S.Maguire Massage Therapy
202 South Blair St., Unit 6 L1N 8X9 Whitby, ON, Canada

I have loved this quote since I read it in my text from one of my college nutrition courses. The reason why it’s so prevalent in my practice today is because I can feel the health of the tissue while I’m working. Aside from other symptoms and issues, I can feel when the tissue is nourished and hydrated or deficient and dehydrated. If there’s ever a time to be consciously aware of what we are fuelling our bodies with, it’s now. Keeping our immune systems boosted (and not forci...ng it to work because of what we are choosing to eat/drink) is the best preventative measure we can take for our health. Our bodies will always present with imbalances and try to send those messages to us - ie., digestive issues, headaches, achy joints, stiff & achy in the mornings, all over muscle tension etc. Start with what you’re choosing to put in; are you giving your body fuel or giving your body something to fight? If you don’t know where to start and you’re new with nutrition awareness, start small: - up water intake - slow down on junk or what you know your body doesn’t like - increase body movement (living room squats/planks, walking, at home yoga video) - BREATHE (what would a post of mine be without a reminder to take deep breaths!?) I hope everyone has a great day! Thank you for reading

My favourite form of self-care... herbal tea This one is an Echinacea with Elderberry and it is delicious! My tea cupboard is stocked with different kinds depending on how I’m feeling or why I’m having one.... It just feels so good to cozy up with a tea, fuelling up on micronutrients, staying hydrated and keeping warm. What are things you do often to take care of yourself?

Our bodies are incredible. With the Pre & Postnatal Movement workshop coming up it is taking me back. Back to when I was searching for information, resources and knowledge and soon realizing that I wanted to become a resource for other mommas going through this crazy journey. When I look at these I see a lot of fluid... but I also see an unbelievable transformation of my body to nourish this perfect little human. It amazes me in every way. It taught me to honour and respect my body. And that every scar, stretch mark and change from that experience is well-earned.

I am so excited to be teaming up with Jeenie at @keepfit.women to host a Pre & Postnatal Movement Workshop. It has been a while since I’ve done this and I am so excited to be back presenting and working with Mamas! I’m also really pumped to be hosting this in such a beautiful space at @evolve.yoga.bowmanville; thank you ladies for providing such a wonderful location. This will not be the only one offered but it will be the first one to start off with. So if you want to make it but the timing is not good or it fills up, then no worries - there will be more offerings in the future!

We are completely interconnected and work as a system. Often I see people get test after test, sent to Specialist after Specialist and everything comes back clear. People are then left with the same problem and more discouraged about not finding an answer or solution. But if we only look at the physical aspect to search for answers, it’s very common to hit a dead end. We are much more than physical beings. So the next time you’re feeling an ache, pain or illness in the body t...ry thinking about how you’re feeling, if you’re going through anything stressful or hanging on to an issue that needs to be let go.... pay attention to what your body is telling you. Another way to put it is: Pay attention to the quality of your thoughts We have a lot more control than we realize. So tune in, pay attention and start making some changes that will serve you better .. you deserve it

Pre & Postnatal Workshop coming up! Hosted by me & Jeenie, Owner of KeepFit Women (that is if baby allows her to be there) I’m so excited to host this workshop! Can’t wait to meet all you mamas!

Motion is Lotion I love this saying ... play around with movement. Try: Rolling the shoulders... Hoola-hoopig the hips, both directions Take a big breath to fill the lungs and really exhale it allll out Big and Small circles with the arms and legs Movement doesn’t always have to be a certain exercise or length of time. Being mindful to add in movements just to get the blood flowing and see how you feel is greatly beneficial. Try some movements, stretch it out, take some breaths and enjoy letting go a little.

How do you start your morning? And I’m talking, before you get out of bed.... I’ve personally come a long way with this because I used to fly out of bed, excited for the day. Now, I move a little slower.. intentionally. I like to set the tone for the day in a mindful, peaceful and energizing way. Then the previous day isn’t just blending into the next.... Here are some things that work for me: Guided Meditation Deep Breathing (at the very least I take a few deep breaths if I don’t have the luxury of a full meditation) Think of 3 things I’m GRATEFUL for A few stretches/movements Feel free to comment any suggestions or things that work for you first thing in the morning Happy Tuesday everyone

Cosmetic Acupuncture also known as Facial Rejuvenation Acupuncture This is a treatment that has many benefits and feels amazing. There are tiny needles throughout that specifically target wrinkles and stimulate the tissue to rejuvenate and repair. They are paired with regular sized needles as well.... As soon as courses for this are available, I will definitely be incorporating this treatment into my practice! Thank you so much @lindsayselfnd for a wonderful treatment and great food recommendation! (@bangrakca is so fresh and delicious!) And a big thank you to @everyday.hustle for the prettiest sweater.. I love it so much!! The last photo is just because Fall is so beautiful ... safe to say today was a perfectly awesome day! #grateful