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HAND RELEASE PUSH-UP This exercise is a #pushup variation with disconnection of the arms at the bottom, making the muscles work harder. Why harder?... The full release eliminates any help coming from the tissue elasticity when getting closer to the floor or away from it. Getting into a lying position makes you work at the fullest range of motion. It makes the muscles activate more by adding spinal erectors and scapula retraction. There are so many push-up variations you can challenge yourself with. Find more push-up exercises and other exercises for diverse, challenging, and efficient training in our STRENGTH TRAINING APP. Link in bio @muscleandmotion #pushup #pushuphandrelease @hillashasha #crossfit #muscleandmotion

"Imagine if we treated each new dawn of each new day with the same reverence and joy as we do each new year." Angie Lynn #motivationmonday #ACEfitness

How to Deadlift the right way Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.... Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight. The deadlift can be divided into two stages. . 1Lifting the bar to knee level. This is done mainly through knee extension. The trunk remains in a forward-leaning position. . 2Full extension of the hip and the knee until the body is fully straightened. In this video, you can also see 2 common mistakes which many people are doing. Throughout the exercise, keep the back in a neutral position. Even when we bend down, we will keep the same back position as when we are standing erect! And, what is the proper technique for lifting a weight off the floor? There is no one way to bend. There are various strategies for bending, choosing the right way depending on the specific functional demands. Here are some common techniques for lifting heavy objects safely. Deadlift Deadlift with arm support Squat Lunge Lunge with arm support . Important note Bending forward is a very important movement to be kept and maintained. In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally, such as in tying shoelaces, picking a light object off the ground, etc. Login to the Strength Training App and watch the full video. Go to the Exercises chapter and search for "Deadlift" Special thanks to the @moveu_official team for this video, we will add more in the future! Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below https://www.muscleandmotion.com/prod/strength-training-app/