Kickboxing Langford
110-2298 Millstream Road V9B 0E5 Langford Station, BC, Canada

HAPPY FRIDAY . What did you do this week with no fear? . Let me know in the comments!

Let’s hear what you’re thankful for this week! Comment below

Half way there fam! Who’s keeping the momentum going?! Comment below

Happy Monday! . Big results come from small daily actions . What are you doing today to move the needle forward?

Monday Motivation No more excuses. Get to work!

This is crazy! Cole Corrigall sent me his 12 week progress pic this morning and I’m so happy for him! He’s down 27.6 lbs and for the first time in years he’s under 200 lbs!... Let’s show some love! Keep crushing your goals Fam!

Who’s ending the week strong?! . Proud of you guys continuing to do the work, regardless of what gets thrown at you! . Keep it up fam!

Check out this progress! In 12 weeks Marilee as lost 20lbs and isn’t slowing down She made a commitment to herself and didn’t miss a workout. Even on the days she had little sleep, she showed up! ... The results speak for themselves. Keep crushing your goals! Happy Monday Fit Fam

Who’s putting in work today?!

Client spotlight! Look at this 12 week progress pic! Jonathan Osmond has been laser focused with his nutrition plan/exercise and it shows. He’s down 38.2 lbs in 12 weeks! ... Let’s all show him some love and keep up the amazing work! Ps. If you’re done making excuses and ready to take your health and fitness to the next level, comment below or DM me and let’s book a FREE Breakthrough coaching call!

HAPPY FRIDAY What are we accomplishing today!? Comment below

GET THE REST OF 2020 FREE (first 25 people) It's that time of year again... Holiday movies... Holiday music Holiday lights Holiday parties Holiday drinks Holiday treats Holiday baking Holiday POUNDS Statistics show the average person gains 5 to 8 pounds over the holidays... So here's the thing...if you're at a place where you'd still like to lose 15 or 20 pounds, that means come January, you could have closer to 25 or 30 pounds to drop. ugh......(sad song) Sooooooo...the team and I got together and found a solution to keep ya'll focused and help you avoid the pitfalls of Holiday eating... What's the solution? We're just gonna give you the rest of 2020 for free What do you get? As many classes as you can squeeze in between now and 12/31... So that you can burn all those extra holiday calories. Complimentary nutrition coaching session with super simple meal plan.. so you know exactly how to eat between holiday parties. Movement fundamentals in your first class to show you the ropes... so that you don't have to hide in the corner. Before and after body fat and body weight measurements... so you can take control of your health and fitness once and for all. Are you ready?! Book a call with me and we’ll set up an orientation to go over everything. Comment below or shoot me a DM

Let’s hear what you’re thankful for today!

Surround yourself with people that won’t let you quit

What are you thankful for this week!?

We’re half way there! Stay consistent, stay focused and keep moving forward Who’s finishing the week strong?! Comment below

Loving this win! Cole Corrigall got this shirt a while back, but it was too tight so it just stayed in the closet Fast forward a few months, losing 20lbs and the shirt FITS... He worked hard, stayed on track and you can tell he’s happy with the results Keep crushing fam!

What’s harder - meal prepping consistently or training consistently? Why? What’s harder - meal prepping consistently or training consistently? Why?

TUNE IN TUESDAY Check out this transformation! Jade has been training with us for a few months now and is down almost 20lbs Let’s show her some love... Ps - If you’re ready to take your health and fitness to the next level and done with the excuses, comment below to book a FREE coaching call

What's the most weight you've ever lost? If so, did you gain any back and how much? Or have you kept it off?What's the most weight you've ever lost? If so, did you gain any back and how much? Or have you kept it off?