Six Foot Canasian

Despite all the things happening in the world right now, I choose to focus on the things that put a smile on my face ... staying connected to the people who make a difference in my life, indulging in life’s simple pleasures, and continuing to grow and challenge myself (and others along the way). Today is no exception! 1. Spending time with good friends to catch up, dream big dreams, and get focused for the upcoming year (accompanied by a breakfast bonanza, courtesy of @...soleilyyc and @goodearth.eastvillage) 2. Working on some exciting projects for my team @lululemon 3. Diving head first into a weekend full of new and exciting information and education 2021 ... No excuses. No hesitation. No regrets. HERE. WE. GO!!! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow @ East Village Calgary See more

Double Zero Pizza Chinook

With severe weathering warnings, including winds gusting upwards of 90 km/hour, getting up to face Mother Nature for a run this morning wasn't high on my list of priorities. But I made a promise to be there this morning (to myself and to others), so I put every irrational excuse aside, bundled up in all my @lululemon technical gear, and put on a brave face as I stepped into the cold. What I appreciate about @yycruncrew (among other things) is that someone is always there, ...rain or shine (blowing snow or blustering winds), to meet runners where they're at and help them continue on their running journey. Whether you're a beginner or seasoned veteran, having others along your running adventure takes you further than you imagined (at least it's done that for me). Today was no exception. I didn't think I was going to actually run (with the thought of showing up and then going back home) but saw the other runners' faces and put one foot in front of the other ... for over 3 kilometres! I caught up with friends and received some much needed inspiration to take me into the upcoming week! Thank you @shiks86 for keeping me company and making the wintery conditions feel a little less punishing. Thank you to all the @yycruncrew coaches who are there for us every single time! I know the @seawheezehalfmarathon is far off in the distance but I know it takes commitment, consistency, and discipline to reach my goals for 2021. All I need to do is show up for myself every damn day. I know if I can do just that ... the rest will come. #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ East Village Calgary See more

IT’S GO TIME! Heading into the weekend on a mission ... getting sh*t done and feeling accomplished! Might as well start it off with the peeps @crushcamp for Full Body Crush (the gauntlet unapologetically thrown by @christinaollivier). #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow

Look at what showed up on my doorstep today!! After testing out the BEMER Pro Set for the past few weeks (and then being without it for just a few days) I knew this would be the best investment I could make for my long-term health and well-being!! Although it was an injury that introduced me to @bemergroupcanada, the miraculous injury recovery WAS NOT what impressed me the most. It was the drastic improvement in my quality of sleep, positive effect on my digestive system,... and reduction in anxiety (which I began to experience during COVID) that had me at ‘hello’! Knowing that I haven’t been able to run the @seawheezehalfmarathon pain-free (the last two attempts), I am excited to conquer this milestone in 2021!! Thank you @bethegoldie and @therealcandreotti for sharing your knowledge and experience with BEMER and helping me get back to the things I love to do again!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow See more

Community means EVERYTHING! Just when life throws a few my way, I roll into a socially distanced @yycruncrew and life just starts to make sense again. I look around at the group and understand the meaning of the following: Integrity. Courage. Inspiration. Connection. ... Pick yourself back up again-ness. Surprising myself with a sub 5:45 (per kilometre) 11K run with @_lieu ... a serious carb load is in order, courtesy of @maribakeshop! Who can No to the Prawn Salad sandwich or slice of sweet roll goodness?!?! I’m counting down to @seawheezehalfmarathon 2021 ... and feeling back to 95% with the help of my @bemergroupcanada. One step at a time. One day at a time. One run at a time. #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ East Village Calgary

Re-fuelling after a kick ass @crushcamp workout is essential!! Celebrating an early morning sweat (led by the always energetic and hilarious @_irishpaul) and a focused team meeting with a little help from @soleilyyc!!! The Vegan Bowl (with vegan hollandaise), multigrain toast, and perfectly ripened avocados totally hits the spot. Food for the body and my nerdy brain, too!! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

