Kidding Around Yoga with Smiley Kylie

If you have taken my class you will know I to read poems! This one is my favourite New Years blessing. Let’s all move forward with love over fear, honour compassion and intrigue, always be humble and to simply LOVE! Happy New Years Everyone #newyear #2021 #yogapoetry #beyourself #beyourbestself #love #yoga

Registration opens tomorrow for @troutlakecc winter session. Maybe some candlelight yoga for yourself or do you know a preteen who would be interested in yoga? Class sizes are limited so make sure to register ASAP #vancouver #vancouveryoga

I invite all my friends and family near and far to reflect on 2020....no shit first thing that comes up is Covid Did you let this control your everything this past 10 months? What are some of the most positive things about 2020? What did you learn, what did you do? Where do you visitor travel (yes it was possible to travel in 2020) Get out the journals and write it down, create your mantra for 2021, how do YOU want to walk forward vs always looking behind? Learn from our past, be present in the moment My lesson.....I sit here alone surrounded by love, this is my life and I am free to do what serves me.

Who is ready to start off 2021 and join me for Hatha tonight? Class sizes are limited to 6 so make sure you register to secure your spot @kahlenamovement Www.Kahlena.com #northvancouver #northvan #edgemontvillage #yoga

Happy Winter Solstice embrace the longest night of the year with some candles and light. Embrace the darknesss as our days become longer starting tomorrow

This past week was a week full of emotions (good and bad) As we enter a new week I am learning to accept with grace things that are out of my control I accept the things I cannot change, and the courage the change the things I can! Happy Monday everyone

Acceptance- A year ago I would be gone for hours at a time teaching, walks, studying, working....I’m learning to listen to me. One thing I’m loving is my afternoon naps and Colby couldn’t be happier to snuggle right in accepting a slower pace has been a struggle but slowly adapting to what is right now.

Thank you @tinybuddhaofficial good reminder for all of us out there. Respect each other in different opinions, thoughts and views on just about everything. We all take facts and info and create our own opinion. Just because it is not the same doesn’t mean we one is better than the other. Aggressive (verbal or physical) approaches are not necessary especially at times like now!

Today is a day of gratitude, gratitude to all that fought in the many wars throughout man time. Today is a day for gratitude, gratitude that we can unite and look at peace vs war, love vs fear On this 11th day of the 11th hour of the 11th month we gives thanks to those who served our countries, left their families, to give us the life we all live today! #northvancouver #gratitude #remeberanceday #love #peace

Balance is key

Sending love to all my yoga, dance, gymnast, group activity teachers. We work hard to ensures safe place yet we were allowed to open for a couple of days and shut down again. I invite anyone who has had a safe place to practice yoga/dance to email your MLA as they need to hear how WE feel. #northvancouver #northvan #edgemontvillage #lonsdale @bowinnma @kahlenamovement

You never know what you can do until you try Thank you @actionhappiness for #november calendar! Always inspiring way to go through your days!

Ever thought Can I make something with this pumpkin besides roasting seeds? Well yes you can! We carved a Batman pumpkin this year and I roasted his cutout to make pumpkin gnocchi Garlic lemon butter with Prawns, spinach and tomatoes (last from my garden) What other things do you like to make from your pumpkins?

Thank you @shypractice for helping set up #familyyoga @shipyardsdistrict This #minniemouse loved teaching #yoga and especially playing #bingo #lowerlonsdale #lonsdalequay #lonsdalekids #northvancouver #shipyardsdistrict

Parents, if I were to put together a 3 day camp (December 21/22/23) would this be something that you would sign you child up for? If I had a back up plan if we had to go virtual? Kahlena Movement Studio North VancouverParents, if I were to put together a 3 day camp (December 21/22/23) would this be something that you would sign you child up for? If I had a back up plan if we had to go virtual? Kahlena Movement Studio North Vancouver