Snap Fitness
595 St Anne's Rd R2M 3G5 Winnipeg, MB, Canada

Don't let today be your #quittersday! Here's your weekly reminder to keep pushing

We all know that fitness is an important aspect of our physical health. Many of us could even name some of the physical benefits: weight control, increased energy, lower blood pressure and more. What you might not have realized is that fitness is also essential for your mental health. Here are three of the top reasons why. 1 Exercise relieves symptoms of anxiety and offers stress relief. Working out and other forms of physical activity can definitely ease symptoms of dep...ression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better. So how does exercise help ease symptoms of depression and anxiety? Exercise releases feel-good endorphins and helps take your mind off your worries. 67% of Canadians say exercise helps with mental stress. 2 Exercise can lead to better sleep. Physical activity helps regulate our circadian rhythm, which controls when we feel tired and when we feel alert. Getting a good workout in during the day can help you feel ready to start counting sheep when the sun goes down. Sleep is as essential as eating, drinking and breathing, and sleep helps us recover from mental exhaustion. 3Feeling connected to a community is important. We know how great virtual workouts can be when you find the right one for you. But something virtual fitness will never be able to fully replicate is the sense of community you find at a gym or health club. Unfortunately, many of us are dealing with increasing feelings of loneliness during the pandemic. Our social connections provide a sense of meaning and purpose in our lives. There are studies that show that a lack of social connection is worse for your health than obesity, smoking and high blood pressure. So whether it’s helping you connect to people in the real world (even if from 6 feet apart with masks on!), sleeping better or reducing anxiety and stress, exercise at the gym is critical to our physical, emotional and mental health. #fightitwithfitness #essential #fitness #snapfitness #snapfitnessstvital #snapfitnessstvitalsouth #wemiasyou

Take away stress by doing one or all of these 5 things! Looking for other things to keep you busy and reduce stress? Here are 25 more things you can do to stay less stressed: https://bit.ly/37AaX4i

The 2020 finish line is here! What is your top goal for 2021?!

Let the holiday rush begin! While you may be scrambling to get things together for the big day, don't forget to take time for your self-care routine. In the meantime, we'll be here giving you 24/7 access to all of our clubs.

Got leftovers? Rework, reheat, and eat with these tips to enjoy your holidays eats without wasting a morsel!

While you're busy this season thinking about others- don't forget to take care of numero uno! What's on your self-care menu?

If you have to deal with 2 down this season, change your mindset and consider it a workout

Happy Holidays, #SNAPNATION!

Fitness Friday Start your day off right with this at home circuit #snapfitness #snapathome #locallyowned #winnipeggym #stvitalgym #stayfit #snapfitnessstvitalsouth #snapfitnessstvital

Snap Fam, stay active from home!! We’ve partnered with a company called Fitness on Demand to offer you FREE at home workouts Visit: snapfitness.com/freeapp... User Code: STAYFITUS Make sure to keep tagging us in your at home workouts for a chance to WIN a pair of Beats by Dre Solo. Rule #1 - Never Miss a Monday #snapfitness #snapathome #stayfit #keepfit #fitnessondemand #freeapp #winnipeggym #stvitalgym #winnipegfitness #stvitalfitness #snapfitnessstvital #snapfitnessstvitalsouth

Gain some #MondayMotivation! Switch up your routine with this at-home total body workout!