Slim Nutrition Coaching
4768 Brentwood drive V5C0C7 Burnaby, BC, Canada

Resolution alert: You don’t need to stop snacking to lose weight Quitting snacking is one of the most popular New Years resolutions. However, ignoring hunger signals until your next meal can increase the chance of overeating! Instead, grabbing a nutritious snack like fresh veggies with hummus or a small cup of greek yogurt can prevent binging later on. ... What is your favourite snack? Comment below! See more

Feeling sluggish recently? You are not alone! Everyone is more cooped up than ever right now and combined with the changing seasons, it’s not hard to believe that many of us are feeling gloomy. This is why it’s important to get fresh air! While it may be chilly, just 20 minutes outside can improve both your energy and mood! Better yet, bundling up and going for a short walk or bike ride is a great way to stack the benefits of exercise and fresh air... Comment below what gets you motivated to be active! I did my morning bike ride for the first time in 2021 today and it felt great! Even in the rain

Wow some things never change and my healthy habits tool is still free and available at the link below. Happy New Year!

Being anti-diet does not make you anti-health! Quitting diet culture only means you are leaving behind the cycle of restriction for a new, more well balanced lifestyle. Food is not the enemy and life becomes so much more enjoyable when we can eat nutritiously without regrets! ... . . . #weightlossmotivations #weightlosscoach #healthcoaching #mindfuleating #intuitiveeatingtips #mindfuleatingtips #weightlosstip #weightlossblogger #weightlossmission #weightloss #healthytip #healthytips #healthyteam #loseweightforgood #nutritionists #nutritionistapproved #nutritionexpert #empowerher #nutritionblog #nutritionfacts #healthyweightloss See more

My final blog post of 2020 is up! I wrote about creating resolutions that have NOTHING to do with weight loss Creating health-related goals are great, but we shouldn’t have to wait until the New Year to start eating better or make major life changes. Instead, try creating resolutions that are fun and improve your mental health! Want some suggestions? Check out the link in my bio to read the full post!... https://www.slimnutritioncoaching.com//6-new-years-resolut #weightlossmotivations #weightlosscoach #healthcoaching #mindfuleating #intuitiveeatingtips #mindfuleatingtips #weightlosstip #weightlossblogger #weightlossmission #weightloss #healthytip #healthytips #healthyteam #loseweightforgood #nutritionists #nutritionistapproved #nutritionexpert #empowerher #nutritionblog #nutritionfacts #healthyweightloss

Intuitive eating can be a challenging thing for most people. Whether you were raised to always finish your plate or you are stuck in an obsessive calorie tracking regimen, it has become difficult for many of us to recognize true hunger signals. By heightening body awareness, you can begin to adopt an intuitive eating lifestyle! This way of eating has been shown to improve both physical and mental health. Here are a few ways you can begin your intuitive eating journe...y: Abandon schedule meal times Put away distractions while you eat (phone, TV, etc,) Avoid obsessively counting calories Embrace and satisfy hunger cues See more

What is considered a fad diet? Fad diets are trending diets that often promise quick ways to lose weight and improve health but don’t align with the standard balanced diet. Some current popular fad diets include Whole 30, paleo, intermittent fasting, and the famous keto diet. In short, the keto diet involves cutting carbohydrate intake so levels so low that the body will instead burn excess fat. While this diet can be used to treat some specific health conditions..., the keto is also used as a weight loss method that can lead to nutritional imbalances and a negative relationship in food. While fad diets are promoted everywhere as the healthiest ways to live and lose weight, it is important to do your own research and consider how these diets will affect you long term! To learn more about my thoughts on the keto and my experiences with diet culture, check out my newest blog post through the link in my bio! See more

Feeling snacky? Try eating something high in fibre! Foods high in fibre help you feel full longer and can aid in your weight loss goals! Fibre can be found in plant-based products like vegetables and grains. For example, only two tablespoons of chia seeds have 11g of fibre so I supplemented them into my blueberry bars! If you are looking for more sustainable ways to lose weight WITHOUT diets, check out my stories for more info about my group coaching or check out my Dar...ing to Ditch Diets facebook community! Link in my bio #weightlossmotivations #weightlosscoach #healthcoaching #mindfuleating #intuitiveeatingtips #mindfuleatingtips #weightlosstip #weightlossblogger #weightlossmission #weightloss #healthytip #healthytips #healthyteam #loseweightforgood #nutritionists #nutritionistapproved #nutritionexpert #empowerher #nutritionblog #nutritionfacts #healthyweightloss See more

hey! I challenge you to get outside this weekend! Did an excuse pop into your head right away? ... Any reason to not do it? Yeah, I have those thoughts too BUT I don't let them control my life. Try this: Excuse: It's raining! Response: so? Excuse: I'm busy Reponse: too busy to get outside for any amount of time? I don't think so! Excuse: I'm not allowed to go out because of covid Response: (sorry to hear that) but do you have a private outdoor space, patio? Can you go outside following certain protocols? Every time I go outside, I feel better. Sometimes I have to talk myself into or I need a buddy but, every time I feel better. Tell me what you’re going to do to get outside this weekend! you got this See more

SAVE THIS LIST Things to STOP saying around the holidays: I’m not going to eat all day to save up for dinner Diet starts after Christmas!... I’m eating whatever I want now because I am eating healthy for my New Years resolution! Why shouldn’t you say these things? Because they all encourage problematic and unhealthy eating behaviours. It’s 100% okay to enjoy some bigger family meals around the holidays, but that doesn’t mean the rest of your day or month needs to be affected by it. Restricting before a big meal can lead to bingeing, whereas planning to start eating healthy after X date is problematic for a number of reasons. Instead, eating healthy around 80% of the time leaves plenty of room for you to enjoy the holidays while still maintaining your weight (or even losing some!) Don’t be afraid to enjoy yourselves this holiday season, a couple of meals won’t ruin your progress as long as you maintain a balanced mindset and diet the rest of the time See more

I will be spending the day looking through our wedding photos I will also be remembering all veterans. The Canadian Legion has been very good to me and I was lucky to receive a Poppy Fund bursary when I left high school. Thank you for your on going generosity, I will always support our Canadian legions Lest we forget