SleepEh
4581 Highway 7 East L3R1M6 Markham, ON, Canada

Sleep apnea is a serious condition. If you are experiencing any of these symptoms, or suspect you have sleep apnea, you should consult your healthcare professional. https://www.sleepeh.ca/5-signs-you-could-have-sleep-apnea/

Developed in Canada, the O2 Curve Respirator 1.2 provides premium respiratory protection from airborne particles without compromising comfort or style. Its medical grade silicone provides a weightless seal around the nose and mouth for unsurpassed comfort and a personal breathing space. The replaceable electrostatic filters are charged with pockets of both negative and positive ions, which attract, trap and neutralize small particles, providing protection from harmful partic...les like dust, mold, viruses, bacteria, and allergens. The O2 Curve also features adjustable silicone ear loops that are soft and comfortable, and will work with any hairstyle! Visit SleepEh.ca for more information! -------------- #SleepHealth #GoodSleep #Rested #Masks #mask #Sleep #SleepQuality #Health #HealthBenefits #Fitness #Mood #OneStopShop #EverythingSleep #ShopLocal #SupportLocalBusiness #Savings #maskup #maskon #wearamask #protectyourself #staysafe #facemasks #ppe #EverythingSleep #SleepTherapy #CPAP #ProudlyCanadian

Tadasana or Mountain Pose is a very simple standing pose with the feet together and hands at the sides of the body, or at the heart. This helps in correcting your posture and improves your balance. It can also help increase the flexibility of your ankles, thighs and joints. How to: Stand with your feet together grounding evenly through the feet and lifting up through the crown of the head. Elongate spine and breathe deeply. -------... #yogapractice #qualitysleep #tadasana #yogaforsleep #sleep #sleeptips #sleepapnea #snore #mood #shoplocal #onlinebusiness #health #healthyliving #yogalove #namaste #love #wellness #fitness #shopcanadian #SleepEh #Yoga #Wellness #EverythingSleep #Canadian #ownedandoperated #supportlocal #supportlocalbusiness #CPAP

PRICE DROP ALERT For a limited time, get the ResMed AirFit F30i Full Face CPAP Interface with Headgear for only $160.00 CAD! ORDER HERE:... https://www.sleepeh.ca//resmed-airfit-f30i-full-face-cpap/ See more

Monitoring your blood pressure on a regular basis is an important part of managing high blood pressure and knowing if you are at risk for heart disease or stroke. It can also help your health care team diagnose any health problems early and allow them to take steps to control your blood pressure if it is too high. I can also alert them of any potential health complications. Home monitoring will also help you know whether or not treatments, lifestyle changes and medications ar...e working, and can help you and your doctor make decisions about your treatment. Self-monitoring can also give you a stronger sense of responsibility for your health. It may help motivate you to control your blood pressure with an improved diet, physical activity and proper medication use. In honour of February being Heart Health Month, we have discounted all our Home Blood Pressure Monitors for the month of February! Check out SleepEh.ca for more info! ---------- #SleepEh #SleepTips #Wellness #Hearthealth #Hearthealthmonth #heart #health #healthy #healthyliving #cardiovascular health #Sleep #EverythingSleep #Canadian #ownedandoperated #supportlocal #supportlocalbusiness #CPAP

Congratulations to Joanne Hanna Corbett for winning our giveaway for a FREE Ellia Reflect Ultrasonic Essential Oil Diffuser! Joanne, please send us a personal message to claim your prize! Stay tuned for more giveaways and offers to come!

