SKR Yoga & Wellness

REALIGN 2021 12 days packed with yoga practices, meditation & affirmation sessions, and journal reflections all to help realign your mindset for the new year. All packaged in a fully downloadable online format! We'll focus on 4 pillars of mindset focus - Gratitude, Confidence, Self Care & Strength. I believe these to be 4 core values for a healthy mindset, and we will look at building habits to incorporate more of these values into your day to day life! ... Until Christmas day, use code SKR25 for 25% off the course! You can preview the first few videos through the course link here: https://bit.ly/SKR-REALIGN-2021 Realign your mindset with me for 2021! #onlinemindfulnessprogram #onlinewellnessprogram #onlinewellness #healthandwellnessprogram #onlinehealthandwellness #realignyourminds#health #healthymindset #realign2021

Here's a closer look at what we'll talk about in the Realign 2021 wellness program! GRATITUDE, CONFIDENCE, SELF-CARE & STRENGTH 4 pillars of focus for a healthy mindset spread across 12 days with yoga practices, meditations, affirmations and journaling prompts! ... You can check out a preview of the first lesson at the link below: http://bit.ly/SKR-REALIGN-2021 #onlinewellnessprogram #wellnessprogram #12daysofwellness #12daywellnessprogram #realignforthenewyear #realign2021 #skryogawellness #holidaywellnessprogram #newyearwellnessprogram Photo by Emilie Bland

SNEAK PEEK Check out this preview of my GRATITUDE VINYASA from Day 1 of the REALIGN 2021 program! Full class preview available here:... skr-yoga-wellness.teachable.com/p/realign-2021 See more

IT'S FINALLY HERE! REALIGN is a 12-day wellness program designed to give you the tools to realign your mindset & perspective heading into a new year! Each day includes a yoga practice and meditation, paired with affirmations and journal prompts for reflection surrounding our 4 pillars of focus: gratitude, confidence, self-love & strength. The entire 12 days of programming is outlined in a beautiful and easy to follow PDF course guidebook!... All of this is available for only $10/day - but as a Holiday gift I am offering 25% off until Dec. 25! just use code SKR25 at checkout! Take some time for yourself over the Holidays and realign your mindset with me Check out a course preview available here: skr-yoga-wellness.teachable.com/p/realign-2021 #wellnessprogram #onlinewellnessprogram #onlinewellness #onlineyoga #onlineyogaprogram #12daysofwellness #yogaandwellness #holidaywellnessprogram #newyearwellnessprogram #realign2021 #realignforthenewyear #skryogawellness #wellnessprogrampreview

Knees are the body's main shock absorber as we move, and as a result they take a lot of force and pressure throughout the day. Sometimes practicing yoga feels like it's adding to that joint stress! In this practice I focus on proper knee tracking in bends & pliés, and some modifications with props to help take pressure off the knees. If you have any knee sensitivity, this practice is for you! ASANA BREAKDOWN... supine knee circles laying spinal twist *with block R/L oppositional laying spinal twist *with block R/L seated spinal twist R/L twist to down dog - bend & stretch knees to focus on TRACKING over toes low lunge *w. blocks & blanket flow in & out of front leg - TRACK knees over toes REPEAT L REPEAT R/L from high lunge position prone quad stretch R/L ankle stretch repeat supine knee circles happy baby savasana Full class available HERE: https://bit.ly/SKR-sensitive-knees #yogaforsensitiveknees #sensitiveknees #yogaforknees #kneesuport #yogaforkneesupport #kneetracking #yogaalignment #yogatechnique

Have you checked your back foot alignment in Warrior 2 recently? #techniquetuesday #yogatechnique

A true intermediate practice that will move quickly, and focus on strengthening the lower body! You will test your balance, endurance, and spatial awareness as we quickly change directions while on one leg. Standing Flow - Asana Breakdown... 1/2 sun salutations B (with chair pose) x2 eagle pose warrior 3 *maintain eagle arms open to half moon sugar cane standing splits - into dynamic tuck/extension lower slowly to a W I D E pyramid 3 legged dog into wild thing lift back leg into knee circle to reverse table top extend leg to sky in reverse table push forward to toe squat rag doll fold REPEAT SEQUENCE LEFT (facing back of mat) Full class available here: https://bit.ly/SKR-Int-Power-Yoga-Workout #poweryoga #onlineyoga #freeyoga #poweryogaworkout #yogaworkout #fullyogaclass #standingsplits #yogafordancers

Finally been getting back into the studio to dance and it feels AMAZING this year has taught me to never take studio and class time for granted again! #gratitudeattitude #dancedance #studiotimes #appreciatewhatyouhave Photo by @alvincollantesdance

Too exhausted to stand? Dealing with an injury? Want to feel refreshed? This ENTIRE yin practice is done LAYING DOWN on your back! Use the least amount of effort possible, while still maintaining a good stretch. This yin practice has some shorter holds to help manage fatigue, and to help fit this practice more easily into your day. ... You will need 2 blocks or pillows for extra support! Asana Breakdown: Banana R/L Knee to chest w. block R/L Reclined pigeon into IT band figure 4 stretch R/L Supported fish *blocks! Savasana Full Class Available Here: http://bit.ly/SKR-lazy-girl-yoga #lazygirlyoga #lazyyoga #easyyoga #layingdownyoga #easyyinyoga #yinyoga #freeyoga #onlineyinyoga #onlineyoga #yogaonyoutube

Get moving with this short & simple flexibility flow! A really great practice for lengthening the hamstrings with extra focus on lengthening the lower back in our forward folds. No props needed!... Asana breakdown: cat/cow one leg extended calf stretch into twist tiger extension into contraction with knee in pigeon roll over to seated forward fold cross ankles to all 4s - repeat everything left from down dog - flow low lunge with reverse twist high lunge with reverse twist warrior 2 triangle pyramid flow to down dog - repeat lunge series left from final pyramid - open to wide leg forward fold roll up to tadasana & namaste! Full class available here: http://bit.ly/SKR-20min-flex-flow