Snap Fitness
#114 Deer Park Center T7X 0K8 Spruce Grove, AB, Canada

Take advantage of our Summer Membership!! Sign up before May 21

Give this core workout a go and let us know Watch the video to see how to do each exercise and ask if you have any questions! Good luck!

Treat yourself this Mother’s Day with a bundle of health! You get the Optimal For Her Multi Vitamin, Collagen and our Snap circle bands great for any workout Add a training program or Personal Training sessions to it as well to kickstart your fitness and health goals! Stop by front desk for details!

More great feedback from another Personal Training client! When asked what's changed for her, since working with Head Trainer Maja: "I see my results, leaning more about my body and how it moves. I never worry about getting hurt because Maja listens and is the perfect amount of serious and fun! Makes it easy to be motivated to workout!" Ready to get results and progress in your fitness and feel great again? Take advantage of our Mother’s Day Pt promo (we want to celebrate e...veryone ) Message or stop by the front desk to book a consultation and let's see how we can help you get where you want to be! See more

Celebrate Mother’s Day by doing something for your health and fitness When you take care of yourself you have more energy, improved mood and confidence! Take advantage of our limited time offer for Personal Training Package so you can get on the right program to get results Stop by the front desk or message to book your consultation!

Snaps Evolution Challenge is back! Don’t leave your health and fitness to chance anymore! Ready for expert support in 2021 to help you reach your goals? Join the challenge for just $39, and have a personal trainer and nutritionist in your pocket! All available on an app, whether your workout at home or in gym! You’ll be with thousands of Snap members worldwide resetting their fitness and nutrition and chances to win $5000 and other prizes Link in bio! URL: https://join.snapfitness.com/evolution-challenge-2021/

It is possible to get results while training at home Snaps Director of Personal Training, Maja has some ways to increase the difficulty of Home Training with limited equipment As most of us are currently limited to training with body weight or little equipment, here are some ways to manipulate your plan to make exercises harder allowing you to keep progressing! 1. Take shorter rest Periods... 2. Increase Time Under Tension. Perform longer eccentrics (the lengthening portion of the exercise)and pauses with tempo(pause at the bottom or halfway of the movement) 3. Superset, Triset and Giantset. Combine two or more exercises together with very minimal or no rest in between. 4. Increase ROM (Range Of Motion). For example, putting the hands on 2inch books in a pushup to get your chest lower at the bottom of the movement. 5. Unilateral exercises. 6. Perform exercises for time instead of a set amount of reps. Try getting in as many reps as possible (AMRAP) *with good technique. Using one or a combination of these methods are a sure way of getting more out of ypur current routine! So much more strength work can be done with adding bands as well! Check out www.drivenlifeperformance.com to purchase some! Use promo code 10OFF to get 10% off your entire first order! Link in bio

It is totally possible to increase your strength with body weight exercises and adding resistance bands can even make it effective Here’s some lower body and combination exercises you can do! There’s a ton of options and we’ve got them on video with Coach Maja for you, so keep watching for more and you’ll never be wondering that to do 1. Squats 2. Squats 1 and 1/2 reps to increase time under tension and add more intensity... 3. Squat to Overhead Press 4. Romanian Deadlift (RDL) 5. RDL with a Row 6. Bent over Row Need bands?? We have ones in a variety of resistances in stock, from beginners to heavy lifters send a message or shop Driven Life Performance and we’ll send them to you! https://driven-life-performance.websitepro.hosting/

Huge Congratulations to Nutrition Coach Jeanette she’s taken advantage of this downtime, enjoying time with her family and also leveling up her knowledge by completing her Level 2 Nutrition Certification thru the Clean Health Institute Her commitment to her clients shows in their results and feedback they give and now she has even more knowledge to apply and help even more people learn how to nourish their bodies properly, give up the diet struggle and achieve their he...alth and weight goals Congratulations @janson.jeanette Ready to take back your health?? To celebrate we’re offering 10% off all training an coaching packages, supplements and products on www.drivenlifeperformance.com link in bio! Promo code 10OFF Send a message or click the Get Started button on the site to see how we can help you!

