cents to Canadian mental health programs! So get out there and spread the word! ... #mentalhealth See more

How do you keep yourself moving for longer? Stretch! Whether its yoga, a simple stretching routine or something more targeted to a certain issue stretching can help keep you moving and feeling better! Its doesn't have to be fancy, just get yourself moving and your body will thank you for it! #stretching #getmoving #exercise #chiro #chiropractorswhostretch #chiropractic

Merry Christmas! I hope everyone is having a safe and happy holidays!

Here are my holiday hours for the next couple weeks! I know province wide we will be going into lockdown by Christmas Eve but I will still be open to see patients! Regulated health care professionals are on the list of businesses that can stay open during this time and we still being diligent with the protocols set out for us!

Happy Canada Day! Hope you all have a safe and fun day! Enjoy the weather, the water, the woods, or whatever it is that makes you happy

Its an exciting time, I get to reopen my doors! After getting the go ahead from the Ministry of Health last week, I have been hard at working making sure all the safety protocols will be in place. We have plexiglass, we have masks , we have hand sanitizer from @redlinebrewhouse , disinfectant for the tables and thats just the tip of the iceberg! If you want a full list of the protocols in place check out my website! And reach out if you need an appointment!

#blackouttuesday

Yesterday the Ministry of Health announced that Health Care professionals can GRADUALLY re-open their doors, provided they have the right protocols in place. I have been working hard to make sure these protocols will be in place of the time of opening. Once everything is finalized, a firm date for re-opening will be announced! thank you for your patience!

Another great meeting last night with a presentation from Mark ODonnell. A special congratulations goes out to our Notable Networker of the (who shared the title with Megan Saunders) for attending out meeting even though he and his wife welcomed their son at 12:24 a.m. yesterday morning.

Another great meeting last night with a presentation from Mark O'Donnell. A special congratulations goes out to our Notable Networker of the (who shared the title with Megan Saunders) for attending out meeting even though he and his wife welcomed their son at 12:24 a.m. yesterday morning.

Well with the extra time on my hands I get to start working online! Here is a little info about the piriformis. A muscle that can cause people a lot of grief! Give it a read and let me know what you think! #blog #piriformis #stretch #movemore https://drjamesanderson.ca/blog/post/53029/the-piriformis

Unfortunately, we have to announce that we will be closed for the foreseeable future. We have been instructed by the College of Chiropractors of Ontario to stop... treating patients as of yesterday with the exception of acute or emergency cases. The goal of this measure to keep our patients, staff and everyone we come in contact with safer. This has been a roller coaster past few days, and we hope that you are your love ones are doing what they feel is best to stay healthy. Please remember to have good personal hygiene, avoid crowds, and to not panic. If you have questions about the your treatment plan, or what you can do at home to help yourself feel better, free to send us a message! Stay healthy everyone!

It looks like my summer is going to be filled with baseball this year. Cant wait. GO BAYCATS!

It looks like my summer is going to be filled with baseball this year. Can't wait. GO BAYCATS!

Wishing you and yours a very Merry Christmas and Happy Holidays!

Few weeks ago the Ontario Chiropractic Association (OCA) hosted a gala to celebrate 90 years of supporting, assisting and governing chiropractors in Ontario! Heres to another 90 years strong! #chiropractic #OCA #90yearsstrong

I started reading this thinking it was going to be some click bait title and tell me some weird or exotic food to eat... I was wrong! This actually looks like a regimen you can stick to! Take a look for yourself! #eatbetter #nutrition #Barrie #Health http://ow.ly/sL9s50uTqrz

Excellent post about some misunderstandings!

Come see why we were named Barrie Advance's Readers Choice for 2016 and 2018! We are here for all your health and wellness needs! We have a great staff that he...lp you get back to the things you love to do. Whether you are working everyday to pay the bills or your working to be the next Sidney Crosby. We want to help you get to the next level. We offer chiropractic, massage, acupuncture, cupping, active release technique (ART), reflexology, medical grade compression wear, custom knee bracing, custom orthotics and much more. We have 2 chiropractors, and 3 massage therapists who will find the treatment plan that will work for you! We also offer direct billing to most insurance companies, so that way you pay less out of pocket! If you want to learn more about us, our team, and what we offer please check out our website at http://huroniachiropractic.com. And if you want to book an appointment call us at 705-739-1155. Let us see how we can help you! #chiropractic #chiro #posture #posturebenefits #postureexercises #barrie #barriehealth #barriewellness #active #activelife #activeliving #holistic #stressrelief #stretch #stretching #helpyourself #health #wellness #fitness #workout #acupuncture #cupping #huroniachiropractic

