Smiles in Action by Smiles Foundation Canada

Sometimes we’re cute... and other times we can be silly but either way you get instructors that LVE what they do & do it with passion The energy in the class starts and ends with the instructor. It’s a fact. If our students feel down, overloaded with life or simply unmotivated, it is up to US to turn that frown upside down and help you see that even on our worst days there’s something to look forward to (like the fact that you are breathing, you are moving, you ...are alright ). Join classes with instructors who put you first, who deeply care for your well-being and are passionate about sharing their years of knowledge in dance, fitness and ballet! #teachersofinstagram #balletteacher #danceteacher #fitnessteacher #smilesinaction

Show some moves today #smilesinaction #dance #funny

14.6K VIEWS holy.moly. Ah-mazing ! Thank you guys so much!!!... What an incredible feeling it is to be providing value for you all during these challenging and uncertain times. #corona From our directors Maria Shalvarova and Sarah-Maude Thibaudeau Danse Sportive: We designed these #free #online #classes and offered them during this pandemic to remind you to always prioritize your health. It’s really all we have! Thank you @otf for sponsoring us and believing in our mission Visit our ‘videos’ section and choose from over classes.

Behind the scenes, we are busy developing, growing and creating programs that will bring lasting #change to your lives. We love seeing #dance inhibit your #soul and believe it’s the key to longevity. Now with #fitness and #ballet oriented #programs also offered by Smiles Foundation , we know we are on the way to helping more #people who are at home lead a healthier lifestyle despite the #pandemic! Let’s stay #strong together! ... #dance #fitnessanddance #wellness #smilesinaction #happytohelp

Thought of the day #smilesinaction #dance #quotes

Dance everywhere #smilesinaction #dance #inspiration

#office #missingthosedays We know a lot of people are finding the positive sides to working from home, but we can’t help but miss the office days! Smiles team members are truly like extended family members and we miss that dynamic... weekly team lunches where we would order take out and share our dreams. ... Here’s to all of our Health and safety.., may we all resume normalcy soon! #goodbyecorona #pandemic #smilesinfluencer #ourexecdirector #smile #smilesfoundation #officeparty

Dancing is a great way to start a new year #smilesinaction #dance #newyear

This Husky has style and we're not even going to try and understand how it fit under that jacket! Hope you are enjoying this winter wonderland we are experiencing and staying waaarm by always movin' that body! #smilesinaction #dance #funny #dancedancerevolution #moveyourtoochie #dancetothebeatofyourowndrums #winterwonderland #smilesfoundation

How #beautiful is this #expression? At Smiles Foundation we #focus on the child’s self expression and #creativity through #music, #movement and #dance. Find out about our #classes for #kids and #teens by reaching out. Private message us and we’ll send you a #schedule of our online classes... #freeclassesonline #freedanceclasses #danceclassforkids #onlinedanceclasses #smilesinaction

Smiles in Action - dance at home with US - Live all abilities friendly professional Ballroom instructors seated & standing options... safe for the whole family (Seniors ) local Charity - support Canada Tune in every Tuesday, Thursday, Saturday, Sunday 12:00 & 1:00 pm @smilesinaction (FB & INSTA) SHARE with your loved ones

How about moving in a different way today? #smilesinaction #dance #inspiration

Taking classes with them is certainly fun. What a wonderful team #smilesinaction #dance #fun

For decades therapists have prescribed dancing as an effective therapy for those who suffer from social anxiety or fear of public speaking. Research dating back to the 1980s supports the idea that dancing can reduce anxiety. #smilesinaction #dance #anxiety

That's what dancers are made of #smilesinaction #dance #dancers

Don't be embarrassed, show your movements and express yourself #smilesinaction #dance #fun