Sit Saskatoon

Registration for Sit Saskatoon's MBSR program an 8-week immersive experience designed to foster a deeper mindfulness practice and to assist in the management of stress, anxiety, low mood, and persisting pain is now live! Click below for more information on the MBSR program, and to join Vicki this fall!

The waitlist for Sit Saskatoon's 8-week Mindfulness-Based Stress Reduction program is now LIVE! Click to learn more about this evidence-based and comprehensive approach to mindfulness, and to save your spot on the Fall 2020 waitlist!

[Peace is this moment without judgement] These words by Dorothy Hunt are often on my mind. A kind of welcome companion. They come up when someone asks me what mindfulness is. They also come up in the messier moments of my experience. When things are more challenging or when I experience myself or circumstances are different than I would like them to be. In these moments, the words have an anchoring quality connecting me to attitudes that bring a bit more ease in the mids...t of the murk. Today, Dorothy Hunt’s words inspire this reflection on the activities of the mind. For my full reflection, and some quick tips for encouraging peace in a given moment, visit: https://sitsaskatoon.ca/peace-is-this-moment

Mindfulness can warm us up regardless of the temperature outside! If you are looking for a bit more ease and peace of mind, check out Mindfulness-Based Stress Reduction. Learn to practice mindfulness and explore how it can shift your experience of your challenges and your life.... MBSR is taught by a psychologist so the program cost may be covered by extended health benefits. For more information or to register, visit us online at: https://sitsaskatoon.ca/mbsr