Skinny Keto

Ended up doing one big meal today Spicy "free from" sausage balls, mushrooms, spinach, eggwhites, tomato and feta cheese . I lost 1.5 lbs last week .... . #skinnyketo #keto #ketodiet #weightloss #healthyketo #ketofood #ketogenic #macros #tracking #ketoweightloss #goodfood #health #yum #awesome #delish #ketolife #ketoaf #yegketo See more

Two kinds of salmon , cauliflower rice with peppers (fried up in coconut oil) and tzaziki . . #skinnyketo #ketolunch #keto #ketodiet #ketofood #salmon #goodfood #omega3 #healthyketo #ketomacros #ketoweightloss #ketoaf #ketolife #ketolifestyle #nutrition #ketogenic #weightloss #instagood #diet #health

I realized I have been eating a lot of chicken lately so today, I decided to make some egg salad with tuna and avocado mayo. Lots of good fats... and about 30g of protein + carbs from vegetables Perfect Skinny Keto lunch option . .... #skinnyketo #keto #ketodiet #ketogenicdiet #ketolife #ketostyle #nitrition #goals #salad #tuna #ketoaf #weightloss #diet #lowcarb #instagood #ketoinspiration #ketocoach

So you know... next time when people say keto is soooo unhealthy... I just reached my daily requirements for Vitamin A and C + I am half way there for iron, potassium and 70% for calcium in ONE meal.... ... Skinny Keto for the win SCIENCE SMART RESULTS . . #skinnyketo #health #nutrition #vitamins #ketodiet #healthyketo #ketoweightloss #ketolife #ketostyle #smart #ketocoach #delish #healthyfood #tasty #cleanketo #macros #ketoyeg #yeg #wholefoods #smartnutrition

Protein-heavy? Yes... but that means I can have more cheese later.... Chicken out of the air fryer . Mushrooms, spinach, lots of garlic in a creamy "gravy" . .... #skinnyketo #keto #ketomyway #ketodiet #ketogenicdiet #ketoaf #ketolife #ketostyle #yum #lowcarb #macros #protein #delish #ketodinner #amazingfood #weightloss #ketoweightloss #yegketo #cleanketo #ketocoach #ketoyeg #yeg See more

First week of the Skinny Keto Tracking challenge.... -2lbs Back to my pre-holiday weight... back on track and kicking ass More details to follow on facebook ... . . #skinnyketo #tracking #trackingchallenge #weightloss #justdoit #skinnyketocommunity #nutrition #ketodiet #ketogenicdiet #ketoaf #ketolife #ketolifestyle #smile #ketobabe #ketocoach #diet #yeg #edmonton #yegketo #ketocoach See more