Last-minute workouts (barely awake and marginally coherent) often times end up being the BEST ones ... especially when you get to share space with a room filled with the most kick ass human beings ... ones that inspire and help me find that one extra gear (when I don’t think there’s anything left in me). It was an extra special treat to sweat alongside @christinaollivier (also cursing respectfully under her breath) and get my hind parts kicked by @kristaziemann! It’s be...en a hot second since our first @trxtraining workshop together but I’m thrilled to see how she’s grown into the amazing motivator and coach @crushcamp that I saw today. YOU. GO. GIRL! There’s no messing around in her Circuit Crush class ... and I don’t think I’ve gotten my heart rate up that high in a long time!! Thisvis also a miracle considering I could barely walk pain free just three weeks ago. Thank you @bemergroupcanada for helping my body help itself to get me back to the high intensity training I love!! @seawheezehalfmarathon 2020 ... here I come! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow See more

BOOM!!! Woke up this morning feeling unstoppable ... and got to celebrate with an early morning sweat (courtesy of @christinaollivier) with my fave fit family @crushcamp!! Thank you to @rog.encarnacion for introducing me to this amazing community, to @niklaszerwes for making me want to be better, faster, stronger, to @runningwithregnier for awakening my nerdy kinesiologist self and striving to be a better athlete, to @court.mcives for always being there to ...challenge my beliefs about self and overcome boundaries, and to every other Camper that inspires me, keeping my legs moving and my doubts out of my head as I run, jump, lift, and hoot and holler in the studio!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow See more

To the angel who sent me an incredibly generous @goodearthhq e-gift certificate yesterday (making my crappy day turn completely around in a moment) ... Thank you from the bottom of my heart! #grateful #feelthelove #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

26/2 challenges me to my core every single time ... most likely because it’s what my body really needs! Thank you @lilkeez for guiding me through such beautiful practice and helping me get stable and strong again. #fitfam #fitspo #thesweatlife #justdoit #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration #calledtobecreative #livecolorfully #ontheblog #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow

Eight weeks ago, I suffered a devastating injury running the virtual @seawheezehalfmarathon. Thirteen kilometres into the run I felt a sharp, shooting pain in my left heel. Determined to finish the race I continued running. With three kilometres left to go I then felt a stabbing pain in my left calf (the same place I strained a year earlier). Thanks to @_lieu (running alongside me) I was able to cross the finish line ... but not without a price. For the next two weeks, I coul...d barely walk on my left leg without pain and had numbness from the knee down. @momentumhealth_mission and @k_ruoh were there to help me begin the road to recovery. Unfortunately, my benefits had run out and my treatment options were limited. Luckily, good friends @bethegoldie and @therealcandreotti reached out to me to help. They introduced me to @bemergroupcanada. In just three weeks (receiving my BEMER Pro-Set on September 26), I went from limited range of motion, low grade pain, anxiety, and not feeling comfortable trying to run or participate in my favourite @crushcamp classes ... to running a pain-free 5K (at a 5:35 pace) @yycruncrew on October 13! For those of you who know me, injury prevention and helping people uncover their true potential have been the focus of my professional career. Although my team @momentumhealth_mission and @k_ruoh will remain an important part of my "weekend warrior" journey ... @bemergroupcanada and pulsed electromagnetic frequency (PEMF) are welcome additions! I can't wait to experience the long-term benefits of BEMER in my journey to an injury-free @seawheezehalfmarathon! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ East Village Calgary See more

Look at these petit choux from @maribakeshop ... taunting me after this morning’s jaunt along the Bow River. These sweet gems are the perfect brain food for tonight’s workload. Here. We. GO! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

AWESOME!! Grabbed a @chasepackproject LOCAL PACK before they ran out! Got some sweet gear, @cabinbrewing Four Alive Sours, and got to connect with my peeps @yycruncrew before closing out the weekend. Also, got a chance to clean out the closet and donate some gently used @asicscanada and @sauconycanada runners to the @flamessportbank, too! It feels good to #supportlocal! #fitfam #fitspo #thesweatlife #justdoit #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration #calledtobecreative #livecolorfully #ontheblog #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ Cabin Brewing Company