Adding bands can take your workout to the next level Whether you’re currently doing body weight or using weights, bands can add resistance in different movement patterns, be used for mobility and flexibility as well! We have bands available, glute bands and resistance bands of various resistance and if you need, we have training programs designed for at home training available Let us know if you want bands and or a program to get you results faster!

The biggest brands globally in fitness, alongside Snap, while locally owned is part of something bigger! We have joined together, as we share a belief that fitness and health is the one of the main factors that will impact if you get sick, and how you recover if you do! We’re here to help, even while closed, our team of educated and knowledgeable trainers and coaches can support and help you continue becoming your strongest and healthiest yet! Don’t stop, your health is essential!! #fightitwithfitness https://youtu.be/Ev7D6tzG4BA

We know how healthy your gut is will dictate your overall health as that's where it all starts, nutrient absorption and how well your body can use what it needs to function optimally. One foundation to this is prebiotics, which are an indigestible food ingredient (type of fibre) that are a food source for probiotics. Examples are bananas, garlic, onion, jicama, apples, leafy greens, and asparagus. Probiotics are health promoting bacteria and/or yeast that live in our gut. Be...nefits of probiotics: Help us digest food, improve nutrient absorption Keep bad bacteria from getting out of control Create vitamins like certain B vitamins and vitamin K Can be utilized for treatment and prevention of GI diseases Improve cholesterol Decrease inflammation Increase immune function Probiotics can typically be found in fermented foods like sauerkraut, kefir, kombucha, kimchi, yogurt, pickles, sourdough bread, and miso. For those that want to ensure they're looking after their gut health and maximizing their nutrition efforts a probiotic supplement is a great idea! A high quality one we trust and recommend is from Driven Life Performance! Check out link in bio or got to www.drivenlifeperformance.com for their complete lineup of premium supplements and our team's coaching programs

Need a plan?? Take back your health with our Life Program The Life Program is for the fiercely committedYou strive to thrive, and progress is all in the details. Let us break it down for you and provide a firm foundation with ongoing support in your pursuit of success. * Consultation to determine your needs and goals * Complete meal plan with recipes, portion calculation, food lists, and meal ideas... * Weekly check-in with Coach for support and to monitor progress * Total Body Training Program with cardio and strength components * Full access to coaches for complete accountability, guidance, and all the tools you need * Unlimited access to the FLEX app with over 1000 workouts you can do anywhere and anytime with something for every fitness level Juts because gyms are closed doesn’t mean you can’t keep working on becoming your strongest and healthiest self! Our team can help message for details or go to www.drivenlifeperformance.com link in bio for your coaching, programs and supplement needs

As most of you heard the announcement yesterday, current health restriction are extended until Jan.21 which means gyms are still closed. Members check your emails! Yesterday emails were sent with your access info to our new member only virtual workout hub where you will find at home workout videos from Snap certified trainers and more! You'll find all the tools you need to stay active, healthy and strong while at home in one place! We're here to help if you need anything, and we can't wait to see your faces back in the gym!

Now that Christmas dinner and Boxing Day are behind us, let’s turn it around with a Fitness Feast!!! Pick one from each category, try for 10 reps, for round one, then another from each for round 2, then round 3 will be all 3 from each Give it a try and let us know

Merry Christmas to our Snap Fam from our team we truly hope everyone can enjoy the holidays, take some time to relax and recharge and find ways to do the things that make Christmas special. We can’t say enough how much we appreciated everyone’s continued support since March, your words of support and understanding and just showing up everyday to workout helped us keep pushing thru. We miss your faces and we are so looking forward to seeing everyone back in the gym, focused on their health and moving forward again! Merry Christmas stay healthy and safe

At home workout idea Count how many you do of each in the 45 secs, the first time you do this workout, and aim to add in a few reps every week! You can still challenge yourself and become more fit even while at home Don’t quite Snap Fam