Share this with your friends! Help them out Summer is right around the corner! Who wants to replace their dadbod with a beachbod Fat loss do...esnt have to be complicated. Set your goal, plan your approach, and do the work - its that simple! Need help? Visit www.mcdfit.com for guidance setting up your plan to shine this summer - for free! No matter what diet youre choosing, if CALORIES IN vs CALORIES OUT isnt how youre managing your fat loss, youre not setting yourself up for success. Keto doesnt trump the laws of thermodynamics. Neither do paleo, vegan, high carb, low carb, or it works (IT doesnt, YOU do!!) (I hope you get the point! ) Find out which diet is right for you, and how to be successful with your summer shred, check out some of my blog posts at McD Fitness

Come see why we were named Barrie Advances Readers Choice for 2016 and 2018! We are here for all your health and wellness needs! We have a great staff that he...lp you get back to the things you love to do. Whether you are working everyday to pay the bills or your working to be the next Sidney Crosby. We want to help you get to the next level. We offer chiropractic, massage, acupuncture, cupping, active release technique (ART), reflexology, medical grade compression wear, custom knee bracing, custom orthotics and much more. We have 2 chiropractors, and 3 massage therapists who will find the treatment plan that will work for you! We also offer direct billing to most insurance companies, so that way you pay less out of pocket! If you want to learn more about us, our team, and what we offer please check out our website at http://huroniachiropractic.com. And if you want to book an appointment call us at 705-739-1155. Let us see how we can help you! #chiropractic #chiro #posture #posturebenefits #postureexercises #barrie #barriehealth #barriewellness #active #activelife #activeliving #holistic #stressrelief #stretch #stretching #helpyourself #health #wellness #fitness #workout #acupuncture #cupping #huroniachiropractic

Here we GROW again! You've been asking and we've been listening. We are excited to welcome Galina Likernaya, RMT to our amazing HCWC massage team. Galina b...rings with her years of experience and she is here for you! Appointments now available with Galina Tuesday and Wednesday afternoon and evenings. Call 705.739.1155 to book today! #massagebarrie #backpain #neckpain #wellness See more

Do You Suffer Tight Shoulders or Upper Back? These 2 minutes will change your life (try it and see) If you spend time driving in a car, sitting in a desk, ...or train your upper body - these drills are for you! The function and health of your shoulders relies heavily on the function and health of your upper back (Thoracic Spine). Make sure these drills move well, and youre on your way to feeling better on a day to day basis! Video 1 - Thoracic Roll/Sweep 1. Lay on the floor, top leg at 90 with a bent knee 2. Bottom arm straight out (or pin top leg down) 3. Reach over with top arm, and either roll straight over, reaching high into the air and rotation through the upper back, or sweep high overhead in an arc, rolling over through your torso. ----------------------------------------------------------------- Video 2 -Shoulder circles /swimmers 1. Lay face down 2. Reach out as far as you can, make tight fists 3. Make circles with your arms, point thumbs to sky by rotating through your whole arm if possible 4. With arms outstretched (avoid bunching up in the traps) reach up into Y position, out into a T, and down into an A position, rotating tight fists through a straight arm as you move up and down. ----------------------------------------------------------------- Start your week off right - try these drills 3-4x this week for 2-3 sets of 15-20/ movement. Show your body some love Enjoy!!!!!

Great and simple glute activation exercise

Here we GROW again! Youve been asking and weve been listening. We are excited to welcome Galina Likernaya, RMT to our amazing HCWC massage team. Galina b...rings with her years of experience and she is here for you! Appointments now available with Galina Tuesday and Wednesday afternoon and evenings. Call 705.739.1155 to book today! #massagebarrie #backpain #neckpain #wellness See more

Happy Valentine's Day!

Need a massage?

Want a better Squat & Deadlift? Hips ALWAYS tight? Say hi to some Posterior Chain & Hip Flexor strengthening... 1. Lay on floor with feet up on a bench 2. With straight legs and a tight tummy, squeeze your butt (tuck your tailbone between your legs) to elevate your hips 3. For beginners, hold this position and make sure your BUTT and ABS are working, and probably a few other things, just make sure your back doesnt hurt. (Posterior chain strength) 4. When this becomes doable, bring a knee to chest with a small band around your feet (hip flexor strength) The hip flexors are often forgot about when we think about strengthening our core muscles. They get stretched and stretched (and stretched and stretched) yet we never SHORTEN or CONTRACT the muscle purposefully. If your hips are tight ALL THE TIME, try this drill out let me know how they feel after! McD Fitness

Happy Valentines Day!

If your movement is not optimized, how can your physique be? Worked on improving form and maximizing specific muscle contribution in some of @navydoc_fit ...movements today! Made her squat involve a little more and improved bracing, upper body position and eccentric loading in her deadlift ( AMRAP post 3x5 shown). What an incredible athlete! If you dont feel like the muscles you want to GROW or STRENGTHEN are adequately contributing to the movement youre using to progress them - its because they might not be! DM to set up your FREE strategy session, and optimize your movement TODAY! or head to the link in my bio to apply for online coaching - limit spots available. #McDFitness McD Fitness See more

Great article done by Alex at MCD fitness!

