Snowdrop Counselling Services

The art of understanding.

Tomorrow is Valentines Day, and many happy couples will be heading out for a nice dinner, or bringing home flowers or chocolates. Many unhappy couples will, too; others may have given up reaching out to or spending time with their partners, being tired of feeling rejected or of fighting all the time. Resentment is toxic in relationships, building slowly over time until youre not entirely sure where it comes from, and any action, comment, even breath taken by your partner i...s a potential source of hurt or anger. Sometimes, the source comes from within the relationship, such as feeling unappreciated or ignored; the source can also be from before the relationship even began, perhaps because a partners actions trigger memories of a parents unhappy relationship. EMDR can help to find the root of the problem, clear the unconscious feelings that feed our reactions, and help to move past the resentment and on to the future. Many couples seek therapy when theyre on the brink, but feelings of resentment should be addressed long before partners are considering separation or divorce. If you see any of the signs in the article below in your relationship, consider getting in touch to see if counselling might be able to help - the first visit is always at absolutely no charge, and with no commitment required. https://www.bustle.com//162463-4-psychological-signs-you-r

"Trauma creates change you dont choose. Healing is about creating change you do choose." Michelle Rosenthal

In small communities, when tragedy strikes, everyone who isnt directly impacted knows and cares about someone who is. I know that Yellowknife will come together and support the family and friends of the Air Tindi pilots who lost their lives this week, and hope that this love and support will provide some comfort to those who are grieving. If you or someone you know is experiencing complicated or overwhelming feelings, please dont hesitate to reach out for help.

Often, abstinence-based substance use treatment fails because the root of the cause is not the substance itself, but the feelings that the individual was trying to cope with through substance use.

We often treat mental and physical health as separate, but mental health issues have physical health impacts, and vice-versa.

Easier said than done, but something to work on this year!

This is true for treatment related to the addiction, as well as health treatment in general - stigma impacts the access to, and quality of, health care for individuals who struggle with substance use disorders.

Ive been a fan of Dr Gabor Mats work for well over ten years, and am thrilled to see his name coming up more and more in media and social media. "At the heart of Mats philosophy is the belief that theres no such thing as an addictive personality. And nor is addiction a disease. Instead, it originates in a persons need to solve a problem: a deep-seated problem, often from our earliest years that was to do with trauma or loss."

TW: Graphic depictions of drug use; images of child maltreatment. This video explores the "why" behind addictive behaviour, and how it impacts nearly all of us; addressing addiction requires fundamental changes to how we as a society see and treat one another.

I am always grateful when people are willing to share their experiences with EMDR, since I was skeptical before I saw applications and outcomes like this one.

We need to think more carefully about screening for trauma and designing a more trauma-informed treatment plan, Brown says." https://acestoohigh.com//how-childhood-trauma-could-/amp/

A meaningful testimonial about the challenges and benefits of EMDR therapy. Please reach out through DM or my website if you would like to see if this approach can work for you.

Sophie Heinemann takes a closer look at how #EMDR can be beneficial for those who have experienced trauma.

[Drawing of a white ghost in a black hat saying "Its okay if you need to take care of yourself right now." in a white speech bubble against a purple background.]

Window of Tolerance via Beacon House...

Never. Liberation is the goal.

A good article that outlines a few reasons why not everyone is able to work within the 12-step model to address issues with their substance use.

This September we are doing a podcast deep dive to get ready for #InternationalPodcastDay on 9/30. Listen to Kathleen Brennans podcast, On the Blue Couch, episode 13 - A Conversation with D. Michael Coy.

Not in Yellowknife? You can access services from Snowdrop through the NousTalk platform - go to snowdrop counselling.noustalk.com to set up a consultation!

Integrative Harm Reduction Therapy provides an alternative that addresses the root causes of problematic drinking habits.

I am planning to take a closer look at how the processing that takes place during running and walking could be structured, so that targeted healing happens alongside exercise. DM me or contact me through the website if you are interested in finding out more.

Disturbing memories and invasive thoughts can seriously impact your quality of life. Consider giving EMDR a try to help ease the disturbance and shift your focus.

While this article focuses on the separation of parents and children by ICE in the United States, it helps to explain how the traumatic impacts of Residential Schools and the 60s Scoop last far, far beyond the separation of parents and children, and impact not only mental, but also physical, health.

EMDR has a variety of applications, including addressing test anxiety and fears of public speaking.

After an eventful and refreshing summer vacation, I am sad to see the days grow shorter, but excited to get back to Eye Movement Desensitization and Reprocessing practice. I have completed basic training, and as of September 1st will be working out of my new office space on 5016 47th Street. Interested in learning more about EMDR, and how it can help to treat anxiety, depression, PTSD, addictions, and compulsive behaviour? Please PM, call or set up a free consultation and I will be happy to answer any questions you might have.

EMDR therapy helps to clear trauma by clearing the somatic associations through bilateral stimulation.

I still have some slots available if anyone would like to give EMDR a try at no cost! Send me a message if you are interested and we can set up a time.