Spray Lake Sawmills Family Sports Centre
800 Griffin Rd. East T4C 2B8 Cochrane, AB, Canada

Next time you're coming down, how about adding to our collection for the 'Share your Christmas' program? The Cochrane Activettes are looking for new toys, clothing and unexpired food to add to their Christmas hampers for families in need. Let's make someone's Christmas a happier one. #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre #visitcochrane #cochranecommunitywellness

Start your weekend off with a tip from Chris, one of our Performance Coaches! In this episode Chris details the proper way to perform a squat, a fundamental exercise that is used by beginners and experts alike! #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre #visitcochrane #cochranecommunitywellness #formfriday

We're thankful to be able to offer all our classes and activities in accordance with AHS guidelines. Check out our online schedules to see what's happening at our Centre weekly. Remember our space is YOUR place and it's safe and clean! Stay informed! Keep up-to-date by continuing to follow us on social media and subscribe to our Newsletter - sign up form can be found on the footer of our website: slsfamilysportscentre.com #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre #visitcochrane #cochranecommunitywellness

Add some extra sunshine and warmth to your diet by eating more citrus fruits! Bright, colourful, fragrant, refreshing and juicy, citrus fruits are not only delicious for their balanced tart and sweet taste, they are also an essential part of everyday nutrition, packing powerful health benefits beneath that tough, leathery rind. Citrus fruits are rich in multiple nutrients such as vitamin C, flavonoids, and fiber which reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease. #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre @visitcochrane @cochranecommunitywellness

Don't miss this fun event that starts right here at SLS Family Sports Centre on Sunday!

To pre-register: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

#casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

Our 5th Annual 9/11 Memorial Workout - one excercise for each of the 412 fallen first responders. Thank you to everyone who came out to take part. #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre Wayfinders Wellness Cochrane Fire Fighters

Are you looking for a place to drop off your child(ren) when working out? Kids Club is a registered program for children ages 3-8. They will play physically distanced games and activities supported by our play facilitators. Monday- Friday | 9-10:30am and 11:30am-1pm Free for members $8 - non-members... Register for the month - http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

Our new Aquatic Schedule is out and online! Members - find your favourite classes and book online today! Re-activate your Membership TODAY! Website: www.slsfamilysportscentre.com #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

PLAY ZONE IS BACK!!!! Parented Play Zone is a 45 min session during which families (up to 8 people) are able to drop in to the Centre and play! When registering, please select the play package that you would like! Must be parented at all times. Please pre-register online.... The play package options are: -Dodgeball -Balls -Floor hockey -Fun Package (including; scooter, hop along bouncer, soft play items, hula hoop, parachute, dodgeball, football, volleyball, wiffleball, scoops, soccer ball, and frisbee) Register here: http://bit.ly/registrationpageslsfsc #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

Swim lessons are open for registration TODAY!!! DON'T MISS IT!!!! Lessons start September 26. Follow the link: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

HOMESCHOOLING? Multi-sport is a 13-week program, for ages 5-12, that keeps kids active and encourages play! The program compliments the gym curriculum that is in schools. Throughout the weeks, the kids will try multiple sports including skating, climbing, curling and others. The participants will practice archery and dance. They will also attend three fitness classes and learn how important it is to eat healthy and stay active. Sept 21 - Dec 16, 2020 Mon/Wed ...| 1:30-2:30pm $260 - non-members $195 - members Registration link : http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

DON'T MISS THIS CLASS!!! P90X LIVE is a full-body, strength training and cardio conditioning class, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The program incorporates a new protocol based approach to full body training. P90X LIVE is fully modifiable for all fitness levels. Sept 21 - Oct 28 2020 Mon & Wed | 7-8pm | Martial Arts Studio... $188 - non-members $132 - members Nov 2 - Dec 9 2020 Mon & Wed | 7-8pm | Martial Arts Studio $188 - non-members $132 - members Register here: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

