Sitka Studio
368 11th Street V9N 8H5 Courtenay, BC, Canada

RESTORATIVE YOGA 6 wk series Start Jan 21 10:30-11:15am Small classes individualized instruction! This is where you can step into serious self-care! Completely supported and relaxing practice to nurture and restore the nervous system to a state of complete bliss.

From All of Us to ALL of YOU!

CHAIR YOGA - 6wk series Start Jan 20 1:30-2:30pm Small class, individualized instruction! Delve into a yogic practice that supports you wherever your body is at today. Chair or wall supports for each pose, so you can practice safely and progress as you like.

SOMATIC YOGA - 6wk series Start Jan 19th 2-3pm Small class individualized classes! This class is a great first step for addressing trauma or chronic issues held in the body. Mostly on the floor/mat, with support & techniques taught to safely get up/down from the floor. Slow, mindful movements are the key to reprogramming the brain for lasting healing benefits.

YIN YOGA -6wk series starting Jan 19th 12-1pm SMALL class, individualized instruction! A deeply quieting, meditative practice, Yin yoga is practiced mainly on the mat. Lines of vital energy are balanced and restored while also hydrating and nourishing connective tissues that support your muscles. Postures are held a little longer than in regular Hatha style yoga, and students are guided to work within their personal zone of comfort.

Watch for our new virtual classes in the new year to help you get started on moving!

https://conta.cc/34cJZPk

YOGA INSTRUCTORS - VIRTUAL - When the world shut down and we were all isolated from our friends, our families, and our communities, we were forced to go online. When everything is allowed to be open, will we feel safe going out? The second wave is here, kids are back to school and the regular Flu season has started, we need to build a strong online community, not only for Instructors but for the People. We are looking for self-motivated Instructors that will rise to the chall...enge of adapting their studio style of teaching to format the new online landscape. As we are used to standing tall in front of the class, now we are only seen on a small laptop screen on the floor. The standard cues are no longer good enough, we are no longer able to demo the pose, we now have to use enough cues to fully describe where the practitioner is going as if we have asked the class to close their eyes for the entire class. See more

We are looking for self-motivated Instructors that will rise to the challenge of adapting their studio style of teaching to format the new online landscape. As we are used to standing tall in front of the class, now we are only seen on a small laptop screen on the floor. The standard cues are no longer good enough, we are no longer able to demo the pose, we now have to use enough cues to fully describe where the practitioner is going as if we have asked the class to close their eyes for the entire class.

We are developing our LIVESTREAM (meaning you can interact with the instructors) Yoga & Mindfulness classes - take advantage of a super special! Buy 2 10 yoga classes get 1 free (restricted to virtual and in-studio classes - when we are back)

Wondering about the effects of a "Soundbath"? The vibrations/frequencies of the sound have a real effect! Watch below!

Gentle Movement is pain care treatment. Learn new ways of managing your pain and turn on the dimmer switch for your pain. For registration contact us by DM