SMAK- healthy fast food
840 Howe St V6Z 2S9 Vancouver, BC, Canada

SMAK's Holiday Turkey Bowl is Back! Everything you love about Christmas dinner all in one mouth-watering dish On for a limited time. Order now through the link in our bio!... _______________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

Tis the season to B jolly! As a #BCorp, we find comfort in our global community of businesses making a difference. What do you find comfort in? Oh and SMAK's Gingerbread Latte makes the perfect comforting gift for yourself or to brighten your loved one's day!... #GiveBCorp #GiveLove #ShopSmall #smakfood _______________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

Have you checked out our annual Christmas decorations yet? Each year, we decorate all 3 of our stores differently. This is Howe last Christmas.... The patio was incredibly beautiful at night as the lights bounced off the decorations. HINT: The decorations are different this year. Come and feel the JOY! _______________________________ #GiveBCorp #GiveLove #ShopSmall #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

Annual SMAK Gift-card Promotion This year if you buy a $50 Gift-card from SMAK, we will gift you a free SMAK At Home Dinner Oh yea, we have some exciting new additions to the SMAK family coming soon!!... But here's a hint: You may just be able to enjoy all your SMAK favourites at Home over the Holiday Season Purchase a SMAK Gift-card online for pick-up through the link in our bio or here: http://smakfastfood.com _______________________________ #GiveBCorp #GiveLove #ShopSmall #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

It’s been a tough year, especially for small businesses, so now more than ever we need to come together. Give love by shopping small this holiday season. When you give #BCorp gifts like ours, you are giving a symbol of hope and resilience. You are giving a gift that supports local communities, real workers, and families. #GiveBCorp #GiveLove #ShopSmall #smakfood... _______________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

Fall Soul Challenge #5: Visit a Museum or Gallery. Even during the pandemic, visiting the Vancouver Art Gallery is a great way to feed the soul and #supportlocal.... The Vancouver Art Gallery has protocols in place to ensure all guest feel safe and comfortable. #smaksoulchallenge

Fall Soul Challenge #4: Bake something. Make something delicious and share it with friends and family.... We love anything with pumpkin just sayin

Save Local Businesses. Here are a few things we can all do to help support local businesses during this unprecedented time. We welcome you to share these tips on your stories!... Oh and did we mention, each person to share this infographic on their stories or send us a photo conducting one of our Shop Local tips, will be entered in a draw to win a $50 gift-card to SMAK! That's how much we support shopping local Lets support local business together. PS: Use the promo code "Support Local" to redeem a Free Americano or Awesome drink with the purchase of any meal at SMAKno strings attachedwe want to thank you for your support. *Valid 1 per person. #smakfood #supportlocal #wearethechange #shopsmakfood #shopbclocal

Fall Soul Challenge #3: Buy Some Flowers. This is such a great way to not only brighten your day or a friends day, but also to #supportlocal.... Our favourite neighbourhood flower shop is @planttherapy.yvr on West Georgia.

Looking for a little immunity boost as we head into Fall? Try Ranger tea's Turmeric Tonic at SMAK. Made from Turmeric, Ginger, Black Pepper, Pemberton Tulsi, Cinnamon bark, Lemon Myrtle, Orange Peel, Fennel Seed, Lemongrass, and Licorice Root.... A unique blend of spices and botanicals that will warm you up from the inside ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

Fall Soul Challenge #2: See a movie that makes you happy We recommend watching a classic like "You've got Mail". I mean...you can never watch enough of Tom Hanks and Meg Ryan together

Our little SMAKKER with his fresh tomato. Real Food Matters. Feed your family SMAK food knowing it's filled with nutrientsmainly plant based, locally sourced, and served in compostable packaging. Some of our favourite kids meals are the Butterless Chicken or a SMAK box ... ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

SMAK community on a beautiful fall hike at Manning Park. Our SMAK thermos is perfect for bringing a nice warm hot chocolate or tea to enjoy throughout your hike. What's your favourite fall hike? ________________________________... #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal See more

We are running a Fall Soul Challenge at SMAK and want to get you involved. For the next 10 days we are going to post one thing you can do each day to feed your soul this Fall. Tag us in your stories or DM us a photo of you participating in this challenge and if your photo is chosen to showcase on our Social Media you'll win a $25 Gift-Card to SMAK.... We can't wait to see your Fall Soul photos. #smaksoulchallenge

