SisterinFocus

Peace and Blessings sisters! Welcome to my tribe, where I provide valuable support and coaching to moms who are feeling an emotional and mental overwhelm. Together, we can help improve your relationships, parenting, as well as pursue your passions to live a highly fulfilled life. My extensive research and experience shows that many of our problems in life have a direct connection with our Self worth. I have become obsessed with all the science around this very essential topic... as I dig much deeper to help women become their best versions. I work with you to reveal your highest potential as a mother and also live with purpose through discovering who you are and what you want to achieve. Ask me anything! Thank you for being here! #sisterinfocus #selfgrowth #selfesteem #certifiedcoach #muslimcoach #momcoach #parentingcoach #emotionalmastery #mindsetcoach

I’ll go first...

You will never go broke by investing in yourself! PROMISE!!! . If you are wondering how you can invest in yourself in ways that will only benefit you and grow you, try some of these ideas: . . .... . Set Goals and make serious intentions to evolve for the better. . . . Invest time and in resources for your creativity. It can relax you, connect you with yourself, expand you, promote mindfulness and happiness. . . . Invest in building your confidence. People who know their value, have something to say and others will listen. You can invest in yourself by developing an understanding of the value that you possess and offer others. A confidence boost transforms your entire life! . . Invest in buying Books or courses. Anything to grow your mind and learn new things. Audio books and podcasts are an awesome resource to build your knowledge and expertise in any area as well. . . . . Attend seminars and workshops to expand your knowledge and skills in your business and/or personal life. This will also give you the opportunity to meet and interact with individuals who are like-minded. . . . . Invest in healthy nutrition. Eat right each day, fueling your body with nutrients. When you focus on eating organic and healthier choices, you will feel better and have more energy. . . . . Invest in a gym membership or a program you can follow at home. . . . .Exercise daily. Do something every day to get moving and get your heart rate up. Exercise gives you the energy to take on the day with confidence because of how it makes you look and feel. Yes it is an investment of your dedication and work you put in. . . . .Choose your Self, your mental health, emotional wellbeing..your happiness. It’s all an investment. . . . Invest in a coach. A coach can assist you in putting all of these things into action. A coach is your partner in success. It is their job to assist you in creating and implementing your success plan, so you can become the best that you can be with support and accountability. . . Of course I can help!!! Trained and Certified to easily achieve all of that quickly. Discovery calls are always FREE!! . . See more

Walk away!!!! . From expectations you put on yourself and others... It weighs you down.. Leaves you feeling out of control ... Sad, disappointed, and anxious . Walk away... . From worries of what lays ahead What might not work out How things may unravel Who might think what.. All negative possibilities and fears . Just let out.. With a big exhale.. What keeps you hurting Stuck in a rut Shaming yourself and keeping you From being seen.. . Walk away... From wanting closures Making excuses Telling yourself lies Because they are just not true . The truth is ... There is light, love, abundance There is expanding potential Power and grace And more light... . Walk away... From the inclinations of your ego self That wants to keep you small And walk towards.. Your Soulful, graceful, blissful self Walk towards the light. . Walk away.. It can be hard to do this alone I can help you! Let go.. I’m holding space... Here for you!!! . . ( I’m an intuitive, unplanned, spontaneous poet at times.. I was scrolling down on my phone and this picture got me writing a random piece.) . Now you tell me.. What is hard for you to walk away from most? . Share below or DM me! Much love. . . #intuitiveguidance #intuitivepoet #lettinggoofego #egowork #soulfulcoach #muslimcoach #muslimahcoach #islamicwisdom #letgoandgrow #selfmasterycoach See more