DON'T MISS THIS CLASS!!! A high-energy, tempo-driven class framed primarily around the TRX system. All levels and experience are welcome with each class beginning with exercise review. Classes will run 60 minutes in duration and will use mostly body weight to create a challenging full body workout in a condensed time frame. The TRX system removes strain on the body that can come with injuries or load placed when building strength. Come once for the workout experience s...tay because of how great you will feel. Sept 22 - Oct 28, 2020 Tues | Thurs | 5-6pm | Martial Arts Studio $144 - non-members $96 - members Nov 3 - Dec 17, 2020 Tues | Thurs | 5-6pm | Martial Arts Studio $144 - non-members $96 - members Register here: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

DON'T MISS THIS CLASS!!! Calling all Moms, Dads, oh and babies, too! This class is for you! Join us for this fun and effective class designed to improve your cardiovascular endurance, core, and strength. Please bring your baby carriage as we will push, pull, lunge all while your baby (hopefully) naps! If they do not, no worries, as we completely understand, so bring that sling and keep moving! Let our children be the REASON not the excuse All levels welcome. Sept 24 ...- Oct 29, 2020 Thurs | 9:15-10:15am | Philergos Indoor Turf $72 - non-members $48 - members Nov 5 - Dec 17, 2020 Thurs| 9:15-10:15am | Philergos Indoor Turf $72 - non-members $48 - members Register here: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

Our new Fitness Schedule starts Monday, Sept. 21st! Download your copy today or grab one at Guest Services and don't miss your favourite class! We've added more classes and evening ones, too! All these classes are included with Membership! Head to our website: https://bit.ly/2RGKjza #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

Looking to get your kids into the water once a week? The Junior Lifesaving Club has a few spots left! This course focuses on endurance and the skills needed to pass the lifeguarding course. More Information can be found on the activity registration page: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

PUBLIC SKATING THIS WEEKEND!!! FREE TO RE-ACTIVATED MEMBERSHIP HOLDERS! SKATE SHARPENING SHOP OPEN! Drop-in on a first come, first served basis. Sessions will last 45 minutes and will start on the hour. Come through the main doors and check in at Guest Services to get a wristband and away you go! Note: we are not permitted to loan skates at this time so please bring your own! Helmets are mandatory for 12 years of age and under.... Happy skating, everyone and welcome back to PLAY! #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

We're proud sponsors of this fun event. Register today! Starts at 1pm, Sept 27th, in our parking lot of SLS Family Sports Centre. Don't miss it!

DON'T MISS THIS CLASS!!! Endurance Ryde This class brings the thrill of the outdoor ride inside. A progressive 8-week program with time trials, flats, hills, mountain climbs, intervals, and breakaways, designed to challenge your fitness to reach a new level. This unique program design fosters maximum caloric expenditure while strengthening the legs, gluteal, core, and improving heart & lung function. Oct 31 - Dec 19, 2020... Saturday | 9-10:30am | Martial Arts Studio $144 - non-members $96 - members Registration link : http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

DON'T MISS THIS CLASS!!! TRX & Kettle Bells: A high-energy, tempo-driven class framed primarily around the TRX system. All levels and experience are welcome with each class beginning with exercise review. Classes will run 60 minutes in duration and will use mostly body weight to create a challenging full body workout in a condensed time frame. The TRX system removes strain on the body that can come with injuries or load placed when building strength. Come once for the w...orkout experience stay because of how great you will feel. Sept 22 - Oct 28, 2020 Tues | Thurs | 5-6pm | Martial Arts Studio $144 - non-members $96 - members Nov 3 - Dec 17, 2020 Tues | Thurs | 5-6pm | Martial Arts Studio $144 - non-members $96 - members Register here: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

We're excited to welcome back our community of curlers!