Yellow Veg Perfect for those who already have enough spice in their lives Our yellow veg curry bowl is a fragrant and mild coconut curry, with yam, squash, zucchini, & veg. Try this delicious fall bowl at SMAK now.... ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

SMAK Suppliers Highlight: Blume creators of the delicious superfood blends used in SMAK's tea lattes. We currently carry their Turmeric, Beetroot, and Matcha blends. Their Turmeric blend is our fall favourite! Turmeric is anti-inflammatory, packed full of antioxidants, and provides immunity support. ... Try SMAK's Turmeric Latte made with Blume blend! ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

Who doesn't like licking the Glory Dressing You can now buy our Glory Dressing in a bottle and have it for all of your home salads or kids lunches. Soren is eating a SMAK box the perfect mix of protein, carbs, and loaded with an array of veggies. Get SMAK delivered right to your home from one of our delivery partners and and check dinner off your to-do list ... ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal See more

SMAK in the wild! Members of the SMAK community enjoying our delicious Beet Rejuvenation Juice while overlooking Garibaldi Lake. Wow, doesn't get much better than that eh? The Beet Rejuv is packed with Ginger, Lemon, Beet, and Carrot. 100% Natural Cold Pressed Juice from our friends @chasersjuicethe perfect healthy energy boost for a hike ________________________________... #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal See more

Have you tried SMAK breakfast sandwiches? They are quick and easy to eat while on the go. All served on @lemonadeglutenfreebakery gluten-free bread, oven roasted tomatoes from @houwelingstomatoes, delicious SMAK onion jam & organic Rabbit River Farm eggs. Truly a Local Breakfast.... Give your body the fuel it needs to accomplish greatness. Start your day with SMAK. ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

When you're in a rush to get to work or school on time, choose SMAK for your breakfast and coffee. WE OBSESS ABOUT SPEED. And if you know you have a meeting to get to, it's super easy to order on our website for pick-up ahead of time ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

All SMAK locations will be closed Thanksgiving Day, Monday October 12th. Howe street location will be closed Sunday and Monday. Hope you all have a relaxing weekend with family and friends! We look forward to nourishing you soon.

Last year our team had the amazing opportunity to visit out partners JustPotters to see our handmade SMAK mugs being made! This small business seeks to offer "Pottery with purpose" by providing work opportunities to those who face barriers to employment. They are a tremendous benefit to our community and we are so happy to support a small business such as theirs.... ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

When it comes to food, we want choices. That's why SMAK has 7 different kinds of Hot Bowls, in 2 sizes. Are you GF? Vegetarian? Vegan? Keto?... We've got you covered. Discover your favourite Hot Bowl at SMAK now. *Hint: the Green Curry is our favourite meat bowl. But if you want a veggie packed lunch with high protein, try the Downtown Dahl! ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

One principle we live by at SMAK is We are the change we seek in the world. In everything we do, we aim to leave our planet better than it is today. That's why we compost everything, source locally, and create delicious, healthy food. _______________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

Inner City Farms brings us our fresh veggies, which we then use in our salads and hot bowls. Making our communities healthier with fresh, local, and tasty produce. ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

At SMAK we use 100% organic, farm raised eggs from Rabbit River Farmsthe 1st organic egg producer in Canada. Start your day with a fuelling SMAK Breakfast ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwglutenfree #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal

Healthy to SMAK means Nutrient Dense. That's why we cook with the best oil: Camelina oil from our friends @threefarmersfoods in the Canadian Prairies. Camelina Oil is perfectly balanced with omega 3, 6, and 9, giving all our dishes even more great nutrients! ________________________________ #smakfood #smakvancouver #smak #breakingbread #homecooking #foodsecurity #foodsecurityisfreedom #yvrfoodscene #vancityfoodie #vancouverfoodie #smakyvr #downtownvancouver #downtownvan #downtownvancouverbc #zerowastevancouver #vancityhype #vancityfeature #pnwveganfood #pnwglutenfree #lowermainlandvegan #vancouverglutenfree #vancouverrestaurants #localbusiness #localbc #buybclocal