Sky High Collective: Lifestyle Fitness, Yoga, and Perinatal Services

The Motherhood Project: Pre and Postnatal Wellness August newsletter is out and about! If you would like to be kept up to date on important info, classes, special events etc, you can subscribe via this newsletter or via EMAIL SIGN UP on our facebook page! https://mailchi.mp/ed0eecf3d268/tmp-august-newsletter

Hey you! I see you checking out our page! If you are looking to connect on pre and/or postnatal options, please send a quick message! If you are looking to connect on ND options, please send a quick message! In other words, let's connect! Summer info will be posted in just a few days but I'm available to chat any time :) -Jen

Pre and Postnatal/Mom+Baby classes are being offered at Thrive Movement Studio all summer long! If this is something you are seeking, please inquire for more info! More to come... [email protected]

Miss me yet?! If you’re in town, come on in and say hi! We’ll catch up a little, sweat a little and get you on your way! Riding in to your weekend like Thrive Movement Studio

Taking a moment to reintroduce myself! Things have been quiet here for some time as we recently welcomed our 3rd baby to the family. Cue adjustments on all fronts! Mat leave allows for space and thought on just about everything and I am working on some new business ideas and offerings to support you. Hang tight while I revamp the page and get things going Here is a bit about me: My name is Jen! I live in North Delta BC and service Delta, South Surrey/White Rock areas with m...obile services as well as studio offerings. I am a personal trainer, pre and postnatal fitness specialist (I have worked with Fit 4 Two South Surrey/White Rock since the beginning of my career), spin instructor and studio manager of Thrive Movement Studio. I am also a yoga instructor (200hr RYT) with additional certifications in pre/postnatal, yin, restorative and most recently, trauma informed teaching. I am an advocate for women and mothers and since I specialize in this area when it comes to the physical body, I am expanding my speciality to encompass more emotional work. I am very transparent about my experience with pregnancy loss and will continue to be as it is shaping the direction of my path. Currently, I am working to become certified as an Infant and Pregnancy Loss Support Person through Doula Training Canada with certifications in maternal mental health to follow. (YES! so pumped!) I am so passionate about my work with mothers that I have started an online community The Motherhood Project where the primary goal is connection and support. If you're a mom, please join the conversation. If you know a mom who could benefit from this type of service, please feel free to refer. My professional goals are around connection, support, community building and normalizing the struggles we all face. I am committed to these whole heartedly. My services are in the form of fitness, personal training, yoga, workshops and dialogue. I offer 1:1, small group, and public studio sessions all in an effort to serve you better. Let me know if there is something you would like to see on a schedule near you and I will do my best to accommodate Thank you for your continued support! I look forward to sharing all that is coming with you guys! -Jen