Another great meal idea from Nutrition Coach Jeanette for the fam Ok, who doesn't love this iconic burger in salad form. Super quick for a weekday meal, even in the colder months this is a go to. Serves 4 1 lbs extra lean ground beef (turkey is fine too if you want to go even leaner in the meat choice)... 3 romaine hearts chopped 4 roma tomatoes diced 8 dill pickles sliced 1/2 red onion finely diced thousand island dressing 4 oz low fat cheddar cheese Cook ground beef and season with a pinch of salt and pepper. Divide ingredients among 4 plates. *I used 2 tbsp thousand island dressing **all are approximate cals 437 P 43g C 13g F 24g * Not sure what those numbers mean?? With a Macro Prescription, one of our Food Coaches will work with you to figure out what’s right for you and your goals and how to interpret these numbers. We make it easy so you can learn DM for more details or shop link in bio to get started! www.drivenlifeperformance.com

ANNNNNND GO! A quick workout to get your body moving, energy flowing, a break from sitting at your desk, or your table while working from home

You’ve probably heard of, or have seen collagen supplements but maybe you’re not sure what the benefits are and if you should take it! Here is what research is showing: 1. Has been shown to reduce inflammation and stimulate collagen synthesis which can help promote pain relief among people with symptoms of osteoarthritis. 2. Has the potential to help increase bone mass density. Some studies show women increased bone density by up to 7% compared to women who did not supplement... with collagen. 3. Research shows it may promote the synthesis of proteins like creatine as well as stimulate muscle growth and strength after exercise, which helps combat age related muscle mass loss. 4. Can help strengthen arteries, and help increase levels of HDL good cholesterol, showing collagen may contribute to improving overall heart health. While further research is still being done on collagen benefits it’s proving to be beneficial for a variety of health factors. Easy to take, unflavored, can be mixed in your smoothie, coffee, or added to pretty much anything without you noticing it’s there We recommend Driven Life Performance brand for its quality of products, available thru link in bio

We understand that often just normal life gets busy and makes it hard to get to the gym, and then to add in all the extra things we're dealing with with the pandemic. This is why we are excited to have our FLEX virtual workout app available to members as part of your membership or as an option for those that don't have a membership at this time Whether you need an option to supplement your training program for conditioning, to use for the days you can't make it in, or maybe... between your job, kids, isolating etc an in gym program isn't realistic but you don't want to give up your workouts completely We know from the last 6 months what happens when we're out of routine, don't have options to workout that fit our current life situations and it leaves us feeling unhealthy, stressed, and frustrated. This is why we've partnered with a global brand, Fitness on Demand, to be able to offer our community another tool so we can help you stay strong, fit, active and healthy Message, call or stop in for details! See more

Don't forget to stock up on your Snap gear before Oct.31 and 10% of all sales will be donated to the Canadian Cancer Society

Wondering why there’s a jar of candies at the front?? We have a fun contest going this week, take a guess at how many are in the jar and you can win a cool prize pack : 2 Free Personal Training sessions AND a 50$ snap gift card 1 guess per person and an extra chance for every friend you refer that joins Ends Oct 31st.

Just a reminder to everyone coming into Snap! We appreciate your cooperation with city bylaws and helping us maintain a safe environment for everyone to workout.

Looking for a new smoothie idea?? Try this nutrient dense one, with proteins, fats and even veggies! Try it and let us know! Ghost Smoothie ... 2 Bananas (frozen in pieces)2 Bananas (frozen in pieces) 1 handful Steamed Cauliflower1 handful Steamed Cauliflower 1 handful Cashews (soaked overnight)1 handful Cashews (soaked overnight) tsp Vanilla Extract tsp Vanilla Extract cup Milk cup Milk Honey or Maple Syrup (optional to taste)Honey or Maple Syrup (optional to taste See more