Your most treasured attribute is a positive mindset. One that sees possibility, potential, and growth. . When I worked on acquiring a Growth mindset, Many things shifted. Whenever something happens to me in life, I think deeply about hidden messages and lessons for myself. I am never a victim... Always in control. I can’t blame anyone when I fully accept the fact that life is a journey of ups and downs and challenging experiences will come my way. I will make mistakes. I will... choose how to grow through them and be grateful for my learning experiences. . . Is it hard to have tough times, sticky situations, hurt and pain? You bet!!! But we were not meant to cruise through life without them!!! It’s your mindset that makes it uglier than it needs to be. Start to see through those difficult situations and ask, ‘ what is this teaching me?’ . It will grow your mental and emotional wellbeing exponentially. You are so very welcome!! . Ask me for a FREE discovery call if you want to work on your mindset to drastically improve your life, relationships, business, anything!!! . . . . #lifecoachforwomen #womenempowerment #sisterinfocus #focusonyou #focusonyourself #quest #innerquest #deepstuff #wholesomeme #mefirst #muslimempowerment #empoweredmuslimah #muslimahcoach #coachmuslimah #newmuslimcoach #forgiveyourself #spiritualgrowthcoach #spiritual #selfesteemcoach #healingyourself #positivemindsetcoaching #positivityplease #mindsetiseverything #positivitycoach #emotionalmasterycoach #growthwithin See more

I’m inspired to learn from nature’s messages... Fall is here with its lovely colours What can we learn from the trees and all the falling leaves? . How can we gracefully LET GO?... ? Can we forgive ourselves and others in ways that hold us back? ? Can we release our expectations of ourselves and others that bring us so much resentment and hurt? ? Can we shed some layers that we must to reveal our truths? ? Can we allow detachment from some things that we became too attached to so we can allow new things to enter our lives? . You cannot experience new growth until you’ve gotten rid of the old, cleared out space, made room, and waited.....waited through the cold, waited through the pause, waited for the warmth, and the urge to begin again.. just how the trees do! . This experience of witnessing the trees reinvent themselves every three months is profound. I’m inspired by this phenomenon and urge you to process some things through the signs Allah presents for us in such beautiful ways. It is time to pause and watch, observe, allow, release. . Fall is about beautiful grand finales. . There’s no more pretension. No more growth. There is only the beauty of true colors revealed and the willingness to shed everything that no longer serves a purpose. . Nature around us literally dissolves, preparing for the pause, knowing that after the pause, the growth will occur again. . Fall teaches us that we don’t have to fear endings or transitions. . The pace of life is a magical inspiration, allowing us to see how there is no shame in elegantly detaching and fluttering around and dancing around with the wind... like the awe inspiring colourful leaves. . The rise and fall of the tides, the in and out of the breath, the good and bad times, the hello and goodbye of our relationships. We learn patience while things develop. And we learn the amazing beauty of gracefully letting go, for it is colourful and has beauty of its own. . May all our worlds be filled with the fluttering, spinning, turning, elegantly shedding of that which no longer serves us and must go. May we practice detachment from all things of the world with grace. Ameen . Sending beautiful Fall vibes to y’all See more

I haven’t always been confident. I used to be the shy girl in school hoping no one would notice me. I was not ‘good enough’ for many reasons in my mind because of the things others had said to me. I didn’t realize my talents or true potential for a long time, in fact I used to hide them due to doubts and shame. I was not ‘good’ compared to someone somewhere somehow.... After years of dimming my light and feeling self-doubt and struggling with confidence, I grew into someone that chose to do a lot of work on my self-worth. It was hard to seek perfection and live up to expectations and try to please everyone. But, you know what? Some of the hardest times in our lives can lead us to our greatest gifts. Confidence affects our entire lives: our businesses, relationships, and the quality of life experiences we create everything. It’s not about trying to feel confident all the time! It’s about embracing the part of you that feels insecure. With my clients, I go deeper and help them understand their insecurities in a personal way. Here’s an easy beginners step-by-step: 1 Don’t identify with the part of you that feels insecure. Your insecurity is not who you are! It’s a feeling. And a feeling is just a thought. And your thoughts are not real. You can challenge them and change them. 2 The next time you feel insecure, notice where in your body you feel contracted. Where does the insecurity live? Is it in your chest? Your neck? Try to pinpoint it. 3 Next, breathe into it with full acceptance. Allow it to be here as long as it wants to be here and notice what happens. What you’ll find is the feeling will dissipate and move on. I know what you’re thinking... It sounds too simple, Seema! And you know what? It is. Sometimes the most effective tools are the simplest. Don’t believe me But be willing to test it. Be willing to give it a try and see what your truth is. Consider an insecurity + work on accepting it + process it and allow it to pass. . And ofcourse that’s just the beginning... Do reach out to me for more on how to gain your self worth and confidence again! #confidencecoachingforwomen #confidencecoaching #selfesteemcoach