Did you know that there are many benefits to sleeping on the left side of your body? If you are a side sleeper, you should consider sleeping on the left side as opposed to the right. Sleeping on your left side can aid digestion, alleviate acid reflux and heartburn, stimulate the drainage of toxins from your lymph nodes and even improve your circulation. When we sleep on our left side, the stomach and its gastric juices remain lower than the esophagus, reducing heartburn and g...astric reflux. It also allows gravity to move food waste from your small intestine to your large intestine, and into your colon more effectively, aiding the digestion process. If you want to try sleeping on your left side, try putting a pillow against your back to prevent you from rolling over, or placing a firm pillow between your knees to support your spine. Photo source: Shareably.net #SleepEh #SleepTips #Wellness #GutHealth #Sleep #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

As we know, light therapy is one of the many ways we can treat Seasonal Affective Disorder, but did you know that in order to to get the full benefits of light therapy, you must be exposed to a light with an intensity of more than 2,500 lux for at least 2 hours on a daily basis? For comparison, the light of a well-lit room is about 300 to 500 lux, while on a very sunny day, it can be over 100,000 lux. The clinically recognized standard for light exposure is 10,000 lux at eye ...level for 30 minutes every day, ideally in the morning. Results are generally felt within the first week, but four weeks of treatment is usually necessary to get optimal results. Remember to speak to a physician about specific requirements that are needed for your current and previous health records. #SleepEh #LightTherapy #SeasonalAffectiveDisorder #SAD #winterblues #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

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Did you know that women are at higher risk of having seasonal affective disorder? 3 out of every 4 people with S.A.D. are women. Your age, location and family history can also play a role in your risk level. Have you been feeling the effects of S.A.D. lately?... #SleepEh #SeasonalAffectiveDisorder #SAD #winterblues #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Making sure your CPAP Equipment is clean and up to date is extremely important to the success of your CPAP therapy. Over time, your CPAP materials will deteriorate and can get germy and unsanitary. This will also keep them from being able to function properly. No matter how well you maintain and clean your equipment, you will still experience wear and tear over time.... There are certain signs you can look for to see if it’s time for a replacement, and this chart is a great schedule to follow to ensure all your accessories are functioning optimally. Shop CPAP Accessories here: https://www.sleepeh.ca/product-category/sleep/accessories/ #SleepEh #CPAPTherapy #CPAPMaintenance #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

BEAT THE RUSH. PRE-BLACK FRIDAY SALES STARTS NOV 16, 2020. FREE SHIPPING ON ORDERS OVER $99CAD SHOP PREMIUM, BRAND NEW PRODUCTS ON https://www.sleepeh.ca/product-cate/pre-black-friday-deals/

Did you know that working in your bedroom can mess with your sleep and harm productivity? Try to reserve the bedroom for nothing but sleeping. Your brain learns to associate your bed with sleep, so getting in bed helps cue the body that it’s time to wind down. Trying to do work there might be more difficult than usual, because your brain will think it’s time to relax, not time to work. Avoid working in the bedroom because this may cause your brain to start associating your be...droom with stressful or stimulating activities, making it harder to relax. Having a TV or computer in your bedroom might also cause you to look at the screen before bed, exposing your eyes to the blue light that is emitted by electronics, which can inhibit the production of melatonin. If you have no other option than to work in your bedroom, make sure to put any electronic devices away at least 30 minutes before bedtime, and set boundaries between work and sleep by silencing email notifications, and not responding outside of work hours. #SleepEh #Sleeptips #Wellness #WFH #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Exercising daily has many benefits for both your body and mind, but did you know that it can also directly affect your ability to get a good night's sleep? Moderate aerobic exercise can increase the amount of deep sleep you get, and it can also help stabilize your mood and relieve stress. Working out in the morning or afternoon can also help you fall asleep faster at night and give you more alertness during the day, however exercising too close to bedtime or too vigorously ca...n actually keep you tossing and turning longer. Exercising causes an increase in your body temperature and, as we know, your body temperature drops when it is time to fall asleep. This rise in body temperature signals your body that it is time to be awake, so make sure you're done exercising at least 1 - 2 hours before bed to give your body temperature time to decline. Aerobic exercise also causes the body to release endorphins which can create a level of activity in the brain that keeps most people awake. Exercising at least 1 to 2 hours before going to bed allows time for your endorphin levels to lower and for your brain to wind down. Exercise may also reduce insomnia by decreasing stress, anxiety and depressive symptoms. The way exercise affects your sleep will vary from person to person, but no matter what, incorporating regular workouts into your daily routine will make a positive impact on your overall health. #SleepEh #Exercise #Wellness #SleepTips #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