Winter is HERE! Thank goodness I had @yycruncrew and @hannahdimmick to keep me on my feet and get me through the chilly weather this morning! Also ... thank goodness for my technical gear from @lululemon to get me through the cold, sweaty, fast-paced run! From my Fast and Free Brushed Leggings to my Sweet and Sherpa Earwarmer to keep me feeling as comfortable as possible along the Bow River. The large Dulce from @philandseb was the perfect way to warm up and get cozy again! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ East Village Calgary

I’ve never been afraid of pain. I’ve lived with it most of my adult life and have come to accept it as something I would just have to tolerate. It’s never gotten in the way of me just living my life ... moving the way that I want, whenever I wanted. That all changed after running the virtual @seawheezehalfmarathon this past August. For the first time (in a very long time) I didn’t know if I would ever move the same again. I didn’t know if I could ever run (or even walk) w...ithout pain or discomfort. I was scared, frustrated, and sad. Movement is my love language. It’s what brings me joy and is how I get to express myself in the moment. Taking up running again has helped me challenge myself, find peace and serenity during these #covid times, and has connected me to an amazing community here in the #yyc. I felt lost. But, thanks to the team @momentumhealth_mission, @k_ruoh, and @bemergroupcanada I am thrilled to be running pain-free for the first time since the @seawheezehalfmarathon (nearly two months ago)!!! The combination of traditional Physiotherapy, massage, and the recent addition of pulsed electromagnetic frequency (PEMF) helped me find my way back. Despite the snow, CrushFlow with @brendaleerooney and @heathercampbella this morning was the best way to celebrate my comeback!!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow See more

It’s been six weeks of rest and treatments ... but I’m slowly getting back on the road again. I’m thrilled to report having most of my feeling back in my left leg (although not quite there, yet) and that I’m running almost pain free! I wouldn’t have been able to do this without the amazing help from @momentumhealth_mission, @k_ruoh, and @bemergroupcanada. Having acces to amazing practitioners and cutting-edge technology is a true blessing!! Also ... I can’t thank @yycru...ncrew enough for always being there, making me feel safe, keeping me motivated and inpired, and providing support every step of the way!! P.S. - These @lululemon Powers Stride Tab Socks are a total #gamechanger! No rubbing, chaffing, or sweaty feet when I’m out on these longer runs. SCORE!!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ East Village Calgary See more

The mountains are what brought me back to Calgary ... but this view (and the community of people I’ve connected with here over the last six years) is what I wake up for every single day! During this morning’s run I couldn’t help but fall into feeling the significance of this #thanksgiving weekend. This year has certainly tested my resilience, my ability to stay positive (but not getting lost in the hope of something out of reach), my willingness to be vulnerable an...d open to change, the capacity to remain present, and giving myself grace (especially when I don’t think I deserve it). As we all take pause this weekend to give thanks and express gratitude (especially during these COVID times) only three words come to mind ... I am enough. When I think back to prior years, I would be thankful for things that I have or the relationships I’ve built. I put so much value on them ... that I lost sight of myself. I needed those things to bring a sense of worth to the table. This year I’ve come to realize I needed to be resilient without those things. I needed to look myself in the mirror and be okay with just being me. I am enough. I will always be enough. #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ East Village Calgary See more

I’m celebrating three weeks of gruelling, brain-crunching effort with one of my absolute favourite dishes! Thank you @soleilyyc for taking me back to Provence with this traditionally prepared Bouillabaisse and fresh baked baguette!! The rich and flavourful broth is full of luscious ingredients from the sea. My belly is happy!! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