One of our Balanced Habits Nutrition Clients has this to say: I have been on the Balanced Habits program for approximately 3 weeks now. I can already see the difference in my body and the way I feel. Jeanette is my nutrition coach and she is amazing. Anytime I’ve had questions about certain foods or needed a pep talk she is always there. She is very knowledgeable easy to talk to. I recommend trying the balanced Habits program with Snap and having Jeanette as a coach. You won...’t regret it! You get: Custom meal plan Goal setting and accountability Weekly Checkins Training program Virtual Fitness Class App Full Support from your Coach RESULTS Comment or send a message to get started See more

Attention current and future Snap Members: as of today it is mandatory to wear a mask when entering the facility, while any common areas, until you start your workout and immediately after! As we are continually working at keeping our members and staff safe, it is imperative to still respect physical distancing, hand sanitizing, wiping all equipment and staying home if you have any cold or flu symptoms. Together we can get thru this and continue to stay open #snapnation #snapstrong

This is a common misconception when it comes to nutrition, but if you have specific body composition goals, it’s important to understand Nut butters, yes are insanely delicious, are a great source of healthy fats. Because of their nutrient makeup, they’re higher fat then protein, which means they have more calories per gram than something that is a complete protein source. Which is why higher fat foods are recommit smaller portion sizes. We coach our clients the importance of balanced nutrition, because all macronutrients are important to optimal health and performance but it’s important to understand portion sizes and what foods are considered a source of fat/protein/carb so that you aren’t hindering your results! Have a nutrition or training question? Let us know!

Who can relate??? You don't have to change it all at once, pick one habit and focus on it until its consistent and then choose another. Which will you start with?

A great time saving, tasty meal for when you're on the run or just want a simple, one pan dinner! Coach Jeanette recommended Sheet Pan Dinner: 1 pkg hot or mild Italian sausages 1 pkg baby potatoes... 2 red peppers 1 onion 2 zuchinni 1 pkg mushrooms Olive Oil, salt and pepper, Italian Seasoning Cut everything into large chunks, spread onto 2 baking sheets and bake at 400 for 40 minutes! Easy to prep, cook and clean up, an you can add in other veggies or family favs with it to mix it up! Enjoy!

"Adding more tools and variety to my diet has helped me immensely with my fitness routine, and ability to stay consistent. Not only is the scale going up, but my sleep and performance in the gym have improved too! Thanks for helping me crush my goals Jeanette Janson!" (on the left 192lbs, on the right 210lbs) Another success story, that looks a little different in that a lot of our clients are looking for weight loss, but his goal was to gain muscle mass. In 28 days, Jean L...uc worked with Food Coach Jeanette, and he gained 18lbs in lean body mass and lost 1% body fat, by staying consistent with his workouts, documenting and eating the right nutrient dense foods. This is why we have a team of dieticians and nutritionists we work with, so that our clients can succeed whatever their personal goals, and dietary needs are, on a sensible, custom designed plan! Link in bio to get started See more

Working out at home may work best for you, but you also might be struggling to find the motivation, or frustrated with not seeing results doing random workouts you find on social media Just like in the gym, setting yourself up with accountability, a plan based on your goals, what you have for equipment, time, space etc you’ll get results much faster and much more effectively with a coach Our amazing trainers are able to train you virtually, in gym or a combination of both if needed, provide program design for your workouts you can access on our app, and still be there to make sure you’re getting results! Take back your health! Link in comments to get started with a consult

Hey Snap Fam, just a few reminders for everyone: Please follow the restrictions, if you have any symptoms, not just being Covid, but cold and flu as well, please refrain from coming into the gym until you are symptom free! We have to look out for each other, and for the ability for us to continue operating! Ensure you sanitize upon entering and continue to wipe down all equipment with the gym wipes. With the weather change we require members to wear clean indoor runni...ng shoes to help maintain the cleanliness of the gym and the equipment. Unstaffed hours are for members only. Anyone bringing in a guest will lose their membership privileges. We truly appreciate our members, and are grateful for everyone doing their part to help us keep everyone safe, healthy and on track with their workouts! THANK YOU SNAP FAM