We decided to start Black Friday early this year, and we are giving you exclusive access to our special deals! Save on dozens of items, plus get free shipping on all orders of $99 or more! Shop Pre-Black Friday Deals here: https://www.sleepeh.ca/product-cate/pre-black-friday-deals/... #sleepeh #blackfriday #sale #everythingsleep #canadian #ownedandoperated #CPAP #supportlocalbusiness

A great yoga pose to promote relaxation is the Reclining Bound Angle Pose or Supta Baddha Konasana. It is a restorative posture that helps instill a sense of calmness in you and helps to open up your hips and thighs. How To: Lie flat on your back. Bring the soles of your feet together so that they are touching each other. Reach your arms overhead or place your hands on your belly or heart. Close your eyes and breathe deeply and relax. #SleepEh #Yoga #Wellness #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Child’s Pose or Balasana is a resting pose. This is a great pose to help ease anxiety and stress as well as lengthen and stretch out the spine. It also helps to relieve neck and lower back pain. How to: Kneel on the floor. Touch your big toes together and sit on your heels. Separate your knees as wide as your hips. Exhale and reach forward to lay your upper body between your thighs. Lengthen your tailbone away from the back of the pelvis. Close your eyes and breathe deeply and relax. #SleepEh #Yoga #Childspose #Wellness #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Did you know that using your phone or a tablet before bed can affect your sleep? Too much exposure to blue light late at night can disturb the wake and sleep cycle, leading to problems sleeping and daytime tiredness. Try to stop using electronic devices at least 30 minutes before bedtime.... How long before bed do you usually put your phone away? #SleepEh #Sleeptips #Wellness #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Temperature plays a huge role in our body’s natural ability to sleep. You probably know from first hand experience that it is extremely hard to fall asleep if your room is too cold, or worse, too hot! At night, our body releases melatonin to help the body temperature drop, and once we get into bed and lay still, our body temperature decreases even faster. This is usually a degree or two colder than compared to what it normally is during the daytime. This drop in temperature h...elps to trigger sleep onset. Keeping your bedroom at a cool temperature can help this process happen faster, but make sure that it’s not too cold that you wake up shivering. Experts suggest that you keep your bedroom at a temperature range between 15-20 degrees Celsius and make sure it is as dark and quiet as possible. Some studies even show that some forms of insomnia are associated with an improper regulation in body temperature. It is important to use trial and error to figure out what temperature is the most comfortable for you. Once you know your ideal bedroom temperature, you should be able to fall asleep easier, and stay asleep longer! #SleepEh #Sleeptips #Wellness#EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Many things can affect your ability to get a great night’s sleep, including your diet. Certain foods can keep you tossing and turning all night, while some can aid you in getting the rest you need! Here are some of the best foods to eat at night to help you sleep soundly. 1.Turkey is high in protein and contains the amino acid tryptophan, which increases the natural production of melatonin in your body.... 2. Tart Cherries are rich in melatonin, tryptophan, potassium and serotonin which can help induce tiredness and relaxation. 3. White Rice is high in carbohydrates and has a high glycemic index (GI) which can help promote a better night’s sleep. 4. Fatty Fish like salmon, tuna and sardines are high in vitamin D and omega-3 fatty acids. These nutrients help regulate serotonin which is largely responsible for establishing a proper sleeping and waking cycle. 5. Kiwi can benefit your digestive health, reduce inflammation, and lower your cholesterol. They are rich in serotonin and antioxidants, both of which can improve sleep quality. 6. Almonds are a great source of melatonin and magnesium. Melatonin regulates your internal clock and signals your body to prepare for sleep and Magnesium helps reduce stress levels. Some other great foods to eat before bed are walnuts, bananas, yogurt and oatmeal! #SleepEh #powerfoods #Wellness #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Your immune system protects your body from infection by creating, storing, and distributing the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. It's important to keep your immune system strong because our bodies cannot function optimally without it. Ensuring you are getting enough Vitamin C, B6 and E will help keep your immune system strong, but there are also many things you can do in your everyday life to give your immune system the boost it might need! #SleepEh #immunityboost #Wellness #healthylifestyle #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Did you know chamomile tea can help improve your sleep quality? Chamomile contains antioxidants that can promote sleepiness, and drinking chamomile tea has been shown to improve the overall quality of sleep. Do you drink tea before you go to sleep?... #SleepEh #funfact #didyouknow #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

