Slim & Chic West

JOIN OUR FREE WORKOUTS Follow : Mel Heart & Victoria Lymburner TUES/THURS 7pm ... WED 630pm See more

West Island Women Book a Slimwave session today ! Shed unwanted winter inches & feel amazing after every session ... We’re looking for 5 women who want to tone up and win our March Promo

SLIMWAVE results New March promo is up! Tighten your skin, tone your muscles & lose body fat. ... Each session of 45 mins burns approx 1000 calories.

How moms are ridding one thing that causes belly fat to melt faster with this "Get-Lean" program without stressful exercise. Moms confide in me how hard it is ...to get fit and trim. They tell me they’ve joined fitness gyms before, now that their kids are old enough to take care of themselves. But they never got the results they hoped for. As a fitness instructor, I know what they’re going through. Their 3-day a week aching-muscle exercises and sweat-drenched clothes aren't getting them fit. Moms realize that belly fat isn’t easy to get rid of especially for older women. For many moms, it’s hard to keep up with strenuous exercise too. There’s another important reason why these women have a hard time burning fat away. Many of them often experience being tired all the time. They just can’t seem to get any energy even with light to a moderate fitness routine. But here are the facts. The REAL problem isn’t the exercise that’s making them tired. It’s not even exercising that’s giving them less energy. And the weight, well, is coming off as fast as molasses rolling uphill. And they’re wondering why. As an instructor what they don’t realize is that the problem isn’t their age. It’s actually the stress in their lives that’s creating all these issues. When you look at it closely... ...it’s a stage in their life like most women their age. They're leading hectic lives. Work, kids and caring for a partner all add to silently-increasing levels of stress. Worst of all they don’t even realize what’s the real cause. What’s creating that stress is cortisol It’s their no. 1 enemy. Elevated levels of cortisol, the chemical in the body are the culprit. In fact, high levels of cortisol cause low energy making us tired. But even worse. High levels of cortisol increase appetite. A study by Mayo Clinic proves that cortisol is the biggest cause of weight gain. Cortisol increases appetite. Being hungry after exercise is ok with the right nutrition. And when they're not looking they are chomping down on food (or junk food) between meals That’s not healthy. It’s not their faultit the cortisol. Their stress causes elevated cortisol that causes binge eating. But they're hungry. The more stress -- more food gobbling. It’s a vicious circle that needs to be broken. And it’s not easy. There’s only one way to break the cycle and that can help to get lean. Balanced exercise with removing the stressors and a sound nutrition plan is the only way. And because each woman’s body is unique. No one-size-fits-all plan is going to cut it. So Fit Club West members come to us for a custom-tailored "Get Lean" program. In as little as a week, members start to feel their energy levels pumping up. And within 2 months they see fat start to melt away. In little time they’re filling their closet with exciting new clothes they’ve only dreamed of wearing just a few months earlier. Like existing members, you will discover our proprietary Get Lean" program. The 3 distinct fit and trim elements are: - fitness program - stress reducer - balanced nutrition When you first walk into the club we’ll begin with a non-intimidating supportive discussion about your life habits, health, your sleep habits and routine, and the realities of life that are affecting you. We’ll provide you with facts and tips to reduce stress based on years of coaching. It will shift the way you think of daily challenges to reduce your stress. Then there’s your current nutrition. That not only affects your weight but also your sleep and energy level. Most importantly, we’ll look at your sugar intakeeven from fruit. Because eating these at the wrong time can affect your energy level. Well, it’s ok to have some sugary snacksbut at the right time. We’ll discuss facts about hormone factors, genetics and family history that are important for your fitness plan even menopause and its effects on weight loss are calculated into your plan. We’ll show you what’s your optimal nutrition plan for your body. Eating right and in small frequent quantities can boost your metabolism, prevent hunger, and most importantly reduce cortisol levels. As you begin to lose weight we will review and adjust your plan every 2 weeks so that’s adjusted to your current body needs. This comprehensive and personalized program isn’t expensive. When you put into perspective healthcare costs alone outweigh the price of the Fit Club West membership. In fact, we have members that continue to come to the club after being with us for over 18 months and consider it to be very affordable. It’s your choice. You could continue to struggle day after day with feeling tired, have no energy and not getting the weight off. Or come and join Fit Club West today and we’ll sit down with you discuss your weight loss needs, and plan out how to reach your weight loss and fitness goals. Best of all we want you to become a member and offer you one-week personalized coaching for $1.