Stress Relief Centre: Smiths Falls

"I work with a lot of entrepreneurs, and I wish they knew how common mental health struggles are within that community, especially as owning and running a business can be a rollercoaster." Join Small Business Boss with Maggie Patterson on the "Staying Sane" blog about entrepreneurial mental wellness, how she takes care of herself and how you can take care of you. Read Maggies piece at https://www.shula.ca/most-people-dont-have-their-shit-toge/

It's OK in some contexts, but when we're communicating with the public, advocating for awareness, or in the context of journalism, the way we use language can have a profound impact, either increasing or decreasing stigma. Check out ways to use language that is helpful: https://whyy.org//dont-call-people-addicts-penn-researche/

You’re going to lose it and you know it. But you don’t want to. What can you do? Watch this video to find out.... To learn more about our services or to book an appointment, call 613-868-9642 or email [email protected]

Self-compassion is easier said than done. It’s a lifelong choice to be made over and over and over again. BUT... It literally has changed my life. And I’m grateful. Maybe you’d like to give it a try. Self-compassion in chronic pain sufferers linked to a better capacity to continue engaging in valued activities. (PS connect with me if you want support for developing your self-compassion muscle!) https://www.psypost.org//self-compassion-in-chronic-pain-s

A common, but frequently unrecognized, a side effect of traumatic life experiences is excessive harshness toward oneself. Self-compassion used to make me cry and cry. Now it still touches me, but in a different way. What have your experiences with it been like? ... - Shula https://www.goodtherapy.org/blog/self-compassion-trauma/