Want a tip to be healthier? HA who wouldn't? Read this and share it to someone else how would like it! #chiropractic #chiro #posture #posturebenefits #posturee...xercises #barrie #barriehealth #barriewellness #active #activelife #activeliving #thingsyoudontknow #holistic #foodforthought #stress #stressrelief #stretching #helpyourself #health #wellness #fitness #workout #stretch #acupuncture #cupping #huroniachiropractic https://www.wellandgood.com//blue-zones-of-happiness-fitn/

Wishing you and yours a very Merry Christmas and a Happy New Year!

Feel a little bent out of shape? Feeling the stress of the holidays? Get your appointment today! 705-739-1155 #chiropractic #chiro #posture #posturebenefits #barrie #barriehealth #barriewellness #active #activeliving #holistic #acupuncture #cupping #huroniachiropractic

Want a tip to be healthier? HA who wouldnt? Read this and share it to someone else how would like it! #chiropractic #chiro #posture #posturebenefits #posturee...xercises #barrie #barriehealth #barriewellness #active #activelife #activeliving #thingsyoudontknow #holistic #foodforthought #stress #stressrelief #stretching #helpyourself #health #wellness #fitness #workout #stretch #acupuncture #cupping #huroniachiropractic https://www.wellandgood.com//blue-zones-of-happiness-fitn/

Long stressful week? Meditation could be your life line! See for yourself with this article! #chiropractic #chiro #posture #posturebenefits #postureexercises #b...arrie #barriehealth #barriewellness #active #activelife #activeliving #thingsyoudontknow #holistic #foodforthought #stress #stressrelief #stretching #helpyourself #health #wellness #fitness #workout #stretch #acupuncture #cupping #huroniachiropractic #meditation https://www.forbes.com//the-link-between-meditation-and-/

Are you like me and missing the sun? Well brighten your mood and your day with these 5 foods packed with Vitamin D! #chiropractic #chiro #posture #posturebenefi...ts #postureexercises #barrie #barriehealth #barriewellness #active #activelife #activeliving #thingsyoudontknow #holistic #foodforthought #stress #stressrelief #stretching #helpyourself #health #wellness #fitness #workout #stretch #acupuncture #cupping #huroniachiropractic https://www.harpersbazaar.com//foods-for-seasonal-affecti/

I personally use the first know if I've gotten a good workout! How do you know? #Barrie #Barriewellness #chiropractic #activelife #activeliving #stressrelief #exercise #foodforthought #fitness #workout #health #wellness https://greatist.com/move/got-good-workout

I think it's time to think about your spine! Give us a call or send us a message to make your appointment today! #chiropractic #chiro #posture #posturebenefit...s #barriehealth #barriewellness #active #activelife #activeliving #thingsyoudontknow #holistic #foodforthought #stress #stressrelief #stress #stressrelief #stretching #huroniachiropractic #helpyourself #health #wellness #fitness #workout #stretch #acupuncture See more

Ever wonder what sleep actually does for you? This interactive article goes through some of the ways sleep can help our bodies. So dont be afraid to hit that s...nooze button this weekend! #sleep #rest #chiropractic #chiro #posture #posturebenefits #postureexercises #barrie #barriehealth #barriewellness #active #activelife #activeliving #thingsyoudontknow #holistic #foodforthought #stress #stressrelief #stretching #helpyourself #health #wellness #fitness #workout #stretch #acupuncture #cupping #huroniachiropractic https://greatist.com/how-every-body-part-affected-sleep

This a great article about posture! Posture takes time and effort to change, and this article is a good way to start! #chiropractic #chiro #posture #postureben...efits #postureexercises #barrie #barriehealth #barriewellness #active #activelife #activeliving #thingsyoudontknow #holistic #foodforthought #stress #stressrelief #stretching #helpyourself #health #wellness #fitness #workout #stretch #acupuncture #cupping #huroniachiropractic https://tonic.vice.com//how-to-actually-stop-slouching-all See more

I personally use the first know if Ive gotten a good workout! How do you know? #Barrie #Barriewellness #chiropractic #activelife #activeliving #stressrelief #exercise #foodforthought #fitness #workout #health #wellness https://greatist.com/move/got-good-workout

I think its time to think about your spine! Give us a call or send us a message to make your appointment today! #chiropractic #chiro #posture #posturebenefit...s #barriehealth #barriewellness #active #activelife #activeliving #thingsyoudontknow #holistic #foodforthought #stress #stressrelief #stress #stressrelief #stretching #huroniachiropractic #helpyourself #health #wellness #fitness #workout #stretch #acupuncture See more

Erin has a massage appointment available tomorrow between 315 and 4 and on Thursday Veronica has a massage appointments available at 8 and 1215! Call 705-739-1155 or message us here to grab it.