My heart is SOOOO full! Look what I found in my mailbox ... from members of @yycruncrew!! Thank you to @partsandlbor_inc for making this whole experience possible and for coordinating this lovely surprise. And ... thank you to the sweet human beings who sent such amazingly kind and thoughtful words. I will keep these words with me on the road to @seawheezehalfmarathon 2021. #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow

Autumn is a time for change, growth, maturity, and (sometimes) tough choices. Another tough choice? What to get for dinner @nansnoodlehouse! I've been looking forward to tasting Nan's super flavourful #vegan creations ... and figured this would be the best way to celebrating new beginnings, too. The creamy Black Garlic Ramen and subtly spicy Khao Soi are pure comfort found in a bowl. I need to find things to celebrate more often!! #breakfastlunchanddinner #veganfood #healthyfood #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow @ Calgary, Alberta

Such a treat to have beautiful autumn nights in the #yyc. Even better sharing it with good friends as we celebrate the wins, struggle through the challenges, and raise a glass of @graymonkwinery together! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

Local takeout at its finest! This Pork Belly and Apple Sandwich from @soleilyyc screams autumn comfort. Paired with an extra hot latte and I’m set for the rest of the day! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

Calm. #girlswhotravel #travelgram #lovetotravel #jetsetter #simplyadventure #goexplore #ilovecanada #travelcanada #destinationcanada #blogger #feedfeed #forkyeah #foodandwine #getinmybelly #foodporn #comfortfood #foodblogger #lifestyleblogger #sixfootcanasian #6FCA #like4like #follow4follow @ Horseshoe Bay

Getting nerdy ... AGAIN! Looking back, I’ve been blessed with some of the most amazing opportunities to celebrate movement through my body. As an elite athlete, I trained with some of the most amazing coaches, competed alongside incredible athletes and teammates, traveled the world, earned accolades, and have fond memories that will last a lifetime. On the flip side, I’ve put my body through the ringer, have endured unthinkable pain (physical and emotional), ...and have suffered injuries that still speak to me. Unfortunately, my love of movement far outweighs the pain and discomfort I know I’ll (eventually) face ... so I go on expecting to live a life with pain. Today, I get to start an exciting new journey to see if I get to change this! I don’t know what to expect ... but I’m excited to see what’s possible! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow See more

@zcrewcafe is making my heart sing with this scrumptious Avocado Tartine (with cherry tomatoes and balsamic glaze on multi-grain) and their Creamy Chili Veggie Ramen Bowl. The ramen noodles are perfectly chewy and the broth is both creamy and flavourful! THIS is what I look forward to when the colder weather hits! Who wants to join me? #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow @ Zcrew Cafe

There’s true craftsmanship when it comes to the perfect cup of coffee ... taste, aroma, and presentation combine to create a great experience. Aside from the chilly weather, this Nutella Latte from @zcrewcafe was perfect ... with the delicate hearts staying, sip after sip, to the bottom of the cup! Delicious!!! This is my new fave coffee catch-up spot! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow @ Zcrew Cafe

Tonight ... it's "Self-Care Sunday". Going to finish @eckharttolle "The Power of Now" (for the second time) but seriously craving some @eatsofasia! But ... it's hard to live in the present with I continue to have flashbacks of their noodles, Japa Tots, and Musubi ... YUMMMM! I guess I have to wait until next weekend to make this a reality! F.O.C.U.S. #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #covid #healing #fitness #life #loveyourself #therapy #inspiration #happiness #positivity #positivevibes #meditation #quotes #psychology #mindset #recovery #wellbeing #myyyc #sendnoods

Being cooped up the last few days ... I broke down and ventured outside to enjoy the glorious sunshine and clear blue skies. Testing out the "limb", I got a chance to slow down and soak up everything the city has to offer. I went on a walking adventure and found a few hidden gems that took me by surprise! #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #covid #healing #fitness #life #loveyourself #therapy #inspiration #mentalillness #happiness #positivity #positivevibes #meditation #quotes #psychology #mindset #recovery #wellbeing #myyyc @ Calgary, Alberta