Swim lessons are open for registration TODAY for members who have re-activated their membership! Registration opens up to the public on Monday, Sept 21st. DON'T MISS IT!!!! Lessons start September 26. Follow the link: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

Join us and local First Responders tomorrow for our fifth annual 9/11 Memorial Workout. On September 11th, 2001, 2,996 lives were lost due to terrorist attacks - of those, 412 were First Responders. Spray Lake Sawmills Family Sports Centre is proud to host this tribute workout every year during which one exercise is performed for each of the 412 fallen first responders after a moment of silence. This FREE event is open to everyone in the community! Veterans welcome - mod...ifications will be given. We will need to practice physical distancing therefore we ask that you pre-register online for this event. In case you are unable to attend in person we want to challenge you to join us virtually. Pictured here is the workout. Do it with your family or friends, talk about that day, the feelings and of all the heroes that came out of that day. Remember them while doing each exercise, one for every fallen First Responder... then tag us in your sweaty selfie #sls9/11workout Cochrane remembers! Thank you to all of the First Responders and front-line workers, we appreciate everything you do! Supporting this event and on-site will be some founding members of the Wayfinders Wellness Retreat - they provide a safe space at Wineglass Ranch for Military and First Responders and their families suffering from PTSD. Check out their website for more information: wayfinderswellness.ca. Date: Friday, September 11th Time: 9:15am/12:10pm (two sessions) Location: Curling Pad Please pre-register online: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre Wayfinders Wellness Cochrane Fire Fighters

9:15-10:15am | Extreme Bootcamp | Intermediate/Advanced | Curling Pad 10:30-11:30am | Vinyasa Yoga | All levels | Mind & Body Studio 10:30-11:30am | Beginner Bootcamp | All levels | Curling Pad... 12:10-12:50pm | Spin & Stretch | All levels | Curling Pad 5-5:45pm | Bootcamp | All levels | Curling Pad 6:15-7pm | Spin Tabata | All levels | Curling Pad #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

We're excited to be opening our PLAY MORE (registered programs) today! Check out our website for more information: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

Such a wonderful event - so proud to be able to host!

Join us and local First Responders for our fifth annual 9/11 Memorial Workout. On September 11th, 2001, 2,996 lives were lost due to terrorist attacks - of those, 412 were First Responders. Spray Lake Sawmills Family Sports Centre is proud to host this tribute workout every year during which one exercise is performed for each of the 412 fallen first responders after a moment of silence. This FREE event is open to everyone in the community! Veterans welcome - modification...s will be given. We will need to practice physical distancing therefore we ask that you pre-register online for this event. Supporting this event and on-site will be some founding members of the Wayfinders Wellness Retreat - they provide a safe space at Wineglass Ranch for Military and First Responders and their families suffering from PTSD. Check out their website for more information: wayfinderswellness.ca. Date: Friday, September 11th Time: 9:15am/12:10pm (two sessions) Location: Curling Pad Please pre-register online: http://bit.ly/39N6tr8 #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre Wayfinders Wellness Cochrane Fire Fighters

Yayyyyyy! Join us tomorrow and every Tuesday at 10:30am for an hour of fun and fitness with Stephanie in our Dance Studio! #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre

Head down to SLSFSC for the Annual Labour Day Parade - with a twist! Take a walk through the stationary float display, enjoy live entertainment and grab a bite at one of the food trucks. Loot bags will be handed out at the end of the display. Cochrane and Area Events Society are strongly encouraging everyone to wear masks to ensure the safety of everyone in our community. 10am-2pm... #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre Cochrane & Area Events Society

PUBLIC SKATING ALL WEEKEND!!! FREE TO RE-ACTIVATED MEMBERSHIP HOLDERS! SKATE SHARPENING SHOP OPEN ALL WEEKEND!!! Drop-in on a first come, first served basis from 10am until 6pm. Sessions will last 45 minutes and will start on the hour. Come through the main doors and check in at Guest Services to get a wristband and away you go! Note: we are not permitted to loan skates at this time so please bring your own! Helmets are mandatory for 12 years of age and under.... Happy skating, everyone and welcome back to PLAY! #casual_cochrane #cochrane_now #cochranealberta #yyc #supportlocalcochrane #cochranemoms #cochranemomscomingtogether #cochranedads #cochranefamilies #slsfamilysportscentre