Sleeptech Sleep Apnea Treatment Centre
#212, 5460 - 152 Street V3S 5J9 Surrey, BC, Canada

Can practicing gratitude make a difference in your sleep?

Ying-Hui Fu at the University of California, San Francisco, and her colleagues analysed the genes of 12 members of a family that sleeps as little as 4.5 hours per night without feeling tired. They found they had a mutation in a gene called ADRB1.

Dr. Louis J. Ptacek, professor of neurology at the University of California, San Francisco, said the world is full of long and short sleepers the so-called owls who stay up late and get up late, and the larks who go to sleep early and wake up early. These patterns, too, often run in families, and Dr. Ptacek and his colleagues have been identifying genes that influence them.

Sleeping apart can help your relationship, and your health.

Several impactful actions you can take to improve the quality of your sleep now.

Sleep quality, patterns, and duration may vary among countries, but one thing’s clearpeople still aren’t getting enough sleep.

New research has found sleep duration can influence a person's risk of heart attack, regardless of other heart risk factors, including genetic ones.

Women tend to have more sleep problems than men, but there are ways to get a better night's rest. https://greatergood.berkeley.edu//five_tips_for_women_who_

A good night's sleep is just as important as regular exercise and a healthy diet. https://www.healthline.com/nutrition/17-tips-to-sleep-better

"Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight."

How many times did you roll over and look at the clock last night?

If you’re having trouble falling asleep, this spray may help. If you’re having trouble staying asleep, download our RX form and take it to your doctor to rule out sleep apnea.

Have you been having a hard time getting to sleep in the heat? Here’s some advice.