Well ... the start to my @seawheezehalfmarathon training has already taken a detour ... but getting back on that horse and working towards moving pain-free. Right @momentumhealth_mission?!?! Queued up MOVE ME [quick+dirty] on @spotify (thank you @partsandlabor_inc), channeled my badass warrior, and got on my TRX. Tried to be a good girl, sticking to the basics and focusing on alignment work ... but still snuck in a couple faves that got the heart rate up. It’s... still going to be a bit before I’m fully back ... but I’m glad I have everything I need right here in my little apartment!! FYI ... this @lululemon Reversible Mat is PERFECT for my @trxtraining home workouts!! The non-slip rubber base DOES NOT budge and only slightly shifts when I’m jumping or running in place. BOOM!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ East Village Calgary See more

YAAAAAAAY!!! With the "go ahead" from @momentumhealth_mission I got to put a few miles under foot to test out the left calf. This is "Day One" of my journey to @seawheezehalfmarathon 2021. Taking it (literally) one step at a time as I can feel every muscle firing as I make it back to the group. But ... I can't complain as I get to see the bright yellow and reddy brown leaves make an appearance along the Elbow River path. Thankful to have my "Injury Prevention for Runners"... @moveimproveapp to help me get through this little "setback", and get prepared to go the distance through the upcoming winter. It's like having a physio in the palm of my hand, whenever I need coaching through all the exercises I need to get better. 334 days to the start line. #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ Stanley Park See more

On a day like today, you’ve gotta check out @lilempireburger! Walking through Bridgeland, I decided to NOT get discouraged with my slow recovery ... and rewarded myself with a Lil’ Empire Burger, Dirty Fries and an @uncommoncider. Oh yeah ... and Jon’s Greatest Hits to finish things off.!! WOW!! This little burger packs a seriously satisfying punch! Still itching to get back on the road again and enjoy some much needed me time. Sigh. ... #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow See more

Excited to FINALLY make it back into @shikimenya for their Kara Miso Garlic Ramen and Char Siu Musubi. It’s been a hot second since the first time I had that big white bowl placed in front of me ... and it won’t be the last!!! There’s true artistry to that flavourful miso broth, melt-in-your-mouth Char Siu, and ramen noodles (with just the right amount of bite)!! The Musubi was a great way to start ... and still wanted a few gyoza to go!! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow @ Shiki Menya

OPEN HOUSE . 420 Walden Circle SE Sunday September 6 1pm-3pm .... 2 Beds 2.5 Baths 3 Storey Townhouse 1205 SqFt . Meticulously maintained townhouse in the desirable community of Walden! There is A LOT to love about this place Office / den on entry level Tons of storage and closet space throughout Private patio and deck for your BBQ needs Open concept main level, perfect for entertaining Both bedrooms feature their own ensuite . 3D tour available at: www.AshkinRealty.com/420_Walden_Circle . Jonathan Ashkin (403) 826-5022 [email protected] www.AshkinRealty.com . For more information on open house protocols, please visit https://www.albertarealtor.ca//covid-19-relaunch-of-open-h . #YYC #YYCHomes #YYCRealEstate #YYCRealty #CalgaryHomes #CalgaryRealEstate #CalgaryRealty #Remax #RemaxFirstYYC #AshkinRealty #OpenHouse #CalgaryRealtor #YYCLiving #walden Posted @withregram @ashkin.realty.remax @ Walden

