Snap Fitness
700 Burloak Drive L7L0B1 Burlington, ON, Canada

Cheesy Butternut Squash Mac & Cheese Calories: 282 Protein: 13G Fat: 7G ... Carbs: 46G Try this delicious recipe from @FitMenCook. http://bit.ly/2J8xCq1

Get wide thick wings of muscles with these back workouts! Workout 1: 1. Bent Over Barbell Row - 3 sets, 8 reps ... 2. Wide-Grip Lat Pulldown - 3 sets, 8-12 reps 3. One-Arm Dumbbell Row - 3 sets, 8-12 reps 4. Underhand Cable Pulldowns - 3 sets, 8 reps 5. Stiff Leg Barbell Good Morning - 3 sets, 12-15 reps Need help? Have questions? Ask one of your #SnapFitnessBurloak trainers!

Let exercise be your stress reliever. #SnapFitnessBurloak

Visit us at Snap Fitness and ask about our membership! #SnapFitness

Maple Prosciutto Wrapped Asparagus Calories: 229 Protein: 20G Fat: 16G ... Carbs: 3G Try this delicious recipe from @FitMenCook. http://bit.ly/2L1tfBY

Don't skip out on leg day! Workout 1: 1. Hack Squat - 3 sets, 4-6 reps... 2. Romanian Deadlift - 3 sets, 8 reps 3. Dumbbell Lunges - 4 sets, 25 reps (each leg) 4. Leg Extensions - 3 sets, 20 reps 5. Seated Leg Curl - 3 sets, 15 reps 6. Calf Press On The Leg Press Machine - 3 sets, 12 reps Need help? Have questions? Ask one of your #SnapFitnessBurloak trainers!