Sirtonski Wellness Space
101 Dundas Street West, Suite 205 L1N 2M2 Whitby, ON, Canada

Reflect, reflect, reflect . . . .... . . . . #sirtonskiwellnessspace #holisticwellness #f4f #support #mindset #suicideprevention #stress #art #trauma #mentalwellness #healthylifestyle #awareness #community #goals #endthestigma #family #mentalhealthadvocate #mentalhealthsupport #counseling #therapist #chronicillness #peace #instagood #hope #mentalhealthrecovery #lifestyle #anxietyrelief #lifecoach #gratitude #repost See more

There’s ZERO shame in seeking help to better your life in any capacity If you are struggling but want to make the first step in your recovery journey please feel free to contact SWS by phone or via e-mail. We’re here for YOU . . . .... . . #sirtonskiwellnessspace #holisticwellness #f4f #support #mindset #suicideprevention #stress #art #trauma #mentalwellness #healthylifestyle #awareness #community #goals #endthestigma #family #mentalhealthadvocate #mentalhealthsupport #counseling #therapist #chronicillness #peace #instagood #hope #mentalhealthrecovery #lifestyle #anxietyrelief #lifecoach #gratitude #repost See more

What are you trying to build?Is it peace? Better communication? Is it friendship? Better sleep? Is it a routine? Better workouts? Is it compassion? Better finances? Is it gratitude? Or perhaps better family relationships? Is it parenting? Better ways to serve your community? Dear one, what are you trying to build . . . .... . . #sirtonskiwellnessspace #holisticwellness #f4f #support #mindset #suicideprevention #stress #art #trauma #mentalwellness #healthylifestyle #awareness #community #goals #endthestigma #family #mentalhealthadvocate #mentalhealthsupport #counseling #therapist #chronicillness #peace #instagood #hope #mentalhealthrecovery #lifestyle #anxietyrelief #lifecoach #gratitude #repost See more

While most interventions work to save the unity between people, there are cases where the partnership is psychologically toxic Often linked to childhood emotional neglect, the person struggling with codependency usually has a hard time communicating with others, are people-pleasers, feel inadequate, fear abandonment and are sensitive to criticism . . . .... . #sirtonskiwellnessspace #holisticwellness #f4f #support #mindset #suicideprevention #stress #art #trauma #mentalwellness #healthylifestyle #awareness #community #goals #endthestigma #family #mentalhealthadvocate #mentalhealthsupport #counseling #therapist #chronicillness #peace #instagood #hope #mentalhealthrecovery #lifestyle #anxietyrelief #lifecoach #gratitude #repost See more

Seeking family therapy - something that needs to be normalizedUndoubtedly, the COVID-19 pandemic has taken a toll on the family unit. Reported cases of increased stress and anxiety, coupled with rising divorce rates is heartbreaking - but it is possible to work through it. Here at SWS we offer family therapy services. If you or someone you know is struggling, please feel free to connect with us . . . .... . #sirtonskiwellnessspace #holisticwellness #f4f #support #mindset #suicideprevention #stress #art #trauma #mentalwellness #healthylifestyle #awareness #community #goals #endthestigma #family #mentalhealthadvocate #mentalhealthsupport #counseling #therapist #chronicillness #peace #instagood #hope #mentalhealthrecovery #lifestyle #anxietyrelief #lifecoach #gratitude #repost See more