S.momentum.Fitness
2148D boul. lapiniere J4W 1L8 Brossard, QC, Canada

It’s HELL WEEK! Inspired be the devil number it’s self were getting a run for our workout. For 15 min do exercices 1 to 3 back to back. Don’t forget to alternate arm for the first two before moving tit he next set!... When the time finishes, hit 6 min of plank! Will you take control of the devil by its horn? #fit #fitness #gym #fitfam #motivation #training #crossfit #wod #thursday #tbt #health #healthy #instafit #insta #igers #instagram #liftingmotivation #warriorfit #brossard #brossardmaville #quartierdix30

Summer just got hotter. Time yourself for 22 min, THE only exercice you need to do is burpees. Put in your number in the comment below

Rester à l'affût pours les cours de groupe extérieur... du jamais vue!

Life is full of ups and downs! Today’s challenge is about it! We’re keeping it simple with only 4 exercices and you have to complete them in a circuit. Note that the amount for the skipping rope are double*... Here are the reps 10-15-20-15-10-15-20-15-10. Make sure you complete every exercices with the same amount of reps before moving toward the next one. Time limit:30min Good luck warriors! @ Brossard, Quebec