Sleephaven Sleep Consultation

Sleephaven News November 2020 In This Issue: Age Appropriate Bedtimes Sleep Sacks and the Reasons to Use Them... Featured Item It is important to make sure that your child’s bedtime is age-appropriate. Infants and babies do best with a bedtime between 6:30-7:30 pm or no more than 4 hours after their last nap. Older children, their bedtime should coincide with the recommended hours of sleep they need (See sleep recommendation chart). For example, a preschooler should be getting between 9-11 hours of sleep, therefore if they have to wake by 6 am, they should be going to bed around 7 pm every night. Read the full newsletter here: https://mailchi.mp/069620f0/its-time-to-coach-when-4472554

The dreaded time change is fast approaching. On Sunday November 1, 2020 we will be setting our clocks back. As a family, you have 2 options. You can either make the shift over to the new time starting on Time Change Sunday (which is how most of us handle the change as adults) or you can make the shift more gradually (either before or after Sunday). This article will help you decide what will work best for your family as well as help you prepare. https://www.sleephaven.ca/setting-clock-back/

2020 has thrown some curve balls but through it all there is still so much to be thankful for. Happy Thanksgiving from our families to yours. #thanksgiving2020

Sleephaven News October 2020 In This Issue: Featured Bedtime Story Strategies to Help Establish or Re-establish Routines... Sleep Tips for Parents If you are a parent of school-aged children, you may be struggling with getting your children back into a routine. Whether your children are going to school, distant learning or are homeschooled, being well rested and organized will make everyone's day/week easier! Read the full newsletter here: https://mailchi.mp/35ccf540/its-time-to-coach-when-4286994