Slowpoke Yoga

Yoga is not about touching your toes. It’s about what your learn on the way down.

According to the Canadian Cancer Society, it is estimated that in 2020 27,400 women will be diagnosed with breast cancer and 5,100 women will die from this disease. Friends, join me this Sunday, October 18th from 2-4 pm ET at a virtual fundraiser to raise awareness and funds for Breast Cancer. I’m proud to be leading a yoga class as part of this event. As part of this event:... You will hear from inspirational women and a cancer survivor who uses art to heal. Take part in Zumba & Yoga sessions. Enjoy performances from talented dancers and singers Registration for the event is FREE!! To reserve your ticket visit: https://www.eventbrite.ca/e/breast-cancer-fundraiser-virtua To visit the fundraising page and make your donation please click on the link below. https://support.cancer.ca//TR/IFE_QC_Event/IFE_QC_General_ #BREASTCANCER #BUILDINGAWARENESS #FUNDRAISER #YOGA

If you have ever wanted to try yoga and haven’t...what is stopping you?

Join me next Tuesday October 6 at 10 am PT / 1 pm ET for a 30-minute fb live hatha class. See you there!

It’s a beautiful day for yin yoga in the park. Join me at 6:30pm tonight at Withrow Park. Sign up with mindbody online through the Yoga Sanctuary.It’s a beautiful day for yin yoga in the park. Join me at 6:30pm tonight at Withrow Park. Sign up with mindbody online through the Yoga Sanctuary.