Smart Fit Personal Training & Run Coaching

Latest news - Spartan has canceled the rest of the season in the US - BUT Canada and a lot of other countries are still looking like they might get a few races in the fall. If your country still has a race scheduled will you be attending? Or deferring to 2021?

Where do you want to be when races start again?

Awesome morning completing the third leg of the X Enduro series @xwarriorchallenge in Fish creek park. It’s been fun discovering new trails

If you struggle to breathe when you run watch this for a game changing tip

I know we're all missing our beloved races this summer but there are lots of ways to stay active and connect with others in person and online. Virtual races are one way to do that - you are not only supporting the race company (so that they are able to come back next season) but you're also staying motivated with a goal while connecting with others "running" the same race. Have you signed up for any virtual races? Drop a comment below and let me know which one(s)!

The next session of Bootcamp starts on July 14th!! Come join me for a great socially distanced workout in the fresh air!!