Six Persimmons Yoga

Put on your PJ’s and join us tonight at 7:30

FREE Solstice class Dec 21 7:30-9 pm. "Honouring the darkness and welcoming the light." Please join us for this special restorative class with a long deeply restful Yoga Nidra to close our practice together. Join us a few minutes before class starts. Have your blankets, pillows, jammies and other props ready to go! Here is the Zoom link: Time: Dec 21, 2020 07:30 PM Vancouver... Join Zoom Meeting https://us02web.zoom.us/j/81526930901 Meeting ID: 815 2693 0901 One tap mobile +14388097799,,81526930901# Canada +15873281099,,81526930901# Canada Dial by your location +1 438 809 7799 Canada +1 587 328 1099 Canada +1 647 374 4685 Canada +1 647 558 0588 Canada +1 778 907 2071 Canada +1 204 272 7920 Canada +1 301 715 8592 US (Washington D.C) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 815 2693 0901 Find your local number: https://us02web.zoom.us/u/khUL81wvr

Mala, Mantra, meditation, movement... mmmmm!

Don’t forget, first class is free! Join us at 7 tonight for yummy yoga Nidra!Don’t forget, first class is free! Join us at 7 tonight for yummy yoga Nidra!

It is Sunday, and that means Yoga Nidra! This type of yoga is so fantastic to be able to practice in your own home, dressed in your PJ's and so close to your bed for the wonderful sleep you will have afterwards. Send me a message for your Zoom link. Class runs 7-8:15 most Sundays. First time trying our classes? Your first class is on the house and in your house! Hope to see you on Zoom tonight.... Drop-in $15 and the recording will be available to you for one week to practice as many times as you like!

Classes continue on Sundays.... for now Zoom only until we can meet again in personClasses continue on Sundays.... for now Zoom only until we can meet again in person

Enjoy 2 minutes of breathing with the waves. You’re welcome

A little humour while we adapt to at home yoga!

Update: sorry I didn’t make this too clear, I’m asking about local retreats, minimal travel in BC. Thanks for your feedback Hello lovely Yogi's. I'm hoping to get an idea of your opinion on attending a distanced, Covid-wise in BC, weekend Rest Revolution Retreat? There will be an option of a private room, or shared with your a friend in your bubble. Please comment below if you are feeling this is something you would consider in the New Year! (Hint: it's pretty local to B...C folks on one of the Gulf Islands!) Please comment below, thanks so much

A special poem and message for your weekend You have traveled too fast over false ground; Now your soul has come, to take you back.... Take refuge in your senses, open up To all the small miracles you rushed through. Become inclined to watch the way of rain When it falls slow and free. Imitate the habit of twilight, Taking time to open the well of color That fostered the brightness of day. Draw alongside the silence of stone Until its calmness can claim you. Be excessively gentle with yourself. JOHN O'DONOHUE Excerpt from the blessing, 'For One Who is Exhausted,' from John's books: Benedictus (Europe) / To Bless the Space Between Us (US) Ordering Info: https://www.johnodonohue.com/store Ballyvaughan, Co Clare / Ireland - 2020 Photo: Ann Cahill

Know anyone with chronic pain? Please share. I’m excited to start this new class: Gentle movement for chronic pain. It is a Pain BC certified course and incorporates mindfulness with movement, reprogramming the nervous system and helping students to discover more easeful movement.

I've always found it fascinating how much of our health discussions are centered around sleep and energy and how rarely we examine the rest, relaxation, and rec...overy we give ourselves in these fast-paced times. Rest is so much more than just a good night of sleep- it is the downtime we give our bodies, our minds, and our spirits to come back to center. See more

My heart is full, I’m so very grateful for feeling the joy of teaching again. It’s been way too long!! Thanks everyone who attended tonight’s class, in person or on Zoom. See you next Sunday!My heart is full, I’m so very grateful for feeling the joy of teaching again. It’s been way too long!! Thanks everyone who attended tonight’s class, in person or on Zoom. See you next Sunday!