Scott "Smash" MacKenzie

A double kettlebell flow I filmed a few months ago but forgot to post! These fat-torching flows are great to add into a strength and conditioning program as a ...finisher or to stack with other flows for a complete workout! Kettlebells are a killer, time-saving way to get some great metabolic conditoning in. Try it out for a quick shred or a workout finisher and have fun!! . 3 to 5 sets -45 seconds on -30 seconds off ______ Let's get going and start training hard AND smart. Message me to get your own custom online strength and conditoning programming which includes Fight Fit YYC app access, an instructional video library, and ongoing coaching and support from me. Get real results in the gym, and achieve your health, fitness, and performance goals!! #kettlebells #kettlebellexercise #kettlebellworkout #muaythai #Kickboxing #boxing #mma #training #workout #fightcampconditioning #functionaltraining #muaythaiaddict #athlete #conditioning #kettlebellflow #fitnessmotivation

Step your speed and agility game up with this speed ladder, sled, and sprint based workout! Get those feet moving as quickly and accurately as you can and then ...explode into a 20-25m sprint! My workout: Warmup + dynamic mobility 1. Forward Run Through to Sprint x 2 2. Lateral Run Through to Sprint x 2 3. Hopscotch to Sprint x 2 4. Icky Shuffle to Sprint x 2 5. Carioca to Sprint x 2 6. One Foot In-N-Out to Sprint x 2 7. Med Ball Side Slam (10) to Lateral Hurdle (6) to Sled Sprint x 6 8. 5 x 3 min rounds heavy bag work 9. Cooldown/banded mobility stretches Let's get going and start training hard AND smart. Message me to get your own custom online strength and conditoning programming which includes Fight Fit YYC app access, an instructional video library, and ongoing coaching and support from me. Get real results in the gym, and achieve your health, fitness, and performance goals!

Tickets go on sale next week for the launch of the Muay Thai World Cup - at the brand new Seven Chiefs Sports Plex , Calgary. November 30th Bouts already annou...nced WBC Canadian super middle (167lbs) Canadian National title Scott Mackenzie (Elite Martial Arts Academy Braeside) vs Philip Engeroff (Wolf House , Edmonton) WBC super welter weight (154lbs) Canadian National title Chris Mcmillion (Arashi Do Calgary) vs Michael Fitzpatrick (Lanna Mma, Toronto) WBC Cruiserweight (matched at 185lbs) Canadian National title Mark McKinnon (Elite Martial Arts Academy) vs Tim Lo (Arashi-Do Martial Arts Edmonton) Plus the return of Zachary Manywounds (opponent to be announced) #yyc #calgary #canada #muaythai #yycmuaythai

If at first you don't succeed! 57" jump today.. might be a personal best. Max height box jumps like this are a function of explosive total body power... but a...lso hip flexibility!! Box jumps like this are a cool party trick and have their place in programming but should not replace other jumping efforts proven to have great athletic carryover such as straight leg box jumps, standing broad jumps, depth drop jumps, and single leg box jumps. Jumping fast, high, and far has carryover sports performance benefits to every single sport I can think of (except maybe darts... is that a sport though??) Contact me to get your own strength and conditoning program and work on those hops! #plyometrics #boxjump #whitemancanjump #explosive #power #powertraining #fightlife #athlete #fighter #muaythai #fightfityyc #strengthcoach #coachsmash #trainlegit #walkthewalk #Kickboxing #boxing #kettlebell #strengthandconditioning #fitness #workout #fightcampconditioning #mmatraijing #knockoutpower