JUST ON THE MARKET TODAY! This lovely condo is a 3 storey, 2 bedroom with 2 x 4pce en-suites plus a 2 pce bathroom townhouse. #workathome in your den/office with plenty of parking space with the single car garage, the driveway and visitor stalls for extra parking! And you’ll find that #workplacehomebalance with down time on your front patio or balcony! Don’t miss this one, it’s a gem!! ... Call today for your private viewing! Giselle Kee Wilson, Re/Max First [email protected] 403.560.6555 #420waldencirclese #walden #yycopenhouse #gkwilsonrealestate #yycrealestate #yychomes #gkwilson #gisellesgotyourKEE #gisellesgotyourKEY #yyc #mycalgaryagent #calgary #calgaryhomes #listwithgiselle #remaxfirst #remax #buywithgiselle Just On the Market today! This lovely condo is a 3 storey, 2 bedroom with 2 - 4pce en-suites plus a 2 pce bathroom Townhouse. #workathome in your den/office with plenty of parking space with the single car garage, the drive way and visitor stalls for extra parking! And you’ll find that #workplacehomebalance with down time on your front patio or balcony! Don’t miss this one, it’s a gem!! Call today for your private viewing! Giselle Kee Wilson, Re/Max First [email protected] 403.560.6555 Posted with regram @gisellekeewilson @ Walden See more

I can't complain with the slow healing process when my "healing" is rewarded @oeb_breakfast! I'm patiently counting down the days when I can get back on the road again and racking up a few miles. One step forward at a time ... although it feels like "baby" steps at this point. Thank you @momentumhealth_mission for taking care of me and making sure my body continues to enjoy movement today, tomorrow, and for many years to come! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

It’s been a whole week since the last time I laced up and went out for a run ... and it feels weird. But doing my best to focus on some much needed self-care so I can get the go ahead this week!! Today, I’m rearranging, cleaning, relaxing, and catching up on some long-overdue reading. Time for some @eckharttolle, a Main Bowl from @pacificpokeyyc, and Almond Croissant from @wowbakeryca. #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

WOW!!! Check out the lovely surprise from @partsandlabor_inc that showed up on my doorstep (post @seawheezehalmarathon). Gonna feel super badass sporting my IN-IT threads and trucker hat!! Thank you @britanweiler, @j_mehalko, and @el_fitz for totally making my day and sharing the love!!! #fitfam #fitspo #thesweatlife #justdoit #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration #calledtobecreative #livecolorfully #ontheblog #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow

I guess you could say I officially earned this (it's been sitting in the box, unopened, since last Friday)! My 2020 SeaWheeze "Virtual" Half Marathon is officially in the books (at least according to my @garmin Forerunner 45 and @strava). I completed the 21.1K, with the help of @_lieu ... but it's bittersweet. My goal of running a half marathon injury-free will have to wait until 2021. Regardless, it was such an amazing experience celebrating the incredible run community h...ere in the YYC! Being surrounded and supported by everyone who showed up for @yycruncrew, surprise friends cheering me on from @lululemon Chinook, familiar faces from @lululemon Market Mall and @crushcamp, being at the finish line to watch @_kayanne chase after her 90-minute half marathon goal, watching other people supporting other runners on their own Sunday morning "adventures", and taking a step back to understand what's truly important in life ... community and connection. If that's the goal ... then this year's @seawheezehalfmarathon was a total success! Now ... time to book my appointment @momentumhealth_mission, crack open a @borncoloradobrewing Blackberry'On NEIPA, and chill to something nostalgic on @disneyplus. See you all on August 14, 2021 in Vancouver!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #seawheeze #seawheezehalfmarathon #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ Calgary, Alberta See more

OMG!!! Look at what the team @rviitalize dropped off!!! Thank you SOOOO much for giving me the helpful boost I need to get through my super early morning workouts @crushcamp or the extra miles scheduled after a long day. I can’t wait to share these with the kickass peeps from @yycruncrew who will be at the Simmons building at 9am!!! One of those definitely has my name on it!!! Of the 400+ people in Calgary signed up to run the @seawheezehalfmarathon this year ... I kn...ow there will be a few of us attempting it tomorrow morning. @hollasholla will be in front of @sidewalkcitizen handing these out (first come, first serve) for those finishing their run! CHEERS!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow See more

Just finished my pre @seawheezehalfmarathon shake-out run and could smell ... @alleyburger!!! Got the run out of the way, the sun is out, and The Whole Truck, fresh cut crispy fries, and a @borncoloradobrewing Dingle Berry is calling my name. Still feels like summer!!! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