L-Theanine is an amino acid most commonly found in both green and black tea leaves, and small amounts can be found in certain types of mushrooms. L-theanine helps promote relaxation and facilitate sleep by contributing to a number of changes in the brain such as reducing levels of chemicals that are linked to stress and anxiety, boosting GABA, as well as serotonin and dopamine levels, and enhancing alpha brain waves. Research shows that L-theanine promotes relaxation without... drowsiness. It can help you sleep better at night, and feel relaxed and alert during the day. Please consult your doctor before taking any supplements, especially if you have any health conditions. #SleepEh #Supplements #Wellness #HeartHealth #LTheanine#EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Magnesium is a mineral that's crucial to the body's function. It helps keep blood pressure normal, bones strong, and the heart rhythm steady. Magnesium also supports muscle strength and aids in the prevention of headaches and migraines. It will also aid in providing you with a better night’s sleep by minimizing anxiety levels, relieving stress, and promoting overall relaxation. Dietary sources are easily destroyed through cooking and processing, so supplementation may be vi...tal to maintain normal levels of this crucial mineral. Please consult your doctor before taking any supplements, especially if you have any health conditions. #SleepEh #Supplements #Wellness #HeartHealth #Magnesium #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms and your natural sleep cycle. Melatonin dietary supplements can be used to treat sleep disorders, such as delayed sleep phase, and provide relief from insomnia and jet lag. It will also help you fall asleep more easily, sleep longer, and wake up less frequently during the night. Melatonin is a non-addictive supplement and does not produce the hangover... effect of many sleep-aid drugs. It can also enhance CPAP therapy by stabilizing your sleep and wakefulness patterns by regulating the chemicals in your body that make you feel either drowsy or alert. Please consult your doctor before taking any supplements, especially if you have any health conditions. #SleepEh #Supplements #Wellness #Melatonin #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

SleepEh is proud to announce that we are now carrying a line of premium, natural health and wellness supplements. All supplements are non GMO, 100% gluten free and are packaged using recyclable tin lids and pharmaceutical grade glass bottles that are 100% recyclable, Check them out here: https://www.sleepeh.ca/product-category/sleep/supplements/... Please consult your doctor before taking any supplements, especially if you have any health conditions. #SleepEh #Supplements #Wellness #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP

Do you ever wake up on a cold, dark winter morning and are just unable to leave your bed? You might just have a case of the Winter Blues, or SAD (Seasonal Affective Disorder) SAD is classified as a form of depression that coincides with the seasons. Most often, symptoms are apparent in Fall through Winter consisting of low energy, poor concentration and feeling moody. The symptoms are due to less sunlight during these colder months. Light therapy is the exposure of artificial... light to provide therapy to treat Seasonal Affective Disorder (SAD) and other conditions. The light mimics natural light emitted from the sun, but due to geographical location and whether the sun might not always be shining! In this case, artificial light is able to affect the chemicals in the brain, which influence mood and sleep, just as natural light would. Bright artificial light is able to stimulate the retina and in turn cause regulation of circadian rhythms controlled by the hypothalamus. Think of the circadian rhythm as an internal clock, which determines physiological cycles within living beings. Light Therapy can be a safe and effective method to reduce symptoms of the Winter Blues and Seasonal Affective Disorder. It’s easy to find a fit that’s right for you and your lifestyle! Remember to speak to a Physician about specific requirements that are needed for your current and previous health records. SHOP LIGHT THERAPY HERE: https://www.sleepeh.ca/product-category/sleep/light-therapy/ #SleepEh #Lighttherapy #WinterBlues #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #CPAP