SLK Fitness Studio

Christmas Holiday Closure This year SLK Fitness Studio will be closed over the Holidays from December 24th right through to Jan 8th. After Dr Bonnies recent announcement of restrictions to help reduce our numbers and bring the curve of COVID cases down I have decided for the first time in the 8 years that I have been in business to shut my studio down for an extended period over the holiday season. ... I’m hopeful that our COVID numbers will go down and that after Jan 8th we will not have to go into a complete lockdown. My Personal Training Fitness Studio will reopen for individual training on Monday Jan 11, 2021 I wish all my clients a Merry Christmas under these difficult and challenging times and let’s hope 2021 will be a better year for everyone. Peace on Earth & Goodwill to all

Thanks for the workout Sonja

SLK Fitness Studio might just be what you’re looking for if your gym is not working for you anymore. My studio is a spacious Personal Training Fitness Studio in Ladysmith. I offer individual Personal Fitness Training for both men and women as well as Semi-Private sessions. Find a friend to workout with and send me a message to schedule a complimentary consultation.

"Dear Nate, I saw your posts on Facebook with great Christmas advertisements and I wanted to share this with you - maybe you will like it :-)" I watched it. I it. Hope you will too!

In this episode of POPSUGAR's House Call, Jeanette Jenkins - The Hollywood Trainer and fitness trainer Kenta Seki will guide you through a follow-along 15-minut...e ab-burner workout to help you tighten your core from the comfort of your own home no equipment needed! Let us know in the comments below which exercise was your favorite challenge. And stay tuned for more installments of POPSUGAR's House Call as Jeanette helps you stay fit with some help from her celebrity clients, trainers, and athletes. See more

Lower body band workout complete. Time for deep stretch yoga.

Saturday morning total body Tabata strength & Cardio superset workout done . Now for a walk in the Sunshine