This to go lunch from @soleilyyc is almost too pretty to eat (but I’ll do it anyways ... LOL)!! Pan-seared halibut, mussels and tagliatelle in a delicious tomato sauce ... BOOM!!! This is EXACTLY the kind of carb loading I need to get ready for this weekend. The last few kilometres of the @seawheezehalfmarathon will be a challenge but I know these calories will definitely help! One more shake out run today, some much needed rest, and then it’s GO TIME! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow

This mane needed some serious attention!! Thank you @stylist.ek for giving these locks new life (especially after these COVID quarantined months)! Straight and sun-kissed? Who knew this was possible?!!?!? #summerhair #haircare #healthyhair #selfcare #wellness #lovethehair #myyyc

LET’S MAKE A DEAL!!! Today, from 12pm to 3pm, the door of our green garage is opening up and we’re getting rid of many of the things we've loved (or just collected) over the past six years, including: * ASUS T102HA Transformer Mini (10.1 inch) * Books and Novels * Duffel Bags and Purses... * Fitness Equipment and Accessories * Home Decor * HP Stream 11 Notebook (11.6 inch) * IKEA GALLANT Drawer Units * IKEA KALLAX bookshelves (multiple units) * IKEA Wooden Standing Mirror * iPhone XR (PRODUCT)RED Edition (64 GB) * Keyboards, Computer/Laptop Accessories * Lamps and Lighting * Mini Fridge * Office Supplies (including Moleskin Notebooks, Stationary, Whiteboards, etc.) * Samsonite Luggage * Sony FDR-X3000 4K Action Cam * ... and so much more! DIRECTIONS For directions to the Garage Sale (which will occur out back, via the garage) click link in bio. PAYMENT OPTIONS * Interac e-transfer * Cash ADDITIONAL INFORMATION Social distancing protocols will be enforced and wearing masks will be expected. GOT QUESTIONS? If you can’t make it to the garage sale but would like to buy something (inquire) comment below or email [email protected]. Looking forward to seeing you at the Garage Sale on this afternoon! #garagesale #yardsale #sellsellsell #myyyc #reloved #relovedfurniture

The last 48 hours have been FILLED with a flood of emotions ... hunger, satisfaction, energy, exhaustion, excitement, inspiration, anxiety, surrender, satisfaction, and more! All in all, it’s been good ... but I’m emotionally drained. Regardless, I am super proud of the kickass human beings facing (and crushing) @seawheezehalfmarathon today and realizing their potential against time and distance. Fortunate to have trained alongside @court.mcives and @_lieu the last few mo...nths and keeping our chins up (together) through #covid19. My @lululemon SeaWheeze Virtual 10K is complete and the final countdown to @seawheezehalfmarathon is just seven days away. Making balance my priority this week as I look to my own goals this year. Then ... more @namoyyc to celebrate!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ East Village Calgary See more

The run was unexpectedly tough ... but this makes it all worthwhile! @cabinbrewing ... where have you been all my life?!?! This Tri-Berry Sour just might be my post @seawheezehalfmarathon celebration drink!! I’m running the virtual SeaWheeze 10K this weekend (medal #1) and then getting all my @lululemon gear ready for the 21.1K along the Bow River (earning medal #2). Curious ... what am I going to eat with my Tri-Berry Sour?!?!?! I’m gonna need some serious nourishment...!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow @ Calgary, Alberta See more

Nearly a year ago I finished my first half marathon in Vancouver, BC. It’s hard to believe I’ve logged over 750 kilometres since then (at least according to @strava) ... with a few more to go before my virtual @seawheezehalfmarathon planned for August 23rd. My goal in 2019 was to complete the race injury-free, pain-free, and to enjoy the experience the whole way through. Unfortunately, a strained calf the weekend prior made that an impossible task. My goal this year is st...ill the same ... but running along the Bow River instead of the Vancouver Seawall. I’ve been fortunate to have the support of @yycruncrew, my teammates @lululemon Chinook, the Motivators @crushcamp, and the exercise tools from the Injury Prevention for Runners mobile apps from @moveimproveapp (while I wait for @momentumhealth_mission to reopen ... soon!). 5 days to the Virtual 10K and 13 days to the Virtual Half Marathon. One step at a time. One kilometre at a time. One goal at a time. #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow See more

