SkyHigh Fitness

Here’s a full body Kettle bell routine. All but one of these exercises you can do with a dumbbell, and that’s the swing. Go through all the exercises back to b...ack and treat it like a circuit. Rest for about 1 minute and repeat them all over again. Continue this until you’ve finished your desired amount of sets and reps. Aim to perfect the form before increasing the intensity. Once you’ve nailed it, tag Monvida in your next training routine, we would love to see it! Photo cred: @ericmoniz #kettlebell #athomeworkouts #neverstopimproving #strength #stability #endurance #power #cyclists #runners #firstresponders #torontogym