CFB Suffield Military Family Resource Centre

If you need inspiration today that things will get better, listen to two families share their personal stories about moving beyond anxiety. We all feel scared sometimes, but there are healthy ways to cope so that it is more manageable. https://strongestfamilies.com/defeat-anxiety/

Suffield MFRC supporting military families for over 25 years.

#tuesdaymotivation #mentalhealth #mentalwellness

Holiday season can be tough for families. Family Information Line at 1-800-866-4546 for support and resources during times that your MFRC staff may be unavailable to serve families. https://www.cafconnection.ca//Family-/Connect-With-Us.aspx Le temps des Fêtes peut être difficile pour les familles. Ainsi, pendant cette période, n’hésitez pas à aiguiller les familles qui désirent obtenir du soutien et des ressources vers la Ligne d’information pour les familles (LIF), au 1-800-866-4546, lors des journées où vous ne disposez pas du personnel nécessaire pour leur répondre. https://www.connexionfac.ca/Nationale/Restez-Branche/Ligne-d’information-pour-les-familles/Prenez-contact-avec-nous.aspx

Spread kindness this #holiday season, not #COVID19. Stay at home and away from others if you feel ill. Wash your hands often with soap and warm water for at least 20 seconds or use hand sanitizer containing at least 60% alcohol. Keep a 2M physical distance from others outside your immediate household. Wear a non-medical mask as appropriate, and when physical distancing is difficult to maintain.... Clean and disinfect frequently touched surfaces and objects often. For more information : http://ow.ly/W7rO50CvHWQ See more

Feeling deflated this holiday season? Connect with the Family Information Line. Any time. Any reason. 1-800-866-4546 00-800-771-17722 (international)