Singing Heart Yoga
2095 East Georgia Vancouver, BC, Canada

Have you tried a live #yoga class through Zoom yet? Share your favourites! Our Saturday morning ritual (when baby nap aligns): 10am with Dolly at Stretch Vancouver I love the way Dolly makes me feel like we’re all there together. https://stretchvancouver.com

Yes to mindful movement!

Offer opportunities for choice and connection, to help build competence and motivation. Create a ripple in the mental health continuum. #BeIlLetsTalk https://www.smartbrief.com//motivation-science-behind-tidy

#mindfulness stories for #children Brilliant! https://www.mindful.org/seven-mindful-childrens-books/

Happy #InternationalVolunteerDay to all the dedicated, inspired volunteers of Yoga Outreach Thank you for sharing yoga for empowerment by offering choices, especially to people who couldn’t readily access yoga otherwise. Great article on the power of socks! https://www.yogaoutreach.com/yoga-in-your-socks... #yogainyoursocks #yogaoutreach

One of my favourite bookstores just moved to East Vancouver, on Broadway near Main. Welcome to the neighbourhood, Odin Books ! A great place for books, cards, and assorted printed goodies about mental and emotional health.

We have 1 week and 4 days to change the world (for someone)! Will you join me in supporting Yoga Outreach? https://www.canadahelps.org/me/e43ap6 #yoga #meditation #healing #trauma

Excited to be partnering with Fabiola Pérez of CC. Cuarto Creciente for a #free pre/post-natal #yoga class on Sunday September 23! It will be part of a Greenest City Babies workshop on #diapers and #elimination #communication from 2-4pm at the Templeton Pool activity room. Finally, some yoga for this mama!... https://www.fabiolaperez.com/offerings/

Enjoy a free pre/post-natal #yoga class with Fabiola Pérez on Sunday, September 23. Stick around for a chat with other parents about choosing diapers and infant potty training in a compassionate, ecologically-friendly way. Thanks to Vancouver's Greenest City Initiative and the Vancouver Foundation for the Neighbourhood Small Grants/Greenest City Grants funding.

Yummy! What better way to #BuyLocal than to get 10% off the Island Roasters Coffee Company Sunshine Coast Mix (and everything else not already on sale) at the East End Food Co-op today? Can’t help but eat it 100% faster... (moderation is for other days) Plus, there are tasty samples of Trudy Ann's Chai & Spices teas just outside the store, on The Drive near Napier.

5 Great Reasons to Meditate from Urszula.co https://www.urszula.co/blog/1000daysofmeditation There may be a different number, but my sleep-deprived brain can’t remember. What I can remember is that it is time to practice some #YogaNidra #meditation before I do anything else. Find your moment and seize it too!

Doesn’t this #YinYoga class with live music by #desireedawson sound blissful? Now, if only it could align with my baby’s afternoon nap, so the two of us could bliss out simultaneously.

Shout out to fans of #floating in the #yoga community. Don’t miss the chance to #SaveTheRio with a sweet deal on float therapy and salt therapy at Salt Wellness Centre https://www.indiegogo.com//save-the-rio-theatre-music-cine