After my @seawheezehalfmarathon training run I just can’t resist! The Breakfast Poutine (with grilled veggies) from @soleilyyc and Caramel Chocolate Tart from @maribakeshop are definitely calling my name! Finding balance between my personal and professional life can be challenging ... especially when there are only 24 hours in a day! When things get overwhelming I pause for some much needed me time and sit down with my music, my notebook, and my thoughts (usually in co...mbination with some super delicious food). Today, I’m slaying dragons, getting Uber organized, and checking off things on my ever expanding to do list. Here. We. Go! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow @ Soleil Bistro & Bar See more

Waiting doesn’t have to be a bad thing, right?!?? I might as well chill (just a little bit), enjoy the sunshine, and kick back with (at least) one of these cans of @spectrumbeer! Getting excited for the @seawheezehalfmarathon officially on my calendar for August 23rd, wanting to be healthy and pain-free at the start line! Thank you to @yycruncrew and @crushcamp for helping me get there in one piece!! #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow

Success!! Going through 6 years of memories and stuff as I prepare for the sale of my first place here in the #YYC. It’s amazing how much random junk can pile up over the years ... and I am confident someone else will get good use from all of it (and love it just as much, or more, than I did). Celebrating the sorting, organizing, and tossing of stuff with good food and refreshing drinks @cactusclubcafe! Cheers!! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow

Completely unexpected and unplanned ... but crushed through 21.1K with @_lieu this morning (making sure we could finish the full half marathon distance before the @seawheezehalfmarathon window opens up)! Grateful for the running buddy to help me get through the miles leading up to race day (and the gummies, salt sticks, and @nuunhydration). Grateful for the smiling faces and @yycruncrew gathering at the finish line. Grateful for my @lululemon Enlite Hydraffin...ity Vest and @ospreypacks hydration pack to keep me going (especially during the last few miles). Just a couple of weeks to the Start Line. Can’t. Stop. Won’t. Stop. #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow

After a quick 5.4K Peace Bridge loop back to the East Village ... contemplating what I should have with my @philandseb Dulce? So many delicious, locally made food options to choose from! The winner is ... hold on!! Bacon Jam on my @sidewalkcitizen Grilled Cheese and Honey Sandwich? @hannahkerbes ... YES PLEASE!!!!!! Gotta feed these muscles if I’m gonna make it through my @seawheezehalfmarathon in August 23rd! ... Tick. Tick. Tick. #running #run #runnersofinstragram #strava #lululemon #runningcommunity #thesweatlife #runfree #fitgram #runninggoals #marathongoals #yycrun #evliving #lululemonyyc #yycruncrew #marathon #halfmarathon #runnergirl #seenonmyrun #runplanet #marathon #sixfootcanasian #6FCA #yycblogger #like4like #follow4follow See more

Feeling my LEVEL NEXT TRX workout (Monday) and Upper Crush class @crushcamp (yesterday) ... and needing a recovery day. The @alleyburger pop-up at the Simmons Building to the rescue!!! Everything about this burger is pure magic. Thank you @charbar_yyc, @conniedesousa and @cyclingchefs for bringing this delicious treat into the world! Looking forward to the next Alley Burger Pop-Up! #liveauthentic #nothingisordinary #thehappynow #feedfeed #forkyeah #foodandwine #foodporn #getinmybelly #comfortfood #calledtobecreative #livecolorfully #ontheblog #foodblogger #yycblogger #lifestyleblogger #myyyc #sixfootcanasian #6FCA #yyc